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sheiko again

vausie		sheiko again	25-09-2015 @ 16:17
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Post Edited: 25.09.2015 @ 17:33 PM by vausie Cgbp 55 x 5 65 x 4 65 x 4 75 x 3 75 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 squat 80 x 5 95 x 5 95 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 bent over row 70 x 8 70 x 8 70 x 8

vausie		...	25-09-2015 @ 16:19
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	deadlift 130 x 4 150 x 4 180 x 4 180 x 4 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 incline bench 60 x 6 60 x 6 60 x 6 60 x 6 bent over row 70 x 8 70 x 8 70 x 8 shrugs 110 x 8 110 x 8 110 x 8

Rodger		...	25-09-2015 @ 23:17
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice. We have missed you, beast

vausie		...	26-09-2015 @ 15:46
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Cheers matey iv been really busy with a new job making some huge lifestyle changes etc and honestly just haven't had time to make training a priority as well as getting my hip fixed properly this time and taking the proper time to rehab myself I feel ready to run my old routines and get some good returns

DomRedshaw		...	26-09-2015 @ 15:51
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	good to see you back mate, was wondering where ud gone.

vausie		...	26-09-2015 @ 22:37
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	DomRedshaw said:good to see you back mate, was wondering where ud gone. Just took some time off to get fully healed up found it hard to get fired up last 3 months over training but hopefully once the gains come so will my fire

strengthathlete		...	27-09-2015 @ 09:47
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225 550.0 kgs @ 104.5kgs UnEq	Nice to see you back here again. I will be stalking you now. Jokes some nice volume and work in here, how come you do incline bench on dead-lift day?

vausie		...	27-09-2015 @ 16:41
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	strengthathlete said:Nice to see you back here again. I will be stalking you now. Jokes some nice volume and work in here, how come you do incline bench on dead-lift day? i dont really know iv just had good progress doing it in the past my split looks like this atm bench-squat deadlift-bench squat-bench sheiko 29 is the template with my own assistance thrown in cgbp feet up 55 x 5 65 x 4 75 x 4 75 x 4 80 x 3 80 x 3 85 x 2 85 x 2 80 x 3 80 x 3 75 x 4 65 x 6 55 x 8 squat 80 x 5 95 x 4 95 x 4 110 x 3 110 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 good session considering i was pushed for time and very tired

vausie		...	29-09-2015 @ 14:38
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	squat 80 x 5 95 x 4 112.5 x 3 112.5 x 3 127.5 x 2 127.5 x 2 127.5 x 2 127.5 x 2 127.5 x 2 cgbp 55 x 5 65 x 4 75 x 3 75 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 bent over row 70 x 8 70 x 8 70 x 8 shrugs 120 x 8 120 x 8 120 x 8

Sawyers		...	29-09-2015 @ 14:44
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Good luck with the return to strength.

vausie		...	03-10-2015 @ 14:42
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Post Edited: 04.10.2015 @ 19:23 PM by vausie Deadlift 40x5 70x3 100x3 120x3 145x3 167.5x3 167.5x3 180x2 180x2 180x2 180x2 Cgbp 55x6 65x6 65x6 80x6 80x6 80x6 80x6 Decent session no time for assistance today happy with the position I kept on the deadlifts focusing on using my legs more n less of a tugging action

vausie		...	05-10-2015 @ 13:59
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	squat 80 x 5 95 x 4 112.5 x 3 112.5 x 3 127.5 x 2 127.5 x 2 127.5 x 2 127.5 x 2 127.5 x 2 112.5 x 4 112.5 x 4 112.5 x 4 112.5 x 4 bench 55 x 5 65 x 4 75 x 3 75 x 3 85 x 2 85 x 2 80 x 3 70 x 5 60 x 6

vausie		...	08-10-2015 @ 13:39
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Squat 87.5 x 5 105 x 4 120 x 3 120 x 3 130 x 2 130 x 2 130 x 2 130 x 2 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 Bench 55 x 5 65 x 4 75 x 3 75 x 3 85 x 4 85 x 4 85 x 4 All I had time for very busy lately but gettin the sessions in

Rodger		...	08-10-2015 @ 13:53
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Strong work, Weebleman

Funky_monkey		...	08-10-2015 @ 14:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Welcome back. Where in Englandshire do you reside?

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