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sheiko again

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Funky_monkeyIcon...10-03-2016 @ 12:30 
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1kg of lamb chops is a days wages over here
Member 160, 4494 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Just wondering as to which routine you're using. #28, 29, 30 and 31 are just those examples from his book, which I think were made for 13-15 year olds. I might translate the other 27+ examples.
fctilidieIcon...10-03-2016 @ 14:35 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Good stuff goats
vausieIcon...11-03-2016 @ 10:25 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Hey monkey I just use the official sheiko app for I phone but I'm moving away from sheiko as I don't have the time to do the workouts

Cheers goats

Bench

40x10
60x2x8
70x2x10
70x3x8 paused
60x12 wide grip
vausieIcon...12-03-2016 @ 14:03 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Log

40x10
70x2x6
80x3x3
90x3x1

Farmers 20m
60x2
100
110
120
Everything was easy enough
vausieIcon...13-03-2016 @ 14:05 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Squat

40x10
60x10
70x8
80x6
85x20
105x2x12
120x2x8
vausieIcon...17-03-2016 @ 09:47 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
14/3/2016

Strict press/push press
40x10
60x2x8
70x2x10
75x2x8 pp
80x2x4 pp

15/3/2016

Deadlift
60x10
90x6
110x5
140x2x12
160x10
170x10

17/3/2016

Cgbp

40x10
60x2x8
70x2x10
75x3x8 paused
60x12
vausieIcon...18-03-2016 @ 12:51 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Squat

40x10
60x10
70x6
90x20
105x2x12
120x2x8
vausieIcon...21-03-2016 @ 13:38 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Couple of days off due to work

Deadlift

70x10
90x10
110x6
140x6
160x6
180x3x6
200x1
220x3

Happy
vausieIcon...22-03-2016 @ 11:59 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Power clean and push press

40x10
60x2x8
70x6
80x3x6
85x1
90x3

Happy
vausieIcon...24-03-2016 @ 11:22 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Squat

40x10
70x10
100x2x5
120x2x4
130x1
140x5
vausieIcon...31-03-2016 @ 18:04 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Squat

40x10
70x10
90x5
110x4
125x2x3
140x5x2

Clean and press

60x5
70x4
80x2x3
92.5x5x3

Good mornings

60x5x5

Cgbp

60x5
75x5
90x5x4

Bottom pin squats

130x5x5

Curls

40x5x10

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