sheiko again
| Funky_monkey |  | ... | 05-11-2015 @ 11:44 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 05.11.2015 @ 14:30 PM by Funky_monkey Jeez - that looks like some painful workouts! | ||
| brocerslrd | | ... | 05-11-2015 @ 11:48 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Loads of volume going in mate | ||
| DomRedshaw | | ... | 05-11-2015 @ 11:51 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | building up nicely V MAN | ||
| vausie |  | ... | 05-11-2015 @ 14:44 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cheers peeps Monkey where and when in Leeds ? Cheers rob the volume works well for me as it restricts the weight I can use top end I kno 127 on squats isn't impressive buts worth bearing in mind at strongest ever I was only working with 140 so I'm not that far behind and quite abit lighter Yes Dom I'm planning a mini meet type session in around 6 weeks to test everything and I hope to hit 167.5 squat 102.5 bench 232.5 deadlift All between 1and3reps For an easy 500 total | ||
| vausie | | ... | 07-11-2015 @ 14:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift 100 x 4 120 x 4 140 x 4 140 x 4 150 x 4 150 x 4 150 x 4 150 x 4 170 x 3 170 x 3 170 x 3 cgbp paused 45 x 6 55 x 5 65 x 4 65 x 4 70 x 3 70 x 3 75 x 2 75 x 2 70 x 3 70 x 3 65 x 4 50 x 5 45 x 6 curls 27 x 10 27 x 10 27 x 10 tricep extensions 27 x 10 27 x 10 27 x 10 | ||
| vausie | | ... | 07-11-2015 @ 14:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 07.11.2015 @ 15:04 PM by vausie deadlift 100 x 4 120 x 4 140 x 4 140 x 4 150 x 4 150 x 4 150 x 4 150 x 4 170 x 3 170 x 3 170 x 3 cgbp paused 45 x 6 55 x 5 65 x 4 65 x 4 70 x 3 70 x 3 75 x 2 75 x 2 70 x 3 70 x 3 65 x 4 50 x 5 45 x 6 curls 27 x 10 27 x 10 27 x 10 tricep extensions 27 x 10 27 x 10 27 x 10 | ||
| vausie | | ... | 09-11-2015 @ 18:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cgbp paused 45x5 55x4 65x3 65x3 75x2 75x2 75x2 75x2 75x2 70x6 70x6 70x6 70x6 Squat 80x5 95x5 112.5x5 112.5x5 120x5 120x5 120x5 120x5 Bent over row 80x4 80x4 80x4 80x4 80x4 80x4 80x4 80x4 Shrugs 120x8 120x8 120x8 Curls 27x10 27x10 27x10 | ||
| vausie | | ... | 11-11-2015 @ 15:37 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | squat 80 x 5 95 x 5 112.5 x 3 112.5 x 3 112.5 x 3 112.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 140 x 2 140 x 2 140 x 2 cgbp feet up paused 45 x 5 55 x 4 65 x 3 65 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 bent over row 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 shrugs 120 x 8 120 x 8 120 x 8 curlz 27 x 10 27 x 10 27 x 10 a really close stance protects my hip  | ||
| brocerslrd | | ... | 11-11-2015 @ 16:27 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | All this volume is making me feel sick | ||
| vausie | | ... | 12-11-2015 @ 10:59 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | brocerslrd said:All this volume is making me feel sick Lol sometimes it does me as well | ||
| vausie | | ... | 13-11-2015 @ 15:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cgbp paused 45 x 5 55 x 4 55 x 4 65 x 3 65 x 3 65 x 3 65 x 3 75 x 3 75 x 3 82.5 x 2 82.5 x 2 82.5 x 2 70 x 4 70 x 4 70 x 4 70 x 4 deadlift 100 x 4 120 x 4 140 x 3 140 x 3 160 x 2 160 x 2 180 x 2 180 x 2 180 x 2 curls 27 x 10 27 x 10 27 x 10 tricep extensions 27 x 10 27 x 10 27 x 10 | ||
| Rodger | | ... | 13-11-2015 @ 20:54 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Lightweight animal! | ||
| vausie | | ... | 14-11-2015 @ 10:38 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said:Lightweight animal! not sure im quite there yet rodge but improvements are happening with weight and technique so i cant ask for any more | ||
| fctilidie | | ... | 14-11-2015 @ 10:48 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Great to see you back lifting goats. | ||
| vausie | | ... | 15-11-2015 @ 17:44 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 15.11.2015 @ 17:52 PM by vausie fctilidie said:Great to see you back lifting goats. thank you mate I'm feeling very good atm weighing 74 and lifting well within my means works very well for me squat 80 x 5 95 x 4 112.5 x 3 112.5 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 cgbp 45 x 5 55 x 5 65 x 5 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 bent over row 75 x 6 75 x 6 75 x 6 75 x 6 75 x 6 75 x 6 shrugs 125 x 8 125 x 8 125 x 8 curlzzz 27 x 10 27 x 10 27 x 10 great finish to my second block moving into the 3rd block of 4 Tuesday and more volume to come really looking forward to the next 3 weeks then a down session an a test session in my final block very excited to see if I can hit all my targets | ||
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