Lil_Lee > Medium-ish_lee (the inbetween bits)

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lil_lee		...	13-04-2009 @ 10:39
anti-social, except when needs help to put suit on Member 607, 2803 posts	cheers T thanks for the support on the day aswell! thats how iv always done it joni...(probaly why im not that strong haha) i just want to build up a decent base get to a certain level with squats deadlift and over head. i read ollies deadlift routine and seems like a good idea so i might have a go with that...
Paul_D		...	13-04-2009 @ 11:00
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	I'd personally do less volume than that and really concentrate on the lifts that count (say 7-8 that you really want to get strong at). I'm far from being an expert though mate, but i know that for me, those workouts would burn me out and i'd lose focus about halfway in after lifting something over my head for the 13th set . I'm just about to start the 5/3/1 program and that looks like a realy simple and solid idea, i can try and pm you the e-book (if thats even possible) if you like mate? Paul
lil_lee		...	13-04-2009 @ 11:01
anti-social, except when needs help to put suit on Member 607, 2803 posts	if you would mate anythin is worth a look! cheers
lil_lee		...	13-04-2009 @ 12:38
anti-social, except when needs help to put suit on Member 607, 2803 posts	seems my bodybuilding days are over joni, this 5/3/1 seems to look pretty good! keep me from going for my 1rms and failing all the time hahah cheers paul
Paul_D		...	13-04-2009 @ 12:40
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	No worries mate, hope you find the book useful. Paul
MrSmall		...	13-04-2009 @ 13:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	531 is the way forward!
lil_lee		...	16-04-2009 @ 19:22
anti-social, except when needs help to put suit on Member 607, 2803 posts	first real session back after the comp... i planned on taking it easy ( didnt happen!) started of doing farmers walk 104kg x 40 m x 2 then thought id try my hand at a medley so i did 20 m farmers and 20 m drag 104kg x 20 m + drag 50kg in tyre x 20m 104kg x 20 m + drag 65kg in tyre x 20m - this made me throw up! so from this i have figured out y fitness is appalling!!!!! we moved onto front squats and kept it light because my legs were pumped from the drag 4 x 4 x 60kg 1 x 3 x 80kg 1 x 6 x 80kg PB then we tried half squats which were just above parallel in the rack 5 x 60kg 5x100kg 5 x 120kg 5 x 140kg 1 x 160kg + F 4 x 140kg + F i must say was a very good session and definatly lookin forward to gettin back into it!!!
Joni		...	16-04-2009 @ 20:32
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	very good session there mate! see you on sunday i take?
lil_lee		...	16-04-2009 @ 20:47
anti-social, except when needs help to put suit on Member 607, 2803 posts	not much will keep me away specially with so many comin down!
lil_lee		...	18-04-2009 @ 02:16
anti-social, except when needs help to put suit on Member 607, 2803 posts	bout time i got the video up!
lil_lee		...	19-04-2009 @ 22:55
anti-social, except when needs help to put suit on Member 607, 2803 posts	big sunday session today! started off with a medely again with farmers and tyre drag did two sets again and threw up again! felt quite fraile after this! so after a little bit of stting round handing out abuse while i did nothing i did a few cleans with an axle and decided to try soem full cleans. few warm ups with 40kg 2x2x60kg 2x1x70kg 2x1x80kg 1x1x90kg FAIL - didnt catch it right and it slipped away from me! these were some of the best cleans iv done all felt solid and good technique! after my fail i went out side and basicaly watched the big boys do there thing untill i manned up and went for a go on the tyre! first attempt went rather well and flipped it with some ease so did a few gos then flipped it to the lift. next was the stones so i got my power ranger gear on and got tackied up! 2x90kg to 4ft platform 1x120kg to 4ft platform - PB 1x140kg - fail almost lapped it tho so made big progress with the stones! it was crazy doing the stones had mark, tony and milsy all having realy ballsy efforts at 200kg and shawn trying to juggle the bas***d from the low platform to the middle! but there was so many there to shout each other on was a proper good session!
Paul_D		...	19-04-2009 @ 23:01
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good effort today mate, especially with the stones! It was good training with you lads, i'll be back down asap for sure. Paul
lil_lee		...	20-04-2009 @ 00:49
anti-social, except when needs help to put suit on Member 607, 2803 posts	make sure u do fella its better to get a group of lads around the same strength instead of jus watching the big guys do it hahah
shaunclegg		...	20-04-2009 @ 08:51
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	lee as always awesome hungover by redbull (pussy) but was awesome all day well done mate gonna have to teach me how not to fall over!
lil_lee		...	20-04-2009 @ 12:21
anti-social, except when needs help to put suit on Member 607, 2803 posts	mate a session with out you falling over with double ur body weight isnt classed as a sucsess haha that 120 stone is bloody close for u!!!!

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