Lil_Lee > Medium-ish_lee (the inbetween bits)
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| Paul_D |  | ... | 09-05-2009 @ 09:07 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | I would like to arrange a session before the comp if possible mate, just got to find the time. Exeter is a bit of a journey from Manchester area. I'm planning on finding a strongman facility in the southwest that will be convenient for me to get to at least once a week so i can get familiar with event training. If i can get to Olympic before the comp i will definately let you know though mate. Paul | ||
| lil_lee | | ... | 09-05-2009 @ 11:35 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | awesome pal, if u can get down then we will pick the stuff u wanna get under ur belt and just do them  | ||
| shaunclegg | | ... | 09-05-2009 @ 20:17 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | I'm in for that comp... | ||
| lil_lee | | ... | 10-05-2009 @ 08:28 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | awesome man... we will have to get a few training sessions in together man! show these kids how to do this s**t | ||
| MrSmall | | ... | 10-05-2009 @ 12:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Which kids are that exactly, Lee! If you mean kev and his child-like appearance, I'm with you. | ||
| lil_lee | | ... | 10-05-2009 @ 15:22 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 10.05.2009 @ 15:22 PM by lil_lee kev has no child like apperance.... hes shaved his hed he looks a right hard c**t now!!!! | ||
| MrSmall | | ... | 10-05-2009 @ 15:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I would say more likely just "right c**t" | ||
| shaunclegg | | ... | 10-05-2009 @ 15:38 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MrSmall said: I would say more likely just "right c**t" smallys a c**t?... i agree | ||
| lil_lee | | ... | 10-05-2009 @ 15:46 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | todays sunday session started of mega wank (well after the spam) had no clue of what i wanted to do so started on deads 2x4x70kg 2x1x120kg 1x140kg < felt mega heavy! but also i get a bit of pain in my lower back if i try to do quick deads....  convinced the group to move onto squats... fronties 2x4x40kg 2x2x60kg 1x80kg 1x100kg 1x107.5kg PB could be a 110kg in there (slightly belittled by shauns 15kg PB of 140kgi switched to back squats for extra weight 1x100kg 1x110kg 2x1x120kg 3x120kg < real nice squats felt like 5 in there to be honest!!! moved over to axle clean and press...somethin just isnt right about this! i tried a few techniques and all feels mega foreign! few x 50kg few x 60kg dropped it to 50kg and work on a technique which i think i got in the end... then we moved onto log cleans clean and press x52kg + 3 cleans clean and press x 62kg + 3 cleans clean x 72kg x 3 cleans x82kg x 3 after them i wanted to try the medley for the comp of the tire and yoke (leaving farmers due to back...only going to keep yoke light as its first time back... 2 x flip + 140kg yoke < blisteringly quick 2 x flip +180kg yoke < got a bit of a technique on the tire got some real snap to it and still quick on yoke2 x flip +220kg yoke < tires were good and a PB on the yoke super steady and quickish 4 months out im feeling quiet confident ill be one to beat on this (all down to conditioning) finaly we went back up and had a lil play with the 90kg stone... then relised the time.. had a quick go raw = not fun! still got it tho then i couldnt lap it!!!! jus kept slipping! got a lil bit of tacky on and i mean a lil bit... 90kg to low platform 90kg to med platform &rt; felt rather good! 90kg to high platform &rt; s**t that thing is high but i sholderd the stone pinched my bicpep and grazed my chin gettin the bugger up but i feckin did it first time after a crappy start turned into another mega session!!! big effort from all the lads defo a PB enviroment every week! | ||
| shaunclegg | | ... | 10-05-2009 @ 15:53 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | f**king animal!!!! did well today buddy defo man of match 220kg yoke is awesome you will definatly be top 5 on this event n as i sed in my log Man of match *LEE* P.S smallsy is a t**t | ||
| Paul_D | | ... | 10-05-2009 @ 15:54 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good session there! I'm pretty jelous that you get to train with the actual kit that will be used in the events for the comp.... bas***d  . Keep up the solid training mate, just don't get too good at deadlifts (I at least want a minor victory over you...  )Paul | ||
| MrSmall | | ... | 10-05-2009 @ 15:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | eat s**t, shaun, ya c**t great session to the both of you | ||
| shaunclegg | | ... | 10-05-2009 @ 15:57 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MrSmall said: eat s**t, shaun, ya c**t great session to the both of you stupid smallsy... | ||
| lil_lee | | ... | 11-05-2009 @ 16:46 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | even more squats today!!! my back is batterd today!!! back to front squats (seems like all i do now hahah) 2 x 3 x 50kg &rt; muchos shoulder pain (ickle baby cut from tyre) 2 x 3 x 70kg &rt; deal with it b**ch!!! 1 x 3 x 90kg &rt; PB triple moved to back squats 2 x 3 x 110kg &rt; can feel the back going on these taking a bit of form with it... 1 x 2 x 120kg &rt; would of been happy with a single after yesterdays session leg press 10 x 120kg 10 x 170kg 10 x 220kg 10 x 260kg &rt; miscounted in the gym no wonder they felt heavy!!! PB up from 240kg leg extensions 10 x 40kg 10 x 50kg 10 x 60kg 10 x 70kg &rt; PB tried to get my mate gaz to pick up the 90kg stone but wasnt fresh... he will get it before malia! i tried my hand at it and found it stupidly easy to 3ft 9" with out tacky i tried again then after lapping it i relised i wanted to go for med platform so casualy strolled over to it and placed it atop FUN TIMES | ||
| Joni | | ... | 11-05-2009 @ 20:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squats = key to gains. solid graft. | ||
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