'The world's hairiest strongman'
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| brownbear |  | 10/2/16 | 10-02-2016 @ 23:10 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Spoto Press 110kg x 6 drop to 90x5 drop to 60x12 One arm flat db press 32.5 x 9,4,2 RP Seated db side laterals 10s x 15,10,9 RP Seated DB Press 90 deg 25s x 10,6,5 RP Wide grip pullups 10, 4, 2 RP Chest supported rows high handles +45kg x 8, 5, 4 RP Cable rows 55x10 Rack pulls- slow and controlled 160kg x 8 drop to 120kg x 8 Bent rear flye 5s x 12,12 Leg ext ss with leg curls 3x15/3x12 | ||
| brownbear | | 11/02/2016 | 11-02-2016 @ 22:56 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Barbell curls 45kg x 10,5,2 rest pause Ez bar curls muscle round 7.5kg/side x 4,4,4,4,4,6 SLDL- slow negatives, back arched 110kg x 10 150kg x 8 Smith squats- 5 second negs paused 100kg x 9,4,2 rest pause Lat pulldown (sat out of support) SS with incline chest press 50x15/50x20 50x15/50x15 50x12/50x15 Side and front raises 3 sets | ||
| brownbear | | 14/2/16 | 14-02-2016 @ 16:22 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Decline bb bench (chain approx 12-14kg) 60kg + 2 chains x 10 80kg + 2 chains x 6 100kg + 2 chains x 5 100kg + 2 chains x 3 drop to 80kg + 2 chains x 3 drop to 60kg + 2 chains x 8 Incline db bench- slow negs 40s x 12 drop to 32s x 6 drop to 24s x 7 Lying cable crossover on bench 20 x 8 15 x 4,4,4,3,2,2 Seated oh db press 26s x 15 30s x 8 Seated db lateral raise muscle round 8s x 4,4,4,4,4,12 CGBP + 2 chains 60kg + 2 chains x 6 50kg + 2 chains x 4,4,2,2,1,2 One arm cable pressdowns 15 x 22/arm 10 x 24/arm Rev grip pulldowns 70 x 4,4,4,4,4,4 Underhand bb row 60kg + 2chains x 10 80kg + 2chains x 8 drop to 60kg+2chains x 8 Cable rows- wide grip 70 x 4,4,4,4,4,2 Rear delts 30-40 reps | ||
| brownbear | | 16/2/16 | 16-02-2016 @ 23:27 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | leg extension 50x10 70x10 87.5 x 6 70x10 drop to 50x12 db lunge 30 x 10/side drop to 10 x 10/side walking lunge 10/leg 20kg x 10/leg 20kg x 10/leg standing calf raise - muscle round 90 x 4,4,4,4,4,8 lying leg curls 1 legged Right 20 x 13..5..2 rp left 20 x 15..7..2 rp ez preacher curls 12.5kg/side x 8..3..1 spider curls 10s x 10 straight to inc db hammers 10x10 | ||
| brownbear |  | 18/2/16 | 18-02-2016 @ 22:06 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Decline bench 100x11..3..2 RP Incline bench paused 4s neg 80x10 drop to 60x7 Hs shoulder press 15/side X 12 30/side X 10 25/side X 10 Side raises 10s X 15 10s X 15 7.5s X 15 Db oh extension 20 X 10 30 X 10 40x9 drop to 30x8 drop to 20x8 Push downs 3 sets Lat pulls extra wide, strict 62.5 X 8+2 assisted 55x8+2 assisted Chest supported rows +40x10 +40x10 Decline bb abs 20x6,6 V sit-ups 20,15 | ||
| brownbear | | 22/2/16 | 22-02-2016 @ 22:47 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Db curls and Bb curls 10s X 12 25kg X 12 17.5s X 8 25kg X 12 20s X 6 25kg X 12 15s X 10 Seated calf raises +55 X 20,15,12 Sldl 160kg X 8 Lying leg curl single legged 25 X 8+2 assisted 20x12+2 assisted Leg extensions 100 reps Knee was too sore for squats or lunges today | ||
