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brownbear | 18/9/15 | 18-09-2015 @ 23:46 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | hb squat Bar 60 80 100 120 140 160 180 195 160x5 160x5 160x5 160x5 Face pulls 4x20 Biceps Calves | ||
brownbear | 20/9/15 | 20-09-2015 @ 17:56 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 120 130 High bar squat Bar 60 100 140 180 200 170x5 170x5 170x5 High incline press 50-60 degrees Bar 60 80 100 110 115 90x10 Curls and extensions | ||
brownbear | 21/9/15 | 21-09-2015 @ 20:41 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | high bar squat Bar 40 60 105x3 105x3 105x3 105x3 105x3 Stiff leg deadlift 60 100 140 180 200 180x5 Face pulls 4x20 Chest supported rows 3x15 Lat pulls 3x12 Single leg deads 30 3x5 Rev hyper 3x10 | ||
brownbear | 22/9/15 | 22-09-2015 @ 16:36 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Strict Press warmups then 65kg x 8 65kg x 8 65kg x 8 Paused high bar squat -- no belt 60 100 130 150 170 160kg x 3 160kg x 3 160kg x 3 Side laterals 3x15 Curls 3x15 Extensions 3x20 rolling and stretching | ||
brownbear | 23/9/15 | 24-09-2015 @ 10:03 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | high bar squat Bar 60 100x3 100x3 100x3 100x3 100x3 100x3 100x3 100x3 100x3 100x3 Back extensions +10x12 +10x12 +10x2 Lat pulls 3x12 Inverted rows 3x10 Face pulls 4x12 Cable curls 3 sets | ||
brownbear | 25/09/2015 | 25-09-2015 @ 08:52 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | paused bench Bar 60 100 120 135 Squat Bar 60 100 140 170 190 170x5 170x5 170x5 170x2 (felt a tweak in left adductor so stopped here) High incline Bar 60 80 100 110 100x5 | ||
brownbear | 28/9/15 | 30-09-2015 @ 01:14 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench 125x3 High incline press 90x5,5,5 Curls | ||
brownbear | 30/9/15 | 30-09-2015 @ 20:37 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Seated overhead press Bar 50 70 80x5 80x5 80x5 SLDL 60 100 140 180 210 190x5 Lat pulls 4 sets Rows 4 sets Curls 4 sets | ||
brownbear | 1/10/15 | 01-10-2015 @ 23:12 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 120 130 137.5 Low bar squat Bar 40 60 80 100 120 140 160 High incline press paused Bar 60 80 100 105x5 | ||
brownbear | 3/10/15 | 03-10-2015 @ 15:06 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Sldl Bar 70 110 150 190 215 190x5 Lat pulls 5x10 Inverted rows Bw 3x10 Face pulls 4x20 Curls 6x15-20 | ||
brownbear | 6/10/15 | 06-10-2015 @ 15:36 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | SLDL 60 100 140 170 200 220 200x5 Lat pull downs 4x12-15 Inverted rows Bw 10 10..4..2 | ||
brownbear | 7/10/15 | 07-10-2015 @ 17:51 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Pause high bar squat, no belt Bar 70 100 120 140 160 180 165x3 Deadlift 60 100 130x3 130x3 130x3 130x3 130x3 Standing Leg curls one leg 3x20 | ||
brownbear | 8/10/15 | 08-10-2015 @ 17:54 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 80 100 120 130 140 Low bar squat Bar 60 100 140 165 185 205 High incline press paused Bar 60 80 100 120 pb 110x3 pb Guns | ||
brownbear | 11/10/15 | 12-10-2015 @ 21:43 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench bar 60 80 100 120 130 120x4 -- switched set up with toms advice 100 120- much better Low bar squat bar 60 100 140 180 200 185x3 | ||
brownbear | 12/10/15 | 12-10-2015 @ 21:44 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | SLDL bar 60 100 140 180 210 225 205x5 ?pb Lat pull 4x10 Inverted rows 3x10 Face pulls 3 sets Curls some | ||
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