Starting a fresh
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| beza |  | ... | 01-11-2015 @ 13:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, I'm terrible for misloading lately lol | ||
| beza |  | ... | 03-11-2015 @ 20:49 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 3/11/15 Paused beltless squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 5 x 3 sets Strict axle from rack Bar x 12 x 2 40 x 5 50 x 3 60 x 6 x 3 Seated row 3 sets of 10 | ||
| beza | | ... | 04-11-2015 @ 18:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 4/11/15 Not feeling it today. Getting no sleep at the mo, my backs flaring up again and it's just been a s**tty day! Was close to not going so settled for going and just deadlifting as fast as possible. Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 Add belt 180 x 3 x 3 All in about 15mins, done | ||
| dannyboy73 | | ... | 06-11-2015 @ 19:10 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | dont stop now Beza. get some speed work or bodybuilding in instead but dont stop... | ||
| beza | | ... | 06-11-2015 @ 20:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I won't be mate, back at it Sunday. Thanks ;-) | ||
| beza | | ... | 08-11-2015 @ 12:43 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 8/11/15 Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 1 80 x 5 x 3 sets Press medley 70 axle 75 log 70 yoke 40kg one arm dumbell X 2 runs Didn't take anything outside today because of the weather, and farmers hold is in the comp rather than moving with it so done a bit of that indoors Farmers holds 80kg each hand x 30 - 40 secs not sure, was too easy and got bored 120 each hand x 36 secs. Definitely at least another 10 seconds in there, only put it down as I knew I'd got past 30 secs and thought that's enough Lapped a 110 atlas stone 3 or 4 times, brought it up to my chest 3 times Done, had fun | ||
| dannyboy73 | | ... | 08-11-2015 @ 15:44 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice strict log sir. | ||
| beza | | ... | 08-11-2015 @ 16:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate | ||
| beza | | ... | 10-11-2015 @ 21:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 10/11/15 Paused beltless squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 110 x 8 120 x 6 130 x 7 Axle Push press Bar x 12 x 2 40 x 5 50 x 3 60 x 2 70 x 10 65 x 5 x 2 sets Seated row narrow grip 3 sets of 12 increasing weight each set (weights were easier than I expected to do a 8 rep set) Ham curls 3 sets of 8 Done. Right traps slightly flared up again, right side of my necks had a bit of an ache for about a week now, never mind | ||
| dannyboy73 | | ... | 12-11-2015 @ 20:34 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | squats coming back. I find, good squatting = good deadlifting... How did you injure your neck? | ||
| beza | | ... | 12-11-2015 @ 20:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 12.11.2015 @ 20:47 PM by beza Don't know just hurts all the time lol, up the back right side of my neck too, aches while driving etc | ||
| beza | | ... | 12-11-2015 @ 20:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 12/11/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 Add belt 160 x 2 Add straps 190 x 3 Lose straps 160 x 3 x 3 Felt quite s**t to be fair but got it done Neutral grip db bench 20's x 15 35's x 10 Couldn't find 40's 42.5's x 10 Was harder than I expected so didn't go up to 45's. 42.5's x 8 Leg press Up to 220 x 10 Narrow grip lat pulldown 3x8 | ||
| beza | | ... | 15-11-2015 @ 12:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 15/11/15 Strict log clean first rep Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 1 85 x 5 6th rep was about an inch from lockout and I lost balance, had it there though. May be a rep pb can't remember 80 x 3 x 2 sets Press medley 70 axle 75 log 80 yoke 40 db Went through it twice in one go, then done another run after a few minutes A badass migraine put a stop to it all and I went home, a dark quiet room is in order | ||
| beza | | ... | 15-11-2015 @ 14:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Medley vid https://www.facebook.com/100009042751218/videos/1514464018865009/ | ||
| dannyboy73 | | ... | 16-11-2015 @ 18:52 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Couldnt view the facebook medley  Im sure it was smashing though  | ||
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