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DrD | ... | 01-03-2016 @ 19:51 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Raw bench. Warmup felt rough but managed to get rack height perfect and get a proper belt to work eventually... Raw bench 70*10 100*8 120*3 140*3 150*3 155*3 160*3 starting to feel good 165*3 pb good 170*2 pb good 177.5 *1 PB!! Happy 182.5*1 PB!!!!! Wow 400lbs 187.5*1 PBBBBBBBBB! !!! :O 192.5 f LOL 3 board narrow grip 170 3*3 Raw 120*10,10 Sod it. In actual shock, huge PB. Not bad for an equipped lifter | ||
matthewvc | ... | 02-03-2016 @ 10:59 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | DrD said:Raw bench. Warmup felt rough but managed to get rack height perfect and get a proper belt to work eventually... Raw bench 70*10 100*8 120*3 140*3 150*3 155*3 160*3 starting to feel good 165*3 pb good 170*2 pb good 177.5 *1 PB!! Happy 182.5*1 PB!!!!! Wow 400lbs 187.5*1 PBBBBBBBBB! !!! :O 192.5 f LOL 3 board narrow grip 170 3*3 Raw 120*10,10 Sod it. In actual shock, huge PB. Not bad for an equipped lifter 10kg PB after all those triples too is good going. you must be good for 200kg raw if you tapered and did it competition mode (minimal warmups, psyching up, ammonia etc) | ||
DrD | ... | 02-03-2016 @ 11:54 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | matthewvc said: 10kg PB after all those triples too is good going. you must be good for 200kg raw if you tapered and did it competition mode (minimal warmups, psyching up, ammonia etc) Thanks mate - I was fairly psyched up and had a load of ammonia, but perhaps a little more there. More focussed on equipped at the moment, but keeping some heavy raw work in and the extra tricep work is proving useful!! Feel far more confident about hitting 200kg this year now | ||
Oxman | ... | 02-03-2016 @ 12:05 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | As said on FB...immense! | ||
Appetite | ... | 02-03-2016 @ 12:08 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Awesome mate. What to you attribute the gains to mostly? | ||
DrD | ... | 02-03-2016 @ 12:19 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:As said on FB...immense! thanks mate, Still seems a bit unreal. | ||
DrD | ... | 02-03-2016 @ 12:23 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Awesome mate. What to you attribute the gains to mostly? Thanks Kit. Loads of different things together to be honest - put some weight on, benching wider grip and a much bigger arch now upper back mobility is better and using a new setup, got a belt working to extra stability, and obviously loads of tricep work from 1 board all the way up hitting each stage of the lift - so can grind most things out if I get it 2-3" off the chest. Also I was really fired up last night and very focussed. Every now and then i'll get a session where I feel ridiculously strong. Due to the amount of overload work I'm doing in slingshot, boards and shirts, the weight feels easy to handle and brings a lot of confidence. | ||
Appetite | ... | 02-03-2016 @ 12:30 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | by the way, do the YNE classic bench in Durham, do it, do it. | ||
DrD | ... | 02-03-2016 @ 12:43 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:by the way, do the YNE classic bench in Durham, do it, do it. When is it? Could do without tearing a pec close to bodypower | ||
Oxman | ... | 02-03-2016 @ 12:49 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | You rate the board pressing for helping to grind a lift out then mate? | ||
DrD | ... | 02-03-2016 @ 12:53 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:You rate the board pressing for helping to grind a lift out then mate? Yes mate, I've done very little work from chest - but loads of different boards and lockout work. I think 1 and 2 rep board thickness has helped quite a lot. | ||
Oxman | ... | 02-03-2016 @ 13:05 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said: Yes mate, I've done very little work from chest - but loads of different boards and lockout work. I think 1 and 2 rep board thickness has helped quite a lot. Cheers mate. | ||
DrD | ... | 02-03-2016 @ 13:08 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said: Cheers mate. Forgot to say, I use a slightly narrower grip for board work - move from middle finger on ring normal - to pinkies just inside rings on narrower for boards. | ||
Oxman | ... | 02-03-2016 @ 13:17 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said: Forgot to say, I use a slightly narrower grip for board work - move from middle finger on ring normal - to pinkies just inside rings on narrower for boards. More focus on triceps yeah? | ||
DrD | ... | 02-03-2016 @ 13:33 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said: More focus on triceps yeah? Keep longer ROM and reduces chances of injuring chest - but still overloads shoulders, arms and core massively. | ||
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