Owen's Training Log.
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| OwenL |  | Owen's Training Log. | 08-09-2015 @ 14:12 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Competing in powerlifting...training for the Junior British on the 31st of October followed by the Commonwealth Championships in December in Canada. Yesterday: squats - 60x3x2 100x3 140x3 160x3 175x2 185x1 - very easy 155x5x3 sets, easy again. Bench 60x3 80x3 100x3 110x1 120x1 - Not the best line but easy enough. 107.5x5x3 sets - good, breathing in between reps helps a lot. Volume PB. Deadlift 60x3 100x3 135x3x5 sets, nice and fast Today: Squats 70x3x2 100x3 110x3x6 sets Bench 60x3 70x3x6 sets, widest grip possible. Trying to increase my arch. SLDL, Beltless. 60x5 110x3 140x2 170x1 190x1 210x1 - not bad, few kg off my best but there was a bit more there today 190x5 - hard 190x5 - hard 190x5 - hard lol. Need to get used to these again and condition my lower back. Need to keep good form towards the end of the sets or just not do the rep. | ||
| OwenL |  | ... | 09-09-2015 @ 14:01 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Used a new warm up today. Worked well. Paused beltless high bar squat 70x3 100x3 130x3 150x2 165x1 175x1 160x3 All straight forward. Love these. Bench. 60x3 100x3 110x2 117.5x1 122.5x1 - good. Better than 120 the other day. Really easy. 115x3 115x3 115x3 Pauses for better. Breathing is improving too. Stretch and roll later. | ||
| Sawyers | | ... | 09-09-2015 @ 14:05 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Very nice! | ||
| lrogers75 | | ... | 09-09-2015 @ 15:07 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | OwenL said:Used a new warm up today. Worked well. Paused beltless high bar squat 70x3 100x3 130x3 150x2 165x1 175x1 160x3 All straight forward. Love these. Bench. 60x3 100x3 110x2 117.5x1 122.5x1 - good. Better than 120 the other day. Really easy. 115x3 115x3 115x3 Pauses for better. Breathing is improving too. Stretch and roll later. I maxed out a highbar beltless paused squat last week, was a nice challenge, miss doing paused squats  Are u heading down to watch the open classic or just the juniors? | ||
| OwenL | | ... | 09-09-2015 @ 15:38 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | lrogers75 said: I maxed out a highbar beltless paused squat last week, was a nice challenge, miss doing paused squats Are u heading down to watch the open classic or just the juniors?Just juniors mate, its miles to go even to compete never mind just watch lol!  | ||
| OwenL | | ... | 10-09-2015 @ 14:17 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Enjoyed today. Squats 70x3x2 100x3 140x3 160x3 180x2 190x1 155x5x4sets Bench 60x3 100x3 110x2 120x1 125x1 107.5x5x4 Sldl 60 100 135 180x2 195x3x3 easy peasy | ||
| OwenL | | ... | 13-09-2015 @ 20:36 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Good session today, bit hot though! squats - 70x3x2 110x3 150x3 170x3 185x2 195x1 160x5 160x5 160x5 very good to be honest, taken my stance wider and they feel pretty controlled and strong Bench 60x3 100x3 110x2 120x2 127.5x1 110x5 pb 110x5 110x5 happy! Deadlifts 60x3x2 100x3 140x3x6 quick | ||
| OwenL | | ... | 15-09-2015 @ 16:53 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Not too bad today. Conditioning must still be off a bit for my stiff legged deadlifts however in all honesty they arent far off my pre English weights and ill sure be hitting PBs soon enough. Squat 70x3x2 100x3 115x3x6 Pretty good Bench 60x3 72.5x3x6 SLDL beltless 60x5 110x3 150x3 180x2 200x2 215x2 195x5 195x5 Not too bad, Wouldve liked them faster but itll come with patience. | ||
| OwenL | | ... | 16-09-2015 @ 15:15 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | paused beltless squats high bar 70x3 100x3 130x3 150x2 170x2 pb 182.5x1 quick 165x3 quick and very easy, pb too. bench 60x3 100x3 110x2 120x2 125x1 117.5x3 pb 117.5x3 117.5x3 EASY | ||
| Oxman | | ... | 16-09-2015 @ 15:16 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | On a roll lately mate, looking strong all round. | ||
| OwenL | | ... | 17-09-2015 @ 19:38 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thanks Dave Enjoyed tonight, felt like i had improved some how lol! Turned another corner. Squat 115x3x6 - very quick Bench 72.5x3x6 - very quick Sldl beltless Up to 190x2 210x2 pb 220x1 really easy 200x5 - best set ive done in a while | ||
| OwenL | | ... | 20-09-2015 @ 08:35 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yesterday went well. Squata 70x3 110x3 150x3 170x3 190x2 200x1 160x5x4 Bench 100x3 110x2 120x2 125x2 110x5x4. Deadlift 140x3x6 | ||
| OwenL | | ... | 20-09-2015 @ 15:24 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats Up to 120x3x6 Fast Bench Up to 75x3x6 Sldl beltless Up to 190x2 210x2 225x1 205x3f4 205x2 To be fair, 205x3 was very fast. Maybe shouldve had a breather between 3rd & 4th but never mind. | ||
| Sawyers | | ... | 20-09-2015 @ 15:45 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:Squats Up to 120x3x6 Fast Bench Up to 75x3x6 Sldl beltless Up to 190x2 210x2 225x1 205x3f4 205x2 To be fair, 205x3 was very fast. Maybe shouldve had a breather between 3rd & 4th but never mind. Must be the first failed rep in a long time! Still strong regardless. | ||
| OwenL | | ... | 20-09-2015 @ 17:01 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yeah i never fail, thats how convinced i was id get it. It got past my knees then stalled so i left it 210x2 made up for it | ||