sheiko again
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| vausie |  | ... | 31-01-2016 @ 17:19 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Light back assistance Bent over row 3 sets Pendley rows 3 sets Shrugs 3 sets One arm row 3 sets | ||
| vausie | | ... | 01-02-2016 @ 10:27 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Deadlift 100 x 5 130 x 5 140 x 3 160 x 3 180 x 3 180 x 3 180 x 3 180 x 3 200 x 3 Incline bench 60 x 5 70 x 5 80 x 5 80 x 5 70 x 5 70 x 5 70 x 5 Hammer curls | ||
| vausie | | ... | 02-02-2016 @ 13:17 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 02.02.2016 @ 13:17 PM by vausie Rear felt flys 3 sets Wide grip lat pull downs 3 sets Narrow grip lat pull downs 3 sets Wide grip seated rows 3 sets Hammer strength row 3 sets One arm row 3 sets | ||
| vausie | | ... | 03-02-2016 @ 18:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cgbp 60 x 5 60 x 5 70 x 4 80 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 Incline bench 60 x 5 70 x 5 80 x 4 80 x 4 80 x 4 80 x 4 80 x 4 Squat 60 x 5 80 x 5 95 x 4 110 x 3 110 x 3 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 | ||
| vausie | | ... | 05-02-2016 @ 10:11 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Deadlift 60 x 5 100 x 4 120 x 3 140 x 3 160 x 3 160 x 3 180 x 3 180 x 3 190 x 2 190 x 2 190 x 2 190 x 2 Cgbp 60 x 6 70 x 5 75 x 4 75 x 4 80 x 3 80 x 3 85 x 2 85 x 2 90 x 3 80 x 4 75 x 6 70 x 8 | ||
| brocerslrd | | ... | 05-02-2016 @ 14:45 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Some nice squats and deads work going on | ||
| fctilidie | | ... | 06-02-2016 @ 10:18 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice work goats. How's life treating you these days? Seems forever since I last saw you. | ||
| vausie | | ... | 06-02-2016 @ 11:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:Nice work goats. How's life treating you these days? Seems forever since I last saw you. Thanks rob Life is very busy ATM Paul a new position at work sees me starting at 11:30am and finishing at 10pm lol so fitting these sessions in is hard I have my goals lift wise but competing is off the table so far this year I think I have a weekend off at the back end of this month if your free we can get a session in | ||
| fctilidie | | ... | 06-02-2016 @ 11:58 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | That sounds like hell ha. I'm free most the time to be honest matey, just let me know when's good for you. | ||
| vausie | | ... | 06-02-2016 @ 21:48 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:That sounds like hell ha. I'm free most the time to be honest matey, just let me know when's good for you. Great  Works just hectic apparently I have an undiscovered skill for counting vegetables lol | ||
| fctilidie |  | ... | 06-02-2016 @ 22:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cool, just let me know when you're ready to rock  I quit my job in December, was heading towards another mental breakdown if I carried on so just quit. Going to go into personal training soon, but taking some time off to do work on our house first. | ||
| vausie | | ... | 08-02-2016 @ 17:22 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | squat 60 x 5 80 x 5 90 x 5 110 x 4 120 x 3 120 x 3 140 x 2 140 x 2 140 x 2 140 x 2 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 110 x 3 110 x 3 110 x 3 cgbp 60 x 5 70 x 4 80 x 3 80 x 3 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 100 x 2 110 x 1 slingshot 120 x 1 slingshot | ||
| vausie | | ... | 09-02-2016 @ 10:27 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Back assistance Reverse flys 3x10 40kg Lat pull down side handles 3x10 45kg Underhand pull downs 3x10 40kg Seated row 3x10 40kg Hammer strength row 3x10 50kg One arm dumbell row 3x8 40kg Shrugs 3x10 102kg | ||
| vausie | | ... | 10-02-2016 @ 12:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Deadlift 60 x 5 90 x 3 120 x 3 140 x 3 160 x 3 180 x 3 205 x 3 230 x 2 230 x 2 Cgbp 60 x 5 70 x 5 75 x 5 75 x 5 75 x 5 75 x 5 75 x 5 | ||
| Rodger | | ... | 10-02-2016 @ 12:40 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Looks like this routine is working out for you mate! Very Impressive squats | ||