sheiko again
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| fctilidie |  | ... | 16-12-2015 @ 20:43 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Sensible training goats. | ||
| vausie | | ... | 17-12-2015 @ 22:36 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Thank you mate it's going very well overall  | ||
| vausie |  | ... | 18-12-2015 @ 14:48 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | incline 55 x 5 65 x 4 75 x 4 80 x 3 80 x 3 85 x 2 85 x 2 80 x 3 80 x 3 75 x 4 65 x 6 55 x 8 squat 80 x 5 95 x 4 95 x 4 112.5 x 3 112.5 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 bent over row 75 x 8 75 x 8 75 x 8 75 x 8 75 x 8 shrugs 160 x 8 160 x 8 160 x 8 160 x 8 160 x 8 | ||
| vausie | | ... | 24-12-2015 @ 12:25 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 80x5 95x4 95x4 110x3 110x3 130x2 130x2 130x2 130x2 130x2 Total=3569kg Cgbp 50x5 60x4 70x3 70x3 80x3 80x3 80x3 80x3 80x3 80x3 paused Total=2110kg Wide grip bench 40x10 40x10 40x10 40x10 40x10 Total=2000kg Paused squat 80x5 95x5 110x4 110x4 110x4 110x4 110x4 Total=3075kg Totals Squat=6644kg Bench=2110kg Accessory=2000kg Total=10754kg Time=1hr 20mins Good session took abit of time off to let my trap heal felt really strong | ||
| vausie | | ... | 26-12-2015 @ 23:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 26.12.2015 @ 23:15 PM by vausie deadlift60x3 110x3 140x3 160x3 160x3 185x3 185x3 185x3 185x3 185x3 total=4485kg incline bench 50x6 60x5 70x4 70x4 75x3 75x3 80x2 80x2 75x3 75x3 70x4 65x6 60x8 50x10 total=4030kg wide grip incline 40x10 40x10 40x10 40x10 40x10 total=2000kg deadlift to knees 160x4 160x4 160x4 160x4 160x4 140x4 110x4 total-4200kg totals deadlift=8685kg bench=4030kg accessory=2000kg total=14715kg time=1hr 30mins good solid session | ||
| fctilidie | | ... | 26-12-2015 @ 23:16 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good stuff goats | ||
| vausie | | ... | 27-12-2015 @ 13:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Thanks mate really been taking things more seriously lately and really thinking about about my training and the best way to progress I really want to push my lifts to the next level next year Iv stood still for years and ppl have caught up Iv drank too much Iv not trained 100% and Iv been punished in and out of comps for it 2016 will be different | ||
| Paul_D | | ... | 28-12-2015 @ 09:51 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | u80Domination! Look forward to seeing you compete next year mate. | ||
| vausie | | ... | 28-12-2015 @ 15:20 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 28.12.2015 @ 15:21 PM by vausie Paul_D said:u80Domination! Look forward to seeing you compete next year mate. cheers buddy im hoping i can hit the goals iv set for myself cgbp 50x5 60x4 70x3 70x3 80x3 80x3 80x3 80x3 80x3 total=2110kg squat 80x5 95x4 110x3 110x3 130x3 130x3 130x3 130x3 130x3 130x3 total=3780kg axle clean and press 55x5 65x4 75x3 75x3 75x3 75x3 75x3 total=1675kg wide grip and cg incline 40x10 40x10 40x10 40x10 40x10 total=2000kg bench=2110kg squat=3780kg axle=1675kg accessory=2000kg total=9565kg time=1hr 20mins axle was hard | ||
| vausie | | ... | 31-12-2015 @ 16:16 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift 60x3 100x3 130x1 160x1 180x1 200x1 230x1 250x1 deficit deadlift 60x3 90x3 110x3 110x3 140x2 140x2 140x2 140x2 tricep press thing 60x4 60x4 60x4 60x4 60x4 60x4 deadlift from blocks 140x4 160x4 160x4 185x3 185x3 205x2 205x2 205x2 205x2 shouldnt have really gone as high as 250 but happy to hit it with no hitch no real problems and after no real training above 185 for 6 months i think 250 is very good  | ||
| vausie | | ... | 02-01-2016 @ 12:43 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 02.01.2016 @ 12:44 PM by vausie cgbp50x5 60x4 70x3 70x3 80x3 80x3 80x3 85x2 85x2 85x2 squat 50x5 80x5 95x4 110x3 110x3 130x3 130x3 130x3 130x3 130x3 incline bench 55x4 65x4 75x4 75x4 75x4 75x4 curls 40x10 40x10 40x10 40x10 40x10 good session squats felt solid | ||
| vausie | | ... | 04-01-2016 @ 13:00 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Deficit deadlift 60x3 90x3 110x3 140x3 140x3 150x2 150x2 150x2 150x2 Cgbp 50x5 60x4 70x3 70x3 80x2 80x2 80x2 75x3 75x3 70x4 60x6 50x8 Deadlift 90x1 110x1 140x1 180x1 200x1 230x1 185x3 185x3 185x3 185x3 185x3 Wide grip bench 40x10 40x10 40x10 40x10 40x10 Meh more work needed | ||
| vausie | | ... | 05-01-2016 @ 13:23 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 40x5 80x5 95x4 110x3 110x3 130x3 130x3 130x3 130x3 130x3 Cgbp feet up 55x5 65x4 75x3 75x3 75x3 75x3 75x3 Curls 40x10 40x10 40x10 40x10 40x10 Squat paused 80x5 95x4 110x4 110x4 110x4 110x4 Good session lower back pump from hell tho back at it tomorrow if I have time | ||
| vausie | | ... | 06-01-2016 @ 10:40 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | clean and press bar x 5 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 incline bench 70 x 4 70 x 4 70 x 4 70 x 4 70 x 4 70 x 4 deadlift to knees 60 x 3 90 x 3 110 x 4 140 x 4 160 x 3 160 x 3 175 x 3 175 x 3 175 x 3 175 x 3 173 x 3 complex | ||
| vausie | | ... | 07-01-2016 @ 14:56 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 40x5 80x5 95x4 110x3 110x3 130x3 130x3 130x3 130x3 130x3 Cgbp paused 50x5 60x4 70x3 70x3 80x3 80x3 80x3 80x3 80x3 80x3 French press 40x10 40x10 40x10 40x10 40x10 Squat paused 80x5 95x5 110x5 110x5 110x5 110x5 110x5 Hard session today | ||