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| little_a |  | Deload day | 06-01-2016 @ 20:03 |
 still a devious weightlifting bastard Member 43, 14374 posts | 2 x 10 mile cycle 6k plod | ||
| little_a | | ... | 07-01-2016 @ 21:07 |
still a devious weightlifting bastard Member 43, 14374 posts | Late from work so missed boxing. Downer. 2 x 10 mile cycle 6k plod C&paste from yesterday, but it is what I did. Need to formulate a plot for these goalz too. | ||
| little_a | | Fact finding | 08-01-2016 @ 19:55 |
still a devious weightlifting bastard Member 43, 14374 posts | Rack jerk 60 3,3,3 80 EMOM 100 x 10 110 120 Back sqt 80 5 120 5 150 5 Press 60 5 70 5 Bag 10 x 1 min Bench 70 5 80 5 90 5 100 5 80 5,5 Pads 5 x 1 min Should be approaching year goalz in Feb | ||
| b15ape1 |  | ... | 08-01-2016 @ 20:29 |
 British bum sex champ Member 450, 1598 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Was there any successful frying tonight....CNS,PMS...Eggs,steak??  | ||
| little_a | | ... | 08-01-2016 @ 21:19 |
still a devious weightlifting bastard Member 43, 14374 posts | Steak, but oven cooked, not fried. Thinking about it wasn't there a scare a few years back about meat cut from near bovine CNS/PNS having a higher potential of carrying BSE leading to CJD? Seem to remember the FDA saying something like this, but may be BS. | ||
| MarkClegg | | ... | 09-01-2016 @ 10:38 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I remember them banning Tbone steak much to my displeasure | ||
| little_a | | ... | 09-01-2016 @ 10:42 |
still a devious weightlifting bastard Member 43, 14374 posts | Did it affect your CNS Mark? | ||
| MarkClegg | | ... | 09-01-2016 @ 10:47 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | little_a said:Did it affect your CNS Mark? No mate, only my mood .. BUT it may have done if they didn't ban it and I contracted Mad Cow Disease . Then again i imagine that would improve your gym lifts ?? Isn`t that what cheque drops are ? BSE in a bottle ? | ||
| little_a | | ... | 09-01-2016 @ 10:57 |
still a devious weightlifting bastard Member 43, 14374 posts | Parkrun #13 done It was cold, and raining, we were last minute, then the organiser drags his speech on standing under his umbrella. Started at the back behind too many slow starters which ripped the arse out of the first k. Picked up a bit after that. First run out with my Garmin Forerunner and have to say I'm pretty impressed with it. The time will be faster than last week, but still almost a minute faster than my PB on this course. Looking forward to next week already | ||
| little_a | | ... | 09-01-2016 @ 11:02 |
still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: Isn`t that what cheque drops are ? BSE in a bottle ? Not sure. I think if you told people that contracting BSE would help your bench press plenty of people would be gnawing away at bull spines quickly enough  | ||
| little_a | | ... | 09-01-2016 @ 16:38 |
still a devious weightlifting bastard Member 43, 14374 posts | 33.02 Quite happy with this. PB challenge next week, and on the Japanese college girls, sprint finishes and a tick against a year goal. | ||
| Boar | | ... | 09-01-2016 @ 17:05 |
 Walk your talk Member 5, 25557 posts Administrator | I just love a garmin !! also close enough to the sub 30 to get it during the harsh winter months...then springtime will be a breeze ! shame I work Saturdays as I love a parkrun except the mandatory 'aren't we all so special and great' speech the organisers always give !! | ||
| little_a | | ... | 09-01-2016 @ 17:47 |
still a devious weightlifting bastard Member 43, 14374 posts | Thanks Jon. I do feel progress which is nice Boar said:shame I work Saturdays as I love a parkrun except the mandatory 'aren't we all so special and great' speech the organisers always give !! Especially when it's cold and raining  | ||
| Steve | | ... | 09-01-2016 @ 20:49 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Great run in this weather. I wish I could get to Parkrun each week. The Garmin watches are very clever, although Garmin doesn't like me. When ever I do identical session to someone else I'm always shown as having done less? And I find Garmin Connect is pretty hit and miss. Much better loading things onto Strava. | ||
| Wigan | | ... | 09-01-2016 @ 21:54 |
 a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:33.02 Quite happy with this. PB challenge next week, and on the Japanese college girls, sprint finishes and a tick against a year goal. Good run in this weather, closing in on the PB!!! Rain this end was too bad for us to get to Pennington this week, bit gutted to miss it, as will miss next week as I've got the joys of a BWL coaching course for two days!!! Such fun!! I reckon the Japanese schoolgirls will be shouting your name by this summer if we ever meet up at a Parkrun. I think I peaked about 18 months ago | ||
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