The siege of Ireland
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| BaconWarrior |  | ... | 05-02-2017 @ 23:25 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Hangover session sumo 190 X 2, 1 halting sumo 170 X 2, 2, 2 long paused bench 130 X 2 1+1/4 bench 100 X 4, 4, 4 GHR X 10, 10, 10 leg ext klokovs 60 X 1 70 X f OHP 70 X 5 ugh never again. I say now. | ||
| BaconWarrior | | ... | 07-02-2017 @ 15:18 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 210 x 1 220 x 1 - on IG 190 x 3, 3, 3, 3, 3, 3, Sumo stiffs 150 x 5 Pause squat 170 x 3, 3 Pin bench 130 x 3, 3 CB bench 120 x 4 Lat pull down | ||
| BaconWarrior | | ... | 08-02-2017 @ 18:30 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 220 X 2 - wraps 190 X 3 - sleeves, cut it here as knee was feeling tender Beltless sumo 150 X 4 X 4 belt on 190 X 2 150 X 6 - just couldn't be arsed with a rep out Dimmel deads 170 X 8, 8 Beltless conventional 150 X 3, 3 Bench 130 X 1 140 X 1 145 X 1 140 X 2 130 X 4 | ||
| BaconWarrior | | ... | 11-02-2017 @ 14:41 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 230 X 1 190 X 5, 5, 5, 2, 2, 2, 2, 2, 1 (hold) Seated deads 110 X 5, 5 Squat 180 X 1 200 X 3 - wraps 180 X 2 - paused in sleeves Paused fronts 130 X 1 Slingshot bench 150 X 4 - PB T&G bench - 1st rep paused 130 X 1 140 X 1 130 X 2 20 X 4 110 X 8 100 X 12, 4 (RP) Shoulder width grip benhc 60 X 12 Rolling tricep ext cable rows | ||
| BaconWarrior | | ... | 12-02-2017 @ 13:22 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 180 X 1 200 X 1 210 X 2, 2, 2, 2, 2 - wraps 180 X 5, 5 - sleeves Paused natty lord high bar (zero kit) 140 X 1 Half block sumo 230 X 1 250 X 1 210 X 4, 4, 2, 2 Halting sumo 160 X 4 Bench 120 X 10 - 1st and last rep paused CG 100 X 6, 6 shoulder width 60 X 15 Chins X 10 GHR X 25 | ||
| BaconWarrior | | ... | 14-02-2017 @ 16:44 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 220 X 1 240 X 1 200 X 2, 2, 2 Halting sumo 180 X 2, 2, 2 Squat 185 X 2, 2, 2 Tempo squat 160 X 3, 3 Bench 120 X 6, 6, 6 1+1/4 reps 100 X 2 | ||
| BaconWarrior | | ... | 15-02-2017 @ 19:04 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 215 X 2, 2, 2 -wraps Dimmel deads 160 X 15 Paused bench 135 X 5 - PB 125 X 5, 4 1+1/4 bench 110 X 3 Barbell row 70 X 25 Seated row | ||
| BaconWarrior | | ... | 17-02-2017 @ 15:10 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 220 x 1 235 X 1 255 X F - grip started to go so ditched instead of grinding. It'll be there on the day! 245 X 1 235 X 1 215 X 2 Squat 200 X 1 - sleeves 215 X 1 - wraps Bench 140 X 1 - 3 count ause 100 X 18 - T&G - lifetime PB Cable row GHR X 12 | ||
| BaconWarrior | | ... | 20-02-2017 @ 10:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Saturday afternoons session: Squat 200 X 1 - sleeves 215 X 3 - wraps 180 X 4 - sleeves Sumo 220 X 1 235 X 1 - straps Half blocks 220 X 1 - hold 200 X 1 - hold 180 X 1, 1 - hold Bench 135 X 3, 3 Slingshot 140 X 6 - arse came up on 6th rep, it's there fresh Cable row rest-pause | ||
| BaconWarrior | | ... | 21-02-2017 @ 18:36 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 190 X 1 210 X 1 220 X 4 - straps 190 X 2, 2, 1 - bare hands Up to knees 150 X 8, 8 180 X 8 - straps DOH hold 150 X 1 - 10 sec squat 190 X 1 205 X 1 215 X 1 - wraps Paused 180 X 2, 2 Slingshot 155 X 3 140 X 4, 4 | ||
| dannyboy73 | | ... | 21-02-2017 @ 19:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Ooo some nice training going down Mr Bacon. especially like them squat weights. | ||
| BaconWarrior | | ... | 23-02-2017 @ 19:19 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterdays training: Squat 200 X 1 210 X 1 - wraps 225 X 1 - wraps, s**te rep 180 X 1 - sleeves, too gassed Sumo 180 X 2, 2, 2 Bottom half deads 200 X 6 - s**te Hold 180 X 10 count Long pause bench 130 X 3 1+1/4 reps 120 X 2, 1 Shoulder grip width 100 X 12 - comfy Cable rows rest-pause | ||
| BaconWarrior | | ... | 23-02-2017 @ 19:20 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Ooo some nice training going down Mr Bacon. especially like them squat weights. Thanks Danny, suffering just now. Cant wait till I deload! | ||
| BaconWarrior | | ... | 24-02-2017 @ 14:03 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 24.02.2017 @ 14:03 PM by BaconWarrior Been awake since 5.30 so was a bit of a toughie this morningSumo 220 X 1 240 X 1 - grip started to go at the top a little but better than previously 220 X 2 200 X 2 Squat 200 X 2 - sleeves Paused front 130 X 1 - easy Spoto press 120 X 1 125 X 2, 2, 2 - hard, pec minor was giving me grief Few sets of various cable rows fairly light | ||
| BaconWarrior | | ... | 25-02-2017 @ 12:57 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last big lower session Squat 200 X 1 210 X 2 - wraps on 215 X 2 220 X 1 225 X 1 Pin squat 260 X 1 @ 14 280 X 1 @ 14 220 X 10 @ 14 Sumo stance stiffs 160 X 1 180 X 1 160 X 5 Half block sumo 230 X 1, 1, 1 - 5 ount hold on last rep | ||
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