Lil_Lee > Medium-ish_lee (the inbetween bits)
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| shaunclegg |  | ... | 13-05-2009 @ 13:18 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MrSmall said: BigSam said: Solid Training There Mate! Why are people Saying Smallsy Was a t**t? haha just shaun spamming and asking for a slap  smallsy whats your front squat i think i got a challenge for you n lee! | ||
| shaunclegg | | ... | 13-05-2009 @ 13:21 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | front squat challenge; lee 107.5kg smalls 105kg first to 125kg who ever loses has to shag a cat simple! sound good? it goes with your deadlift challenge? | ||
| MrSmall | | ... | 13-05-2009 @ 13:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hells yeah dog. I shall front squat today! | ||
| Beard_Of_Iron | | ... | 13-05-2009 @ 14:01 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Has the cat been informed? | ||
| BigSam | | ... | 13-05-2009 @ 14:03 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Post Edited: 13.05.2009 @ 14:07 PM by BigSam shaun im training at 5 sooo you can meet Me there if you want...? | ||
| MrSmall | | ... | 13-05-2009 @ 14:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 5 today, sam? | ||
| BigSam | | ... | 13-05-2009 @ 14:06 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | yeeeeeeeeaaaa mate! you joining in? | ||
| Joni | | ... | 13-05-2009 @ 14:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | actually it will be closer to 6, we are only meeting at 5.15 at piccadilly! | ||
| shaunclegg | | ... | 13-05-2009 @ 14:50 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | I'm f**king in ARGHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!! i shall do....... erm..... deadlift followed by yoke followed by a wank in the womens toilets  | ||
| lil_lee | | ... | 13-05-2009 @ 15:22 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | my god some action on my thread hahah shaun pm me ur number lets make it easier hahah todays session.... woke up feeling a full on cold on the way  which i need like hole in the head!i was happy with just gettin out of bed which is never a good sign!!! got to the gym and had a coffee and things started turning round... i set my self a target of a triple on 150 which would be a triple pb BIG ASK!!! warmed up 3 x 90kg 3 x 100kg 1 x 120kg 1 x 130kg 8 x 150kg!!!!!!!! WHERE THE f**k DID THAT COME FROM!!! NO HITCHING SUPER CLEAN REPS 2 X 160KG!!!!!!! WITH ONE HELL OF A FIGHT FOR A 3RD BUT WOULDNT GO!!! no heres the pansy bit.... i felt like s**t and i really needed to take somethin away from the session so i used straps  but screw u guys!moved onto tyre deadlift as this is a weak part of my tyre flip few x 5 deads feeling good and did 1 and a half flips to verticle went into ab room!! yes ab room, you heard me hahah did 4 x super set of sit ups and weighted hypers and a hold working wonders for my core strength then came out to watch kev have a go at axle clean which is much harder than anticipated!!!! few "shaun clegg" cleans 50g 1x60kg 1x70kg 2x80kg Fails but oh so close... some olympic work with shaun will have this in no time!!! | ||
| lil_lee | | ... | 13-05-2009 @ 15:23 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | shaunclegg said: I'm f**king in ARGHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!! i shall do....... erm..... deadlift followed by yoke followed by a wank in the womens toilets that sounds like a medley i can win hahaha | ||
| MrSmall | | ... | 13-05-2009 @ 15:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | solid dl's mate! 200k getting close... | ||
| shaunclegg | | ... | 13-05-2009 @ 15:27 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | lil_lee said: shaunclegg said: I'm f**king in ARGHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!! i shall do....... erm..... deadlift followed by yoke followed by a wank in the womens toilets that sounds like a medley i can win hahaha ohh i dunno i do suffer from premature ejaculation ask my girlfriend | ||
| shaunclegg | | ... | 13-05-2009 @ 15:28 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | lil_lee said: then came out to watch kev have a go at axle clean which is much harder than anticipated!!!! few "shaun clegg" cleans 50g 1x60kg 1x70kg 2x80kg Fails but oh so close... some olympic work with shaun will have this in no time!!! yay i like the sound of that 'shaun clegg cleans' lol however i will help ya wid your olympic lifting and you'll be wacking 90k's up you in at 5? | ||
| lil_lee | | ... | 13-05-2009 @ 15:30 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | no not in today ill be in tomoro for a later session.... | ||
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