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Lil_Lee > Medium-ish_lee (the inbetween bits)

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JoniIcon...08-04-2010 @ 20:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
wearing a belt now mate?
lil_leeIcon...08-04-2010 @ 21:27 
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Member 607, 2803 posts
i did for the 102 set and it akes the clean soooo much harder.... i had problems racking in the log trying not to lean back so far and the belt made this even worse :/
MrSmallIcon...09-04-2010 @ 13:55 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
lil_lee said:aww cheers chis.. it was this time last year i put my name dwn for the comp... come pretty far since then haha


Haven't we all mate!
JoniIcon...09-04-2010 @ 14:14 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
lil_lee said:i did for the 102 set and it akes the clean soooo much harder.... i had problems racking in the log trying not to lean back so far and the belt made this even worse :/


my recommendation is to take a stick, maybe about foot or more length, then raise it in the air, and whack yourself with it.

mate, trying a new thing and doing it on the top f**king set?
MrSmallIcon...09-04-2010 @ 14:14 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Joni said:
my recommendation is to take a stick, maybe about foot or more length, then raise it in the air, and whack yourself with it.
mate, trying a new thing and doing it on the top f**king set?


PMSL
lil_leeIcon...09-04-2010 @ 23:00 
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Member 607, 2803 posts
i used a belt last week for log... it makes the clean so much harder.... the only bonus i get from it is a little bit of core support when its racked in and over head...

but i wasnt having difficulty with the rack position untill it put the thing on... i only used it on the top set just to help my back out a lil bit and i think it did more harm then good :/

todays training axle clean and press

decided to do lots of warming up and tech work of gettin under the bar

lots x 45kg
lots x 65kg
1x75kg
1x85kg
1x95kg
1x100kg - vid
1x105kg - vid
1x110kg - vid - pb

last three were peaches Wink

deadlift

3x70kg
3x120kg
3x170kg
3x200kg

no belt peachy Wink

going picking my car uptomoro so im well giddy Happy
MrSmallIcon...09-04-2010 @ 23:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
lil_lee said:

going picking my car uptomoro so im well giddy Happy



Literally? Grin
lil_leeIcon...09-04-2010 @ 23:03 
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Member 607, 2803 posts
it would be nice training if i could to be fair hahah
Paul_DIcon...09-04-2010 @ 23:13 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
200x3 deadlift! f**k, 200 was your max not too long ago. Christ, my hitched to hell 230 PB is at stake!

Good job Lee, loads of progress lately.
lil_leeIcon...09-04-2010 @ 23:19 
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cheers paul.... i pulled 215 not so long ago... but im just going for reps on 200 for a while
lil_leeIcon...10-04-2010 @ 00:04 
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Member 607, 2803 posts
Kenny_CIcon...10-04-2010 @ 00:37 
Member 707, 1517 posts
Great work mate, the presses looked easy. no worries for the 115 at u90's
shauncleggIcon...10-04-2010 @ 01:23 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
last 2 were the peachest... coz i was there!

you was awesome today man
JoniIcon...10-04-2010 @ 08:32 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
awesome mate, simply awesome.

Poetry and strong, the best combo.
RobboIcon...10-04-2010 @ 08:57 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Very tasty axle there lee!

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