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40_plus | ... | 14-04-2009 @ 18:29 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Todays training Hack Squats 10 x frame only 5 x 50 kg 5 x 90 kg 5 x 130 kg 4 x 170 kg Squats 5 x 60 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg Flat BBBP 5 x 60 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg Deads 5 x 60 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg Plenty of volume but kept things light because of my back, a couple of minor twinges but it held up well. I've bought a belt, it should arrive soon, got a bargain off e-bay. | ||
40_plus | ... | 16-04-2009 @ 20:49 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar only 5 x 60 kg 5 x 100 kg 3 x 120 kg 3 x 120 kg 3 x 120 kg 3 x 120 kg 3 x 120 kg Flat BBBP 5 x 60 kg 5 x 100 kg 3 x 110 kg 3 x 110 kg 3 x 110 kg 3 x 110 kg 3 x 110 kg Deads 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 160 kg 3 x 160 kg 3 x 160 kg 3 x 160 kg 3 x 160 kg Lots of volume again but still relatively light, a real confidence booster tonight for my back. Plenty of food and rest over the weekend then back to the regular routine on Monday. | ||
marc | ... | 17-04-2009 @ 10:55 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | some volume there for a 40 plus, wiil you split them up next week? | ||
40_plus | ... | 17-04-2009 @ 21:42 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | I will do mate, back to my normal routine of Squats Monday, Bench Press Tuesday, Deads Thursday, OH Press Friday, although I am looking at squatting twice a week to bring it up. | ||
40_plus | ... | 17-04-2009 @ 21:43 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Military Press 10 x bar only 5 x 40 kg 5 x 60 kg 5 x 60 kg 5 x 60 kg 5 x 60 kg 5 x 60 kg Decided to train last minute, forgot the gym shuts early today so only had 30 mins. Also did some curls. | ||
40_plus | ... | 20-04-2009 @ 21:31 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 120 kg 3 x 140 kg 2 x 150 kg 5 x 120 kg Rope Crunches 50 x 13 plates 30 x 13 plates 20 x 13 plates Hyper Extensions 8 x 20 kg 8 x 20 kg 8 x 20 kg 2nd at 150 could have been better. Another twinge in my lower back when I started doing Hyper Extensions, quite painful now. | ||
EDCLARKE | ... | 20-04-2009 @ 21:47 | |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice double at 150k,be careful with that back ! | ||
40_plus | ... | 20-04-2009 @ 23:00 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers Ed I had to check back through the journal but that's the first time I've doubled 150. I'll be happier when I get 160. The back is very annoying, hopefully it will clear up soon. | ||
40_plus | ... | 23-04-2009 @ 22:04 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Flat BBBP 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 110 kg 2 x 120 kg 2 x 120 kg 2 x 120 kg 8 x 100 kg Deads 10 x bar only 5 x 60 kg 5 x 100 kg Over and under grip 5 x 140 kg Chalk and belt on 5 x 160 kg 3 x 180 kg 1 x 205 kg (f) I'm sure the 205 is there but I've very little confidence in my lower back at the moment after recent events, it will come. | ||
40_plus | ... | 24-04-2009 @ 20:49 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 120 kg Belt on 5 x 140 kg 3 x 150 kg 1 x 160 kg 1 x 160 kg (PB) 1 x 165 kg (PB) Belt off 5 x 120 kg First time using a proper PL belt for squatting and it made quite a difference, the way it supports my lower back has restored my confidence a bit and being able to push against it with my core is a big help. The first 160 wasn't deep enough so I did it again, it felt good so I went for the 165. That's 10 kg more than my previous PB. | ||
Lurkio | ... | 24-04-2009 @ 20:53 | |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Great squatting, a big well done mate. | ||
40_plus | ... | 24-04-2009 @ 22:42 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers Malc | ||
EDCLARKE | ... | 25-04-2009 @ 08:19 | |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great pb mate! | ||
mikeyp | ... | 25-04-2009 @ 12:28 | |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Congrats on the PB mate, onwards and upwards | ||
40_plus | ... | 25-04-2009 @ 18:19 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | EDCLARKE said: great pb mate! Cheers Ed | ||
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