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sheiko again

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vausieIcon...31-01-2016 @ 17:19 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Light back assistance

Bent over row 3 sets

Pendley rows 3 sets

Shrugs 3 sets

One arm row 3 sets
vausieIcon...01-02-2016 @ 10:27 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Deadlift

100 x 5
130 x 5
140 x 3
160 x 3
180 x 3
180 x 3
180 x 3
180 x 3
200 x 3

Incline bench

60 x 5
70 x 5
80 x 5
80 x 5
70 x 5
70 x 5
70 x 5

Hammer curls
vausieIcon...02-02-2016 @ 13:17 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Post Edited: 02.02.2016 @ 13:17 PM by vausie
Rear felt flys 3 sets

Wide grip lat pull downs 3 sets

Narrow grip lat pull downs 3 sets

Wide grip seated rows 3 sets

Hammer strength row 3 sets

One arm row 3 sets
vausieIcon...03-02-2016 @ 18:39 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Cgbp

60 x 5
60 x 5
70 x 4
80 x 3
80 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3

Incline bench

60 x 5
70 x 5
80 x 4
80 x 4
80 x 4
80 x 4
80 x 4

Squat

60 x 5
80 x 5
95 x 4
110 x 3
110 x 3
130 x 2
130 x 2
130 x 2
130 x 2
130 x 2
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
vausieIcon...05-02-2016 @ 10:11 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Deadlift

60 x 5
100 x 4
120 x 3
140 x 3
160 x 3
160 x 3
180 x 3
180 x 3
190 x 2
190 x 2
190 x 2
190 x 2

Cgbp

60 x 6
70 x 5
75 x 4
75 x 4
80 x 3
80 x 3
85 x 2
85 x 2
90 x 3
80 x 4
75 x 6
70 x 8
brocerslrdIcon...05-02-2016 @ 14:45 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Some nice squats and deads work going on
fctilidieIcon...06-02-2016 @ 10:18 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Nice work goats. How's life treating you these days? Seems forever since I last saw you.
vausieIcon...06-02-2016 @ 11:39 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
fctilidie said:Nice work goats. How's life treating you these days? Seems forever since I last saw you.


Thanks rob

Life is very busy ATM Paul a new position at work sees me starting at 11:30am and finishing at 10pm lol so fitting these sessions in is hard I have my goals lift wise but competing is off the table so far this year I think I have a weekend off at the back end of this month if your free we can get a session in
fctilidieIcon...06-02-2016 @ 11:58 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
That sounds like hell ha. I'm free most the time to be honest matey, just let me know when's good for you.
vausieIcon...06-02-2016 @ 21:48 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
fctilidie said:That sounds like hell ha. I'm free most the time to be honest matey, just let me know when's good for you.


Great Happy

Works just hectic apparently I have an undiscovered skill for counting vegetables lol
fctilidieIcon...06-02-2016 @ 22:08 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Cool, just let me know when you're ready to rock Wink I quit my job in December, was heading towards another mental breakdown if I carried on so just quit. Going to go into personal training soon, but taking some time off to do work on our house first.
vausieIcon...08-02-2016 @ 17:22 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
squat

60 x 5
80 x 5
90 x 5
110 x 4
120 x 3
120 x 3
140 x 2
140 x 2
140 x 2
140 x 2
130 x 3
130 x 3
130 x 3
130 x 3
130 x 3
110 x 3
110 x 3
110 x 3

cgbp

60 x 5
70 x 4
80 x 3
80 x 3
90 x 2
90 x 2
90 x 2
90 x 2
90 x 2
100 x 2
110 x 1 slingshot
120 x 1 slingshot

vausieIcon...09-02-2016 @ 10:27 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Back assistance

Reverse flys 3x10 40kg

Lat pull down side handles 3x10 45kg

Underhand pull downs 3x10 40kg

Seated row 3x10 40kg

Hammer strength row 3x10 50kg

One arm dumbell row 3x8 40kg

Shrugs 3x10 102kg
vausieIcon...10-02-2016 @ 12:34 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Deadlift

60 x 5
90 x 3
120 x 3
140 x 3
160 x 3
180 x 3
205 x 3
230 x 2
230 x 2

Cgbp

60 x 5
70 x 5
75 x 5
75 x 5
75 x 5
75 x 5
75 x 5
RodgerIcon...10-02-2016 @ 12:40 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Looks like this routine is working out for you mate!
Very Impressive squats

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