REGISTER AN ACCOUNT
Who's Online - 0 members and 158 guests

'The world's hairiest strongman'

Users viewing topic: & 2 Guests

12345678910 ... ... 239240241242243244245246247248249

brownbearIcon18/9/1518-09-2015 @ 23:46 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
hb squat
Bar
60
80
100
120
140
160
180
195

160x5
160x5
160x5
160x5

Face pulls 4x20
Biceps
Calves
brownbearIcon20/9/1520-09-2015 @ 17:56 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
100
120
130

High bar squat
Bar
60
100
140
180
200

170x5
170x5
170x5

High incline press 50-60 degrees
Bar
60
80
100
110
115

90x10

Curls and extensions
brownbearIcon21/9/1521-09-2015 @ 20:41 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
high bar squat
Bar
40
60

105x3
105x3
105x3
105x3
105x3

Stiff leg deadlift
60
100
140
180
200

180x5

Face pulls
4x20

Chest supported rows
3x15

Lat pulls
3x12

Single leg deads
30 3x5

Rev hyper
3x10
brownbearIcon22/9/1522-09-2015 @ 16:36 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Strict Press
warmups then

65kg x 8
65kg x 8
65kg x 8

Paused high bar squat -- no belt
60
100
130
150
170

160kg x 3
160kg x 3
160kg x 3

Side laterals
3x15

Curls 3x15

Extensions
3x20

rolling and stretching
brownbearIcon23/9/1524-09-2015 @ 10:03 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
high bar squat
Bar
60

100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3

Back extensions
+10x12
+10x12
+10x2

Lat pulls
3x12

Inverted rows
3x10

Face pulls
4x12

Cable curls
3 sets
brownbearIcon25/09/201525-09-2015 @ 08:52 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
paused bench
Bar
60
100
120
135

Squat
Bar
60
100
140
170
190

170x5
170x5
170x5
170x2 (felt a tweak in left adductor so stopped here)

High incline
Bar
60
80
100
110
100x5
brownbearIcon28/9/1530-09-2015 @ 01:14 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
125x3

High incline press
90x5,5,5

Curls
brownbearIcon30/9/1530-09-2015 @ 20:37 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Seated overhead press
Bar
50
70

80x5
80x5
80x5

SLDL
60
100
140
180

210
190x5

Lat pulls
4 sets

Rows
4 sets

Curls
4 sets
brownbearIcon1/10/1501-10-2015 @ 23:12 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
100
120
130
137.5

Low bar squat
Bar
40
60
80
100
120
140
160

High incline press paused
Bar
60
80
100
105x5
brownbearIcon3/10/1503-10-2015 @ 15:06 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Sldl
Bar
70
110
150
190

215
190x5

Lat pulls
5x10

Inverted rows
Bw 3x10

Face pulls
4x20

Curls
6x15-20
brownbearIcon6/10/1506-10-2015 @ 15:36 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
SLDL
60
100
140
170
200

220
200x5

Lat pull downs
4x12-15

Inverted rows
Bw
10
10..4..2
brownbearIcon7/10/1507-10-2015 @ 17:51 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Pause high bar squat, no belt
Bar
70
100
120
140
160
180
165x3

Deadlift
60
100
130x3
130x3
130x3
130x3
130x3

Standing Leg curls one leg
3x20
brownbearIcon8/10/1508-10-2015 @ 17:54 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
80
100
120
130
140

Low bar squat
Bar
60
100
140
165
185
205

High incline press paused
Bar
60
80
100
120 pb
110x3 pb

Guns
brownbearIcon11/10/1512-10-2015 @ 21:43 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
bar
60
80
100
120
130
120x4 --

switched set up with toms advice
100
120- much better

Low bar squat
bar
60
100
140
180
200
185x3
brownbearIcon12/10/1512-10-2015 @ 21:44 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
SLDL
bar
60
100
140
180
210

225
205x5 ?pb

Lat pull
4x10

Inverted rows
3x10

Face pulls
3 sets

Curls
some

12345678910 ... ... 239240241242243244245246247248249

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions