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The Return of The Bull

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RobboIcon...21-04-2009 @ 21:48 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Good work with the overheads joni.

Good to see 100 getting easy. onwards and upwards to some massive pressing!
MrSmallIcon...21-04-2009 @ 23:36 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		well done Joni mate looking forward to training regularly with you again
kevIcon...22-04-2009 @ 18:21 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		sorry joni mate i need to train in the afternoon tomorow, sorry if ive cocked you about..
CuddlesIcon...22-04-2009 @ 19:52 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Good overhead work mate, onwards to 120kg.
JoniIcon...22-04-2009 @ 21:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers guys - no worries kev, none at all.

You are dead to me.
ThingIcon...22-04-2009 @ 21:38 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		hey bud good going with the over head work.
JoniIcon...23-04-2009 @ 21:15 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks buddy!

big session didnt materialise, but some work was put in nevertheless.

Trained with my lovely wife who pulled a piss easy 80kg first time deadlifting in years, and was working clean and push press technique with 22.5kg. A nice dinner at a local vegetarian indian place followed.

OLYMPIC SPORTS GYM

power clean and jerk
bar x few
5x60
3x60
1x80
1x80
1x90
1x100
then thought of giving 102 a shot but didnt have the head in it.

front squat
5x60
5x100
3x120
3x130

fin.
TonyIcon...23-04-2009 @ 21:17 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Looks like a f**king deload Bull, this is not part of my plan.

Whats going on?
JCIcon...23-04-2009 @ 21:18 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
Trained with my lovely wife who pulled a piss easy 80kg first time deadlifting in years, and was working clean and push press technique with 22.5kg. A nice dinner at a local vegetarian indian place followed.


thought mr small would pull more than that TBH Grin

Nice fronties mate and nice work from the missus too
JoniIcon...23-04-2009 @ 21:30 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		guys, saturday needs to be a good session.

f**king 9am tho!

9am!!! Grin
JCIcon...23-04-2009 @ 21:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		9am is great, be able see the sunrise LOL

Saturday will be beastly. I fancy heavy stones, heavy log and heavy farmers LOL
Beard_Of_IronIcon...23-04-2009 @ 21:41 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
JC said:
thought mr small would pull more than that TBH Grin


LOLOLOLOLOL

A strong bull in here! Speaking of vegetarian, I've just thought of something, bulls (and gorillas) are as strong as bulls (and gorillas) and they only eat green stuff. Hmmmmmmm.
JoniIcon...23-04-2009 @ 21:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		lol good man.

In theory i should be fresh for anything - but this week has been terribly busy and sleeping has been s**te, not even 6 hrs a night.

f**k it, really hungry for it.

Log
rack pulls
farmer work
squatting
car pull
MrSmallIcon...23-04-2009 @ 22:08 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
JC said:
Joni said:
Trained with my lovely wife who pulled a piss easy 80kg first time deadlifting in years, and was working clean and push press technique with 22.5kg. A nice dinner at a local vegetarian indian place followed.


thought mr small would pull more than that TBH Grin

Nice fronties mate and nice work from the missus too


lol JC, you bast!
sounds good Joni
LukeCIcon...24-04-2009 @ 00:35 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq		What days you training at the sugden atm Joni?

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