Lil_Lee > Medium-ish_lee (the inbetween bits)
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| lil_lee |  | ... | 12-05-2009 @ 00:12 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | ur damn right joni! never done this much squatting in my life n everything feels good  its that bloody shaun cleggs fault.... lil bas***d 140kg front squat!!!!  | ||
| Paul_D | | ... | 12-05-2009 @ 08:25 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Squats + Milk= Superduperstrongman . Good session mate. Paul | ||
| lil_lee | | ... | 12-05-2009 @ 15:56 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 12.05.2009 @ 15:57 PM by lil_lee had a crappy nites sleep with the pc over night rendering bench today start with normal bench.. had high hopes of a tripple on 90kg warm ups with bar 10x40kg 5x60kg 5x80kg 2x90kg < was a struggle but did tris day before so its understandale... 4 x 4 x 80kg moved onto incline .... got a goal of gettin the big log up for comp. 5 x 40kg lots of pain all over the place  5 x 60kg no pain wtf... 1 x 70kg with a pause ... peice of piss 1 x 80kgwith a pause ... relativly easy (questionable rep )5 x 70kg with a pause on the last one happy with incline as iv not done it for ages right is a lil bit weaker then left  but my shoulders have come along way so im saying its that thats helping...more super sets with hypers and abs then holds... these work a right treat for the yoke as was demonstrated on sunday | ||
| Paul_D | | ... | 12-05-2009 @ 16:31 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good bit of benching there mate, I would also like to attempt the 100kg log on the incline, hopefully i'll get to have a bash on Sunday and see how close to that target i am. Paul | ||
| MrSmall | | ... | 12-05-2009 @ 16:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Is it the big log or the small log on the incline? It said 8" | ||
| shaunclegg | | ... | 13-05-2009 @ 08:53 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | lil_lee said: more super sets with hypers and abs then holds... these work a right treat for the yoke as was demonstrated on sunday wa**er | ||
| shaunclegg | | ... | 13-05-2009 @ 08:54 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MrSmall said: Is it the big log or the small log on the incline? It said 8" professional t**t? | ||
| lil_lee | | ... | 13-05-2009 @ 10:34 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | shaun ur replies are truly first class!!! im training late tomoro nite for an over head session if ur up for it gonna try the big dumbells? | ||
| shaunclegg | | ... | 13-05-2009 @ 10:41 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | lil_lee said: shaun ur replies are truly first class!!! im training late tomoro nite for an over head session if ur up for it gonna try the big dumbells? sounds awesome what times late 5pm 3am????? give me a time! | ||
| lil_lee | | ... | 13-05-2009 @ 11:00 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | wat time is best for u? im practically free all day... | ||
| BigSam | | ... | 13-05-2009 @ 11:34 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Solid Training There Mate! Why are people Saying Smallsy Was a t**t? haha | ||
| shaunclegg | | ... | 13-05-2009 @ 12:28 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | BigSam said: Solid Training There Mate! Why are people Saying Smallsy Was a t**t? haha not was, is | ||
| shaunclegg | | ... | 13-05-2009 @ 12:28 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 13.05.2009 @ 12:29 PM by shaunclegg so what time ya trainin? | ||
| shaunclegg | | ... | 13-05-2009 @ 12:28 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 13.05.2009 @ 12:30 PM by shaunclegg ... | ||
| MrSmall | | ... | 13-05-2009 @ 13:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | BigSam said: Solid Training There Mate! Why are people Saying Smallsy Was a t**t? haha just shaun spamming and asking for a slap | ||
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