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DrD in pursuit of bench mastery

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DrDIcon...14-03-2016 @ 13:05 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Oxman said:Mate your bench is nuts these days, huge raw bench there.


Thanks mate - hard work seems to be paying off. Bit more graft over the next two weeks and see how it goes. Pecs feel a bit strained after the top single and developed a bit too much flare - so need to watch that. Done loads of soft tissue work on pecs, so should be OK.

New bench shirt arrived too - so start breaking that in next Saturday. This thing is f**king tight!!
DrDIcon...15-03-2016 @ 20:12 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq		Right pec a bit tender / tight so kept grip in a bit and fairly tucked.

Bench Narrow grip
70*10
100*8
120*3
140*3
150*3
160*3 grip pb
165*3 grip pb
3 rep boards
140*3
160*3
170*3
180*3
190*3
2 rep boards
170*1
180*1
190*1
195*1
1 rep boards
170*1
175*1
180*1

Enough for tonight.
AppetiteIcon...15-03-2016 @ 21:10 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		incredible bench volume mate. You are doing less in kit than you used to unless my eyes decieve me. Have the raw gains started to become appealing?
DrDIcon...15-03-2016 @ 21:32 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:incredible bench volume mate. You are doing less in kit than you used to unless my eyes decieve me. Have the raw gains started to become appealing?


Thanks mate. Yeah dropped one or two equipped sessions. Got a raw comp coming up so getting some practice in also heavy equipped work weekly beats you up a bit. Equipped work will start to build towards bodypower now and need to break a new comp shirt in Happy
DrDIcon...16-03-2016 @ 19:21 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq		Squat
70*5
120*4
140*1
160*1
Wraps
190*1
210*1

Shrugs
70*25
120*25
170*20
190*20
120*25

Front raise
3*10

Straight arm Pushdowns
5*10

Lat raise
5*10

Low pulley row - close grip
3*15

Barbell bi curls
5*10

Facepulls
3*10
nailsIcon...17-03-2016 @ 09:16 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		It's hard to tell these days if you're posting a squat or a bench session, need eagle eyes to get the right lift.
DrDIcon...17-03-2016 @ 10:22 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
nails said:It's hard to tell these days if you're posting a squat or a bench session, need eagle eyes to get the right lift.


haha, chances are it'll be bench lol.
DrDIcon...19-03-2016 @ 11:56 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq		Bench
70*5,5
100*5,5
120*5
140*3
Slingshot
160*5
New shirt - 48 SK angle sleeve - all in the air
180*5
200*3
220*3
240*3 rep pb
250*1 pb
260*1 @18mm board. f**k big pb.

Little bit of arms and back fluff.
DrDIcon...19-03-2016 @ 12:09 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq		https://www.instagram.com/p/BDIbqhHl4kA/

260
BimIcon...19-03-2016 @ 12:58 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Insane progress in the last 6 months mate. Most I've ever had on bench is 220 with a slingshot and that felt like it was definitely going to kill me when I unracked it, I can't imagine 260 in the hands.
DrDIcon...19-03-2016 @ 14:39 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 19.03.2016 @ 14:39 PM by DrD
Bim said:Insane progress in the last 6 months mate. Most I've ever had on bench is 220 with a slingshot and that felt like it was definitely going to kill me when I unracked it, I can't imagine 260 in the hands.


Thanks mate appreciated. It did feel pretty heavy but gradually adjusting to it. 230 and 240 have previously felt like I was going to die but gets better with handling them more. Pads of my hands / heel of hand can be fairly swollen after them though.
AppetiteIcon...19-03-2016 @ 16:01 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		looked to have a bit more there still.

How many shirts do you now own?
DrDIcon...19-03-2016 @ 16:12 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:looked to have a bit more there still.

How many shirts do you now own?


Yeah felt like there a fair bit more to come!

Only 4.....48 and 50 straight sleeve super katana, 50 scoop neck straight sleeve custom and now a 48 angle sleeve scoop neck super katana.
DrDIcon...22-03-2016 @ 20:49 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq		Bench
20*10
60*10
100*5
120*3
140*2
150*2
160*2
170*2
177.5*1,1,1

Close grip
140*1
150*1
155*1
160*1
165*1
167.5*1

Raw bench
140*3*3

Lat raise
3*8

Machine row
3*15

Straight arm pushdown
3*15

Felt s**t and everything felt heavy. Boooooo.
nailsIcon...23-03-2016 @ 09:10 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		You're a f**king animal mate, feeling s**t and still lifting that sort of weight. Hats off to you.

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