Starting a fresh
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| beza |  | ... | 16-11-2015 @ 20:06 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate | ||
| beza |  | ... | 17-11-2015 @ 20:27 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 17/11/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 2 Add belt 180 x 5 easy 165 x 8 easy weight was more out of breath than I'd be proud sharing lol Banded facepulls super setted whilst deadlifting 3 sets of 20 (done 20 instead of 15 as I probably had too much of a wait in between sets due to deads Strict axle clean first rep Bar x 12 x 2 40 x 5 50 x 3 60 x 2 70 x 3 60 x 2 x 5 Seated row wide grip One set of 15 2 sets of 12 Done | ||
| beza | | ... | 19-11-2015 @ 18:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 19/11/15 Paused squat Beltless Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 Belt 140 x 3 Beltless 130 x 5 x 2 sets Beltless was easier than the belted I think lol Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 1 85 x 3 80 x 3 x 2 sets easy Had to leave it there was in a rush | ||
| beza | | ... | 21-11-2015 @ 14:52 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 21.11.2015 @ 14:53 PM by beza 21/11/15Had an absolute mare getting to the gym, car broke down, massive cue at the post office to collect tacky, all meant I got to the gym nearly an hour later than planned and had a time I had to leave regardless so was left with barely any time, s**t. Also, felt stiff as a broom today pressing, was horrible. Strict press Bar x 12 x 2 40 x 5 60 x 4 Press medley 60 axle x 3 reps 75 log x 2 reps 60 yoke x 2 reps 40 dumbell 1 each arm Repeated above weights 1 rep each 80 axle x 1 75 log x 1 80 yoke x 1 48 dumbell x f lost my balance, think I could do it though 70 axle x 1 75 log x 1 70 yoke x 1 40 dumbell x 1 Done in around 20 seconds that round 110 stone over yoke x 2 x 2 Banded facepulls x 20 x 3 sets Didn't really work to my program today and just done some stuff, rather quick. s**t been up against it with time all the while but hey ho that's 3 kids for you lol | ||
| lrogers75 | | ... | 22-11-2015 @ 14:06 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | beza said:21/11/15 Had an absolute mare getting to the gym, car broke down, massive cue at the post office to collect tacky, all meant I got to the gym nearly an hour later than planned and had a time I had to leave regardless so was left with barely any time, s**t. Also, felt stiff as a broom today pressing, was horrible. Strict press Bar x 12 x 2 40 x 5 60 x 4 Press medley 60 axle x 3 reps 75 log x 2 reps 60 yoke x 2 reps 40 dumbell 1 each arm Repeated above weights 1 rep each 80 axle x 1 75 log x 1 80 yoke x 1 48 dumbell x f lost my balance, think I could do it though 70 axle x 1 75 log x 1 70 yoke x 1 40 dumbell x 1 Done in around 20 seconds that round 110 stone over yoke x 2 x 2 Banded facepulls x 20 x 3 sets Didn't really work to my program today and just done some stuff, rather quick. s**t been up against it with time all the while but hey ho that's 3 kids for you lol Got your medley in mate so priority done, next week smash your 2 sessions! | ||
| beza | | ... | 22-11-2015 @ 17:40 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Sound mate will be! | ||
| dannyboy73 | | ... | 24-11-2015 @ 18:21 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | looking solid there Beza. | ||
| beza | | ... | 24-11-2015 @ 21:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 24/11/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 Add belt 180 x 1 200 x 1 160 x 14 gassed out! Need to be fitter Strict axle clean first rep Bar x 12 40 x 5 50 x 3 60 x 2 77.5 x 5 77.5 x 3 x 2 sets Seated row 3 x 12 s**t excuse but left farmers hold felt sick as f**k after the last dead set lol | ||
| beza | | ... | 24-11-2015 @ 21:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:looking solid there Beza. Cheers mate | ||
| beza | | ... | 29-11-2015 @ 13:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 29/11/15 Paused squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 2 150 x 2 140 x 4 130 x 6 Strict log clean first rep Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 12 rep pb 75 x 5 | ||
| dannyboy73 | | ... | 01-12-2015 @ 15:34 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | hell of a lot of reps on that there log sir...pile some weight on it - i think you can start pushing beyond 100k now mate  | ||
| beza | | ... | 01-12-2015 @ 18:01 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Be a lovely milestone to hit mate! Can't wait to! Coming soon I hope lol | ||
| beza | | ... | 01-12-2015 @ 21:24 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 1/12/15 Been a bit under the weather the last couple of days, vomiting and s**tting through the eye of a needle so I was a bit nervous for deadlifting lol and feel like absolute pants! Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 170 x 1 Add belt 190 x 1 210 x 3 rep pb I believe. Reckon on a good day 5 would be there 180 x 5 Strict axle clean first rep Bar x 12 x 2 40 x 5 50 x 3 60 x 2 80 x 3 70 x 5 x 1 Banded facepulls 3 x 15 | ||
| dannyboy73 | | Reckon | 03-12-2015 @ 10:59 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 03.12.2015 @ 10:59 AM by dannyboy73 Thats a positive sign on the DL. I predict that you would hit 227.5-232.5 now if you wanted. 237.5 for Xmass? | ||
| beza | | ... | 03-12-2015 @ 18:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Who knows lol, I hit 230 a few months back but training went a bit slow after that, back around that now I think | ||
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