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brownbear | 21/12/15 | 21-12-2015 @ 21:23 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift Bar 60 110 150 190 220 245x3 pb!!! Hs pulldown 50kg/side X 4,4,4,4,4,4 10s rest Chest supported rows 50kg X 4,4,4,4,4,4 10s rest Ez curls 15/side X 5 20/side X 5 Db shrugs seated 35s X 12,12 Lying db curls 10kg 2x10 Standing Db curls 10kg 4x8 | ||
brownbear | 22/12/15 | 22-12-2015 @ 23:58 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 125 135 - grip too narrow, widened it 135x3 135x3 Smith btn press 20/side X 10,4,2 Incline paused bench 60x10,10 Side raises 2 sets Triceps 4 sets | ||
brownbear | 25/12/15 | 25-12-2015 @ 19:44 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 25.12.2015 @ 22:39 PM by brownbear Squat Bar 60 100 140 180 203 X 5 pb Cold unfamiliar place, no spotter. Wasn't easy | ||
brownbear | 26/12 | 26-12-2015 @ 16:12 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Decline bench 60x12 80x5 100x15 drop to 80x7 drop to 60x6 Incline db 44s X 8 Cable crossover 3x15 Ez curls 20kg/side X 6 drop to 10kg/side X 10 Preacher curls 10/side X 8,8,6 Hammers 14s X 8..10sx8..6sx10 Lying floor skulls 10/side X 12 15/side X 15...5...3 Oh extension rope 3 sets One arm cable extensions 2 sets/arm | ||
brownbear | 28/12/15 shoulders and back | 28-12-2015 @ 14:15 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Seated DB Oh Press 36s X 10 26s X 12 Side laterals 8s X 12 12s X 15 drop to 8s X 10 Pull-ups 10 Lat pulldown 90x8 Smith dead stop row 25/side X 6 35/side X 8 Deadlift 210x3 Shrugs few sets Rev pec deck 2 sets | ||
brownbear | 31/12 Last session this year | 31-12-2015 @ 16:19 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Last session this year AND after a 13 hour night shift and 2 hour drive home!!! Side raises 8s x 12 8s x 12 8s x 12 8s x 12 Seated smith military press 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Alternating DB Curls 16s x 8 16s x 8 16s x 8 BB curl 25kg x 12 25kg x 12 25kg x 12 25kg x 12 Lying leg curls 45 x 8 40 x 10 40 x 10 40 x10 RDL 180kg x 5 Leg extension 50 x 12 50 x 12 50 x 12 50 x 12 Low bar squat 140kg x 5 140kg x 5 140kg x 5 Nice session overall | ||
brownbear | 1/1/16 | 01-01-2016 @ 16:28 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Seated calf raise 55kg x12 55kg X 12 55kg X 12 55kg X 12 Standing calf raise 80x10 80x10 80x10 80x10 Flat bench 100kg X 10 100kg X 10 100kg X 10 100kg X 10 Incline smith 20/side X 12 30/side X 12 30/side X 12 30/side X 9 Oh ez extensions 10/side X 15 15/side X 10 10/side X 15 Extensions 20 15 12 | ||
brownbear | 2/1/16 | 02-01-2016 @ 14:02 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Conditioning Viper log/60kg c&j ladder 1 min rest 1/1 2/2 3/3 4/4 5/5 6 7 8 Couldn't stomach doing the bb after 5th set so just carried on with log 32kg kb swing/ 15kg slam ball (1min rest) 10/10 10/10 10/10 Farmers 1 min rest 60/hand x 40m 60/hand X 40m 60/hand X 40m Suitcase deadlift 60x6 60x6 60x6 | ||
brownbear | 3/1/16 | 03-01-2016 @ 16:04 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Pullups 10 - couldnt find weight belt so... Lat pulldowns 80x10 80x10 80x10 80x10 Meadows row 20x15 30x12 1 arm t bar row 20x10 20x10 Cybex pulldown 80x12 80x12 80x12 65x12 Cable row- hand attachments 70x10 70x10 70x10 Snatch grip rack pulls (just below knee) 180kg x 5 180kg x 5 180kg x 5 Hammer curls 18s x 6 18s x 6 16s x 8 16s x 6 One arm machine curls 3x10 Reverse bb curls 3 sets | ||
brownbear | 06/01/16 | 06-01-2016 @ 19:36 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Db oh press high incline 17.5s X 10,10 30s X 8 37.5s X 10 37.5s X 10 Overhead DB no arch 25s X 12 25s X 12 Hs shoulder press 15/side X 10 30/side X 8 27.5/side X 8 25/side X 8 Side laterals 10s X 12 10s X 12 10s X 12 10s X 12 Face pulls 3 sets Shrugs 110x8 150x8 150x8 150x8 Pushdowns 20x15 30x12 30x9 25x10 Floor skulls 10/side x12 10/side X 12 10/side X 12 | ||
brownbear | 7/1/16 | 07-01-2016 @ 23:27 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Seated calf raises +60kg X 12,12,12,12 Leg press calves 20 20 20 Smith sldl 40/side X 8 40/side X 8 Lying leg curls 30x12 40x10 40x8 drop to 30x10 Db split squat 20/hand X 10/leg 20/hand X 10/leg drop to bw X 10/leg Bb split squat 20x10/leg Leg extensions muscle round 50x4,4,4,4,4,8 Low bar squat 155x5 Ez curls 10kg/side X 10 10kg/side X 10 10kg/side X 10 Hammer curls 10s X 10 10s X 10 Decline barbell abs 20kg bb 4x6 | ||
Robbo | ... | 08-01-2016 @ 00:02 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | How come your back doing bb stuff mate? Another body recomposition? | ||
brownbear | ... | 08-01-2016 @ 22:43 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Robbo said:How come your back doing bb stuff mate? Another body recomposition? I want the veins and abs back | ||
brownbear | 12/01/16 | 12-01-2016 @ 19:30 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Flat bench 110x8 110x8 110x7 Incline wide flared slow 50x10 50x9 50x8 Hs chest press 20/side X 10 40/side X 10 40/side X 9 30/side X 10 Press ups 30 30 Hammer curls 15s X 10 17.5s X 10 15s X 10,10 Ez preacher curls 10/side X 10 12.5/side X 6 10/side X 8 | ||
brownbear | 13/1/16 | 13-01-2016 @ 19:20 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Hs lat pulldowns 50/side X 12 65/side X 8 65/side X 7 50/side X 10 Underhand bb rows 100x8 100x8 70x12 Snatch grip rack pulls 190x8 190x8 Ez bar skulls 10/side X 12 15/side X 8 15/side X 8 15/side X 8 Rope push downs 4x10-12 | ||
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