The Things Training
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| Wogihao |  | ... | 01-07-2007 @ 22:42 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | hows your forarms doing the stones? do you use tape? | ||
| Thing | | ... | 02-07-2007 @ 08:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nope no tape no tacky just skin and sometimes a little blood. if you keep going with the stones with bare arms and no tacky your fore arms will be sore for the first few times but it will toughen up and you will no notice it anymore. | ||
| Thing | | ... | 03-07-2007 @ 20:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 3/7/7 decline situps x 40 side bends 30kg d/b x 20 each sude front squat 60kg x 8 100kg x 3 100kg x 3 140kg x 3 160kg x 3 180kg x 1 200kg x f 140kg x 4 push press 60kg x 8 80kg x 8 100kg x 3 120kg x 3 over extended side laterials 12kg x 8 for 3 sets rear flys d/b's 15kg x 8 for 3 sets 1 min rest supermans 10kg x 6 10kg x 5 hyper extensions 12 reps | ||
| Joni | | ... | 03-07-2007 @ 20:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | how did the 200 front fail? No hope? Would 190 have gone you think? | ||
| Thing | | ... | 03-07-2007 @ 21:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 03.07.2007 @ 21:16 PM Originally posted by Joni... how did the 200 front fail? No hope? Would 190 have gone you think? 190 definetly the 200 rolled forward a wee bit plus i didn't switch on will leave it a month and try again this is going to fall!!!! did realize you worked at a uni what do you do?? | ||
| Boar | | ... | 03-07-2007 @ 21:46 |
 Nothing left in the tank. Member 5, 25579 posts Administrator | LOL, when he says 'work' it might be used in the broadest possible sense i.e goes there and hides for 8 hrs a day  hard luck on the frontie thing, thay are one tough lift !! | ||
| Joni | | ... | 03-07-2007 @ 22:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Boar... LOL, when he says 'work' it might be used in the broadest possible sense i.e goes there and hides for 8 hrs a day couldnt have said it better myself  And i am still one of the most productive people, lol! I work in the IT side of things, with servers and frameworks. | ||
| Thing | | ... | 04-07-2007 @ 07:49 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Boar... LOL, when he says 'work' it might be used in the broadest possible sense i.e goes there and hides for 8 hrs a day hard luck on the frontie thing, thay are one tough lift !! cheers boar the 200 will fall in the next couple of months that is for sure | ||
| Thing | | ... | 04-07-2007 @ 07:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Joni... Originally posted by Boar... LOL, when he says 'work' it might be used in the broadest possible sense i.e goes there and hides for 8 hrs a day couldnt have said it better myself And i am still one of the most productive people, lol! I work in the IT side of things, with servers and frameworks. so you play computer games and surf the net most days then????  | ||
| mishima | | ... | 04-07-2007 @ 11:51 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good effort on the fronties and push/press mate, impressing. I'm sure youll get 190KG/200KG soon. Could possibly have nailed it there if warm up was different, i guess. Why waiting a month btw? | ||
| Thing | | ... | 04-07-2007 @ 12:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by mishima... Good effort on the fronties and push/press mate, impressing. I'm sure youll get 190KG/200KG soon. Could possibly have nailed it there if warm up was different, i guess. Why waiting a month btw? have a comp here in shetland so will do it after this as i will be focusig on the events more! then i have a 4 week run and holiday for a week so i will get some max's done in that 4 week run up after the comp | ||
| Thing | | ... | 04-07-2007 @ 20:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 05.07.2007 @ 09:10 AM 4/7/7speed deadlfit 70kg x 6 120kg x 4 170kg x 1 200kg x 1 200kg x 1 200kg x 1 200kg x 1 200kg x 1sumo 200kg x 1 200kg x 1 dive 200kg x 1 dive 200kg x 1 dive good mornings beltless 70kg x 10 100kg x 10 120kg x 10 140kg x 6 stones 100kg x 4 52" 100kg x 1 60" shoulder 110kg x 1 62" shoulder 110kg x 1 62" shoulder 127kg x 1 shoulder 127kg x 1 shoulder 127kg x 1 shoulder got the stone wrong the 127 was only to shoulder and not to the 66" platform oops 21's 30kg fir 2 sets decline sit ups 30 then 25 side bends 30kg 20 each side | ||
| Hayden | | ... | 04-07-2007 @ 20:58 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 04.07.2007 @ 20:58 PM Speed deadlifts with 200 Good stuff man. What do you mean by 'dive'? | ||
| tbench | | ... | 04-07-2007 @ 21:01 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | crazy strength.... | ||
| Thing | | ... | 05-07-2007 @ 09:12 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by HVince... Speed deadlifts with 200 Good stuff man. What do you mean by 'dive'?it where you dive prepare your self for your lift and dive down grab the bar and explode up will post a vid on the next deadlift session if you don't know what i mean speed deadlifts is still a fairly new concept to me as i hope it will help with my top part of my deadlift | ||
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