| brownbear | | 23/2/16 | 23-02-2016 @ 21:07 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | incline db press 25s x 10 35s x 10 45s x 8 35s x 16 hs chest press 20/side x 10 40/side x 8 40/side x 8..3..2 RP hs shoulder press 15/side x 12 25/side x 12 25/side x 12.. drop to 15/side x 8 cable side raises 3x12 ez bar oh extensions 10/side x 15 15/side x 10 15/side x 11 t bar rows 2 15s x 8 3 15s x 8 4 15s x 8 drop to 3 15s x 8 drop to 2 15s x 8 cable shrugs 55 x 12 70 x 12 lat pulldown extra wide 67x8+2 assisted pushdowns 3 sets | ||
| brownbear | | 24/2/16 | 24-02-2016 @ 21:11 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Smith squat supersetted with good mornings 100kg X 8/ 30kg X 10 100kg X 8/ 30kg X 10 100kg X 8/ 30kg X 10 Leg press 125kg/side X 10 125kg/side X 10 125kg/side X 10 Seated leg curls 50x12 drop to 30x10 drop to 15x10 Leg extensions 60x12 drop to 40x10 drop to 20x10 Machine glute kickbacks 20x12/leg 35x10/leg 35x10/leg Cable curls 45x10 drop to 35x10 drop to 25x8 | ||
| EllD90 | | ... | 24-02-2016 @ 21:33 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Smith squats. What have you become. | ||
| brownbear | | ... | 29-02-2016 @ 00:19 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | EllD90 said:Smith squats. What have you become. Should I hang my head in shame? Lol | ||
| brownbear | | ... | 29-02-2016 @ 00:25 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused incline just off chest 80x10 90x8 80x9 Hs chest 25/side x10 40/side X 10 50/side X 8 drop set (40x6..25x7) Hs shoulders 30/side X 12..5..2 rp Champagne press db 17.5s 3x10-12 Side raise 7.5x12 drop to 5x12 Lots of extensions | ||
| brownbear | | 12/3/16 | 12-03-2016 @ 19:22 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Hs shoulder press 10/side X 20 20/side X 20 30/side X 12 30/side X 10 20/side X 11 Bradford press 20x10 25x10 25x10 Cable side lats 10x14 7.5 X 15 7.5 X 12 CableShrugs ss cable upright rows 50x15/15x15 67.5x12/15x12 Rope push downs slow negs 20x20 20x20 Straight bar cable push downs ss oh bb Ext 25x20 / 15x20 25x20 / 15x18 20x20 / 10x20 Seated DB curls 7.5s X 30 7.5s X 25 Cable straight curl ss cable drag curls 15x20/15x20 15x20/15x20 | ||
| brownbear | | 15/3/16 back/hams | 15-03-2016 @ 20:31 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift 180x5 Bb rows ss csr Pulldowns ss straight arm pulldowns Rope push downs Bar push downs ss oh Ext Seated curls Cable curls ss drag curls | ||
| brownbear | | 15/3/16 | 15-03-2016 @ 20:33 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused incline bb 80x10 100x5 80x5 Incline chest press 20/side X 8 40/side X 8 30/side X 12 Champagne press 20s X 15 20s X 12 Db flyes 10s X 10 10s X 10 Db oh Ext 20x15 27.5 X 15 27.5 X 12 Dip machine 4 sets Cable press downs 2 sets preacher curls 25x12,12 Standing curls 25x10 30x8 Hammer curls 2 sets | ||
| brownbear | | 16/3/16 ironwerx gym | 16-03-2016 @ 21:42 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Power squat machine 25/side X 10 50/side X 10 70/side X 10 90/side X 10 Leg press 20/side X 15 40/side X 15 60/side X 15 80/side X 13 Leg Ext 20x12 30x12 30x10 20x10 Standing leg curls 5x12/leg 5x12/leg Seated calf raise 4 sets | ||
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