Owen's Training Log.

Competing in powerlifting...training for the Junior British on the 31st of October followed by the Commonwealth Championships in December in Canada.

Yesterday:
squats -
60x3x2
100x3
140x3
160x3
175x2
185x1 - very easy
155x5x3 sets, easy again.

Bench
60x3
80x3
100x3
110x1
120x1 - Not the best line but easy enough.
107.5x5x3 sets - good, breathing in between reps helps a lot. Volume PB.

Deadlift
60x3
100x3
135x3x5 sets, nice and fast


Today:
Squats
70x3x2
100x3
110x3x6 sets

Bench
60x3
70x3x6 sets, widest grip possible. Trying to increase my arch.

SLDL, Beltless.
60x5
110x3
140x2
170x1
190x1
210x1 - not bad, few kg off my best but there was a bit more there today
190x5 - hard
190x5 - hard
190x5 - hard lol. Need to get used to these again and condition my lower back. Need to keep good form towards the end of the sets or just not do the rep.

Used a new warm up today. Worked well.
Paused beltless high bar squat
70x3
100x3
130x3
150x2
165x1
175x1
160x3
All straight forward. Love these.

Bench.
60x3
100x3
110x2
117.5x1
122.5x1 - good. Better than 120 the other day. Really easy.
115x3
115x3
115x3
Pauses for better. Breathing is improving too.

Stretch and roll later.

Very nice!

I maxed out a highbar beltless paused squat last week, was a nice challenge, miss doing paused squats Are u heading down to watch the open classic or just the juniors?

Just juniors mate, its miles to go even to compete never mind just watch lol!

Enjoyed today.

Squats
70x3x2
100x3
140x3
160x3
180x2
190x1
155x5x4sets

Bench
60x3
100x3
110x2
120x1
125x1
107.5x5x4

Sldl
60
100
135
180x2
195x3x3 easy peasy

Good session today, bit hot though!

squats -
70x3x2
110x3
150x3
170x3
185x2
195x1
160x5
160x5
160x5
very good to be honest, taken my stance wider and they feel pretty controlled and strong

Bench
60x3
100x3
110x2
120x2
127.5x1
110x5 pb
110x5
110x5
happy!

Deadlifts
60x3x2
100x3
140x3x6
quick

Not too bad today. Conditioning must still be off a bit for my stiff legged deadlifts however in all honesty they arent far off my pre English weights and ill sure be hitting PBs soon enough.

Squat
70x3x2
100x3
115x3x6
Pretty good

Bench
60x3
72.5x3x6

SLDL beltless
60x5
110x3
150x3
180x2
200x2
215x2
195x5
195x5

Not too bad, Wouldve liked them faster but itll come with patience.

paused beltless squats high bar
70x3
100x3
130x3
150x2
170x2 pb
182.5x1 quick
165x3 quick and very easy, pb too.

bench
60x3
100x3
110x2
120x2
125x1
117.5x3 pb
117.5x3
117.5x3
EASY

On a roll lately mate, looking strong all round.

Thanks Dave

Enjoyed tonight, felt like i had improved some how lol! Turned another corner.

Squat
115x3x6 - very quick

Bench
72.5x3x6 - very quick

Sldl beltless
Up to 190x2
210x2 pb
220x1 really easy
200x5 - best set ive done in a while

Yesterday went well.

Squata
70x3
110x3
150x3
170x3
190x2
200x1
160x5x4

Bench
100x3
110x2
120x2
125x2
110x5x4.

Deadlift
140x3x6

Squats
Up to 120x3x6
Fast

Bench
Up to 75x3x6

Sldl beltless
Up to 190x2
210x2
225x1
205x3f4
205x2

To be fair, 205x3 was very fast. Maybe shouldve had a breather between 3rd & 4th but never mind.

Must be the first failed rep in a long time! Still strong regardless.

Yeah i never fail, thats how convinced i was id get it. It got past my knees then stalled so i left it 210x2 made up for it