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The Return of The Bull

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JoniIcon...24-04-2009 @ 10:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
LukeC said:
What days you training at the sugden atm Joni?


not many mate, just yoga on tuesdays and some cardio & filler days every now and again i think. My Plans are the most unreliable things there are.

Next week i have a mate over from finland, so wont be training much, maybe hit ashton with him tho he is not a hardcore lifter.
ThingIcon...24-04-2009 @ 10:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		joni joni joni, you just had a deload session.
JCIcon...24-04-2009 @ 10:28 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
LukeC said:
What days you training at the sugden atm Joni?


not many mate, just yoga on tuesdays and some cardio & filler days every now and again i think. My Plans are the most unreliable things there are.

Next week i have a mate over from finland, so wont be training much, maybe hit ashton with him tho he is not a hardcore lifter.


Finish, and not a hard core lifter? What's wrong with the lad LOL?
JoniIcon...24-04-2009 @ 10:29 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		f**k, no time to deload - but not that much time to train next week either.

Need to ponder...

Might just need to go Tony style max singles and f**k off.
TonyIcon...24-04-2009 @ 15:57 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Embrace the MAX joni.
BoarIcon...24-04-2009 @ 19:37 
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Nothing left in the tank.
Member 5, 25597 posts
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MAX out in haste ... repent at leisure .....

screw that !! get stuck in up to the spuds mate !!!
JoniIcon...25-04-2009 @ 15:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		your advice shall be heeded boys.

Nice little session today at The Dungeon. Only Traps and The Englands Strongest Cricketer present.

DUNGEON

IFSA log
3x70
3x70
3x80
1x90
1x95
f,f x 100
6x80

s**t, but thats how the cookie crumbles at the moment.

Rack deadlifts, knee height
5x110
3x150
3x190
1x220
1x240
1x260
1x280
1x300

more in there, maybe 301 or 302kg on a good day.

Deadlift (normal)
5x110
3x150
2x180
2x180
2x180

incline log press "testing the water"
5x70
8x70
6x80
BoarIcon...25-04-2009 @ 16:22 
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Nothing left in the tank.
Member 5, 25597 posts
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fab session !!!

was nice n sunny this morn too !
kevIcon...25-04-2009 @ 16:38 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		awesome session mate
RobIcon...25-04-2009 @ 16:43 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Top stuff Bull, very nice rackies.
Beard_Of_IronIcon...25-04-2009 @ 17:07 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq		very strong pulls Joni!
jtIcon...25-04-2009 @ 18:11 
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old age traveller
Member 332, 8102 posts
always nice to get a 300 on something joni i'm sure 301 is just around the corner

i bet peter willey would of given millsey a run for his money back in the day ( that will test your cricket knowledge!)
JoniIcon...25-04-2009 @ 19:38 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		i pride myself not knowing anything about cricket mate, dont even know what all the c**ts are doing on the field - looks like nothing to me!

Thanks guys - it was good to feel a heavier weight again.
JCIcon...25-04-2009 @ 19:43 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Great rack pulls today mate, very strong

As I said regarding log, get the tricep strength up a little and 110+ will be flying
TannhauserIcon...25-04-2009 @ 19:57 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq		Massive rack pulls, well done.

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