sheiko again
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| vausie |  | ... | 17-11-2015 @ 14:21 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cgbp paused 55 x 5 55 x 5 65 x 4 65 x 4 65 x 4 75 x 3 75 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 squat 80 x 5 95 x 4 112.5 x 3 112.5 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 120 x 5 120 x 5 120 x 5 bent over row 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 shrugs 160 x 8 160 x 8 160 x 8 curls 27 x 10 27 x 10 27 x 10 great session | ||
| Funky_monkey | | ... | 17-11-2015 @ 14:25 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 17.11.2015 @ 15:31 PM by Funky_monkey vausie said:Cheers peeps Monkey where and when in Leeds ? Fight Science, Saturday 27th February. | ||
| vausie | | ... | 19-11-2015 @ 15:02 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift 120 x 4 145 x 4 145 x 4 160 x 4 160 x 4 180 x 4 180 x 4 cgbp paused 45 x 5 55 x 5 65 x 4 65 x 4 70 x 3 70 x 3 75 x 2 75 x 2 82.5 x 1 82.5 x 1 75 x 2 75 x 2 70 x 3 70 x 3 65 x 4 60 x 6 55 x 8 50 x 10 45 x 12 tricep extensions 27 x 10 27 x 10 27 x 10 curls 27 x 10 27 x 10 27 x 10 this is the 2nd set of 180s i tried to keep better postion but due to upper back fatigue and my horribly long torso it was quite hard although the weights moved well  | ||
| vausie | | ... | 21-11-2015 @ 15:01 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 21.11.2015 @ 16:03 PM by vausie cgbp paused55 x 5 65 x 4 65 x 4 65 x 4 75 x 3 75 x 3 75 x 3 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 squat 80 x 5 95 x 5 95 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 bent over row 85 x 4 85 x 4 85 x 4 85 x 4 85 x 4 85 x 4 85 x 4 85 x 4 shrugs 160 x 8 160 x 8 160 x 8 curls 27 x 10 27 x 10 27 x 10 1st block done now onto the second on monday | ||
| vausie | | ... | 23-11-2015 @ 14:03 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | squat 80 x 5 95 x 4 112.5 x 3 112.5 x 3 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 cgbp paused 55 x 5 65 x 4 75 x 3 75 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 bent over row 90 x 8 90 x 8 90 x 8 90 x 8 shrugs 160 x 8 160 x 8 160 x 8 overhand curls 27 x 10 27 x 10 27 x 10 | ||
| vausie | | ... | 26-11-2015 @ 11:57 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 27.11.2015 @ 13:07 PM by vausie Deadlift beltless 120x3 145x3 167.5x3 167.5x3 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 Cgbp paused 55x6 65x6 65x6 70x6 70x6 70x6 70x6 Tricep extensions 32x10 32x10 32x10 Curls 32x10 32x10 32x10 | ||
| vausie | | ... | 28-11-2015 @ 14:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cgbp paused 55 x 5 65 x 4 65 x 4 65 x 4 75 x 3 75 x 3 75 x 3 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 2 85 x 4 squat 80 x 5 95 x 5 95 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 bent over row 80 x 8 80 x 8 80 x 8 80 x 8 80 x 8 shrugs 160 x 8 160 x 8 160 x 8 | ||
| vausie | | ... | 02-12-2015 @ 12:35 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cgbp 55 x 5 65 x 4 65 x 4 75 x 3 75 x 3 80 x 4 80 x 4 80 x 4 80 x 4 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 70 x 5 70 x 5 squat 80 x 5 95 x 4 95 x 4 112.5 x 3 112.5 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 paused 105 x 6 105 x 6 105 x 6 105 x 6 105 x 6 bent over row 85 x 8 85 x 8 85 x 8 85 x 8 85 x 8 shrugs 165 x 8 165 x 8 165 x 8 good session loads of work put in there really happy with the progression in 10 or so weeks iv made things have been hard working nights and now moving into a new postion within work is making time to train very hard but the grind goes on and i still feel like im improving each session which is good | ||
| vausie | | ... | 07-12-2015 @ 11:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 07.12.2015 @ 11:55 AM by vausie took afew days off as my new position at work means i start in the morning and finsh at nigh so obviously the big sessions arnt viable at the moment so im going to split the sessions and train over 6 days so it will look like this cgbp + accessory's squat + accessory's cgbp + accessory's deadlift cgbp + accessory's squat + accessory's thats basically my three sessions split into 6 cgbp 55 x 6 65 x 5 65 x 5 65 x 5 65 x 5 75 x 4 75 x 4 75 x 4 75 x 4 80 x 3 80 x 3 80 x 3 80 x 3 85 x 2 85 x 2 85 x 2 85 x 2 92.5 x 2 sling shot 70 x 7 65 x 9 60 x 11 55 x 13 tricep extensions 32 x 10 32 x 10 32 x 10 curls 32 x 10 32 x 10 32 x 10 still weighing around 74 atm so im chuffed with the bench still moving forward deadlift tomorrow | ||
| vausie | | ... | 09-12-2015 @ 09:08 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift 100 x 4 125 x 4 147.5 x 3 147.5 x 3 162.5 x 3 162.5 x 3 162.5 x 3 185 x 3 185 x 3 | ||
| vausie | | ... | 12-12-2015 @ 15:14 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | this session was the realization tht i have to knock things back the new job role is too demanding and too time consuming to keep peaking towards some big numbers as from monday i will restart my cycle from the beginning in hope tht i can taper up again being more adjusted cgbp paused 55 x 5 55 x 5 65 x 4 65 x 4 65 x 4 65 x 4 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 85 x 3 85 x 3 85 x 3 85 x 3 slingshot 85 x 3 85 x 3 squat 80 x 5 95 x 4 112.5 x 3 112.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 140 x 2 bent over row 70 x 8 70 x 8 70 x 8 70 x 8 70 x 8 the main factor in this session is i didnt feel strong i was trying to convince myself that i was smashing the weights were in reality i was just scraping by with weights that 2 weeks ago were easy for me upset isnt the word more weight loss could be a factor and lots of stress also who knows but i will re analyze and adjust everything to be back better | ||
| vausie | | ... | 14-12-2015 @ 13:33 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cgbp paused 55 x 5 55 x 5 65 x 4 65 x 4 75 x 3 75 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 squat 80 x 5 95 x 5 95 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 112.5 x 5 bent over row 70 x 8 70 x 8 70 x 8 70 x 8 70 x 8 | ||
| vausie | | ... | 16-12-2015 @ 12:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift 40 x 3 70 x 3 100 x 3 120 x 1 140 x 1 160 x 1 180 x 4 180 x 4 incline bench 60 x 6 60 x 6 60 x 6 60 x 6 curls and triceps 27 x 10 27 x 10 27 x 10 | ||
| Rodger | | ... | 16-12-2015 @ 12:43 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | volumetastic! What's your new job role mate? Fast deadlifts  | ||
| vausie |  | ... | 16-12-2015 @ 19:07 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said:volumetastic! What's your new job role mate? Fast deadlifts Logistical distribution intake supervisor trainee basically I count things lol the hours just suck for them there gains lol | ||