sheiko again
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| Funky_monkey |  | ... | 10-03-2016 @ 12:30 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Just wondering as to which routine you're using. #28, 29, 30 and 31 are just those examples from his book, which I think were made for 13-15 year olds. I might translate the other 27+ examples. | ||
| fctilidie |  | ... | 10-03-2016 @ 14:35 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good stuff goats | ||
| vausie | | ... | 11-03-2016 @ 10:25 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Hey monkey I just use the official sheiko app for I phone but I'm moving away from sheiko as I don't have the time to do the workouts Cheers goats Bench 40x10 60x2x8 70x2x10 70x3x8 paused 60x12 wide grip | ||
| vausie | | ... | 12-03-2016 @ 14:03 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Log 40x10 70x2x6 80x3x3 90x3x1 Farmers 20m 60x2 100 110 120 Everything was easy enough | ||
| vausie | | ... | 13-03-2016 @ 14:05 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 40x10 60x10 70x8 80x6 85x20 105x2x12 120x2x8 | ||
| vausie | | ... | 17-03-2016 @ 09:47 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 14/3/2016 Strict press/push press 40x10 60x2x8 70x2x10 75x2x8 pp 80x2x4 pp 15/3/2016 Deadlift 60x10 90x6 110x5 140x2x12 160x10 170x10 17/3/2016 Cgbp 40x10 60x2x8 70x2x10 75x3x8 paused 60x12 | ||
| vausie | | ... | 18-03-2016 @ 12:51 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 40x10 60x10 70x6 90x20 105x2x12 120x2x8 | ||
| vausie | | ... | 21-03-2016 @ 13:38 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Couple of days off due to work Deadlift 70x10 90x10 110x6 140x6 160x6 180x3x6 200x1 220x3 Happy | ||
| vausie | | ... | 22-03-2016 @ 11:59 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Power clean and push press 40x10 60x2x8 70x6 80x3x6 85x1 90x3 Happy | ||
| vausie | | ... | 24-03-2016 @ 11:22 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 40x10 70x10 100x2x5 120x2x4 130x1 140x5 | ||
| vausie | | ... | 31-03-2016 @ 18:04 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 40x10 70x10 90x5 110x4 125x2x3 140x5x2 Clean and press 60x5 70x4 80x2x3 92.5x5x3 Good mornings 60x5x5 Cgbp 60x5 75x5 90x5x4 Bottom pin squats 130x5x5 Curls 40x5x10 | ||