sheiko again
| vausie |  | ... | 10-01-2016 @ 11:30 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift 50 x 3 90 x 3 110 x 3 140 x 3 160 x 3 160 x 3 180 x 3 185 x 3 190 x 3 195 x 3 200 x 3 cgbp 50 x 8 55 x 7 60 x 6 65 x 5 70 x 4 75 x 3 75 x 3 80 x 2 80 x 2 90 x 3 90 x 3 good session about 40 mins | ||
| vausie |  | ... | 11-01-2016 @ 14:53 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 11.01.2016 @ 19:08 PM by vausie Squat50x5 80x5 95x4 110x3 110x3 130x3 130x3 130x3 135x2 140x3 Cgbp 50x5 60x4 70x3 70x3 80x3 80x3 80x3 80x3 80x3 80x3 | ||
| fctilidie | | ... | 11-01-2016 @ 15:21 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Deadlifts looking as fast as always. Nice sessions recently goats. | ||
| vausie | | ... | 12-01-2016 @ 10:37 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks matey i think i have a good system in place now to improve this year  wide grip bench 40 x 10 40 x 10 40 x 10 40 x 10 40 x 10 SLDL 60 x 3 90 x 3 11 x 3 140 x 3 160 x 4 160 x 4 160 x 4 160 x 4 160 x 4 curls 10 x 50 box squat 50 x 6 80 x 6 95 x 6 105 x 6 105 x 6 105 x 6 105 x 6 good assistance session | ||
| vausie | | ... | 14-01-2016 @ 12:10 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 4" deficit deadlift 60x3 90x3 110x3 140x3 140x3 150x3 150x3 150x3 150x3 Cgbp 60x6 60x6 60x6 60x6 60x6 60x6 60x6 15" deadlift 140x4 160x4 160x4 180x4 180x4 195x4 195x4 195x4 | ||
| vausie | | ... | 16-01-2016 @ 16:53 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | squat beltless 60 x 5 90 x 4 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 cgbp 50 x 5 60 x 4 70 x 3 70 x 3 80 x 3 80 x 3 90 x 3 90 x 3 80 x 3 80 x 3 good little session focused on technique and speed with the squats elevating my heel and squatting deeper i think my max squat is around 170-180 atm which is ok with me im never going to be a great squatter and my all time best isnt much over that at a heavier bodyweight. my bench is around 110 i estimate which again is around where i want it if not a little infront id like to get back using 140 for my squat working sets and 90 for my bench sets then i think i will see real improvement | ||
| vausie | | ... | 19-01-2016 @ 14:49 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift (doh) 60 x 5 90 x 3 110 x 3 140 x 3 160 x 3 160 x 3 straps and belt 185 x 3 220 x 3 190 x 3 190 x 3 190 x 3 cgbp paused 50 x 6 60 x 5 70 x 4 70 x 4 75 x 3 75 x 3 80 x 2 90 x 2 100 x 2 70 x 5 70 x 5 70 x 5 great session dont feel great a touch of flu but the progression is coming in the training now and the results of 5 months consistent training is paying off i feel stronger chuffed to hit the 220 x 3 deadlift with more in the tank and i absolutely smoked the 100 x 2 bench which isnt too far off my best | ||
| vausie | | ... | 26-01-2016 @ 10:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 60 x 5 90 x 5 105 x 4 125 x 3 125 x 3 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 Cgbp 60 x 5 70 x 4 80 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 Had a week off sick as a dog feeling ok ish Moving the weights up this block see where I end up | ||
| vausie | | ... | 27-01-2016 @ 10:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | First gym session in 18 months ish hit some assistance work for the gunz and triceps | ||
| brocerslrd | | ... | 27-01-2016 @ 11:20 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Deads look to be coming along nicely | ||
| vausie | | ... | 27-01-2016 @ 14:27 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | brocerslrd said:Deads look to be coming along nicely Cheers matey at the moment my deadlift is the least improved of the 3 lifts its just that it happens to be my strongest lol | ||
| vausie | | ... | 28-01-2016 @ 11:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Deadlift 60 x 5 100 x 5 120 x 4 150 x 4 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 Incline bench 60 x 6 70 x 5 74 x 4 75 x 4 80 x 3 80 x 3 85 x 2 85 x 2 80 x 3 80 x 3 | ||
| vausie | | ... | 29-01-2016 @ 11:41 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Leg assistance Extensions 5 sets Hamstring curl 3 sets Leg press 3 sets Seated calf 3 sets Standing calf 3 sets Sldl 3 sets | ||
| Rodger | | ... | 29-01-2016 @ 12:56 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice deadlifting matey! | ||
| vausie | | ... | 30-01-2016 @ 13:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cgbp 60 x 5 60 x 5 70 x 3 70 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 Squat 60 x 5 80 x 5 95 x 4 110 x 3 110 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Incline Cgbp 60 x 5 70 x 4 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 | ||
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