Owen's Training Log.
| OwenL |  | ... | 10-12-2015 @ 20:47 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Long day at work, up at 5am after a poor jetlagged sleep  squat 115x3x5 not too bad bench 75x3x5 felt a little slow deadlift 60x5 100x3 140x4 180x3 210x3 220x1 200x3 all decent there. | ||
| fctilidie | | ... | 10-12-2015 @ 22:29 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Well done at the comp goats. Nothing better than seeing someone's hard work pay off. | ||
| fctilidie | | ... | 11-12-2015 @ 11:34 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Thanks Paul. Hope youre having a good time on your hols! | ||
| DomRedshaw | | ... | 11-12-2015 @ 11:46 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | awesome lifting at canada mate well done. | ||
| DomRedshaw | | ... | 12-12-2015 @ 19:22 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Cheers dom. Today, felt a bit crap - still jetlagged. Squat, low bar, beltless 60x5 100x5 140x3 155x3 170x5 - a bit hard, not too bad. Will be easy once im back on top of sleep/food. Bench 60x5 100x5x5 easy 110x1 120x1 130x1 Deficit deadlift, betless. 60x3 100x3 140x2 160x1 180x1 200x1 default pb really easy and my back was sufficiently straight  | ||
| DomRedshaw |  | ... | 13-12-2015 @ 18:39 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | High bar squat. 60x3 110x3 140x3 155x3 170x3 180x1 150x5 paused. Bench 70x3x5 15" deadlift. 60x3 110x3 150x2 190x1 220x1 250x1 265x1 280x1 290xf - got it half way, strap came loose. Not bad - another night shift session! And sleeping is still crap after canada. | ||
| DomRedshaw | | ... | 15-12-2015 @ 05:47 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Last night...still jetlagged. Squat 60x3x2 100x3 140x1 165x1 190x1 205x1 195x3 pb 195x3 Really bad doms in my lower back from yesterdays pulls! Hence the lazy volume-less build up haha. Not bad though Bench 60x3 100x3 115x2 125x1 132.5x1 120x3x3 Moved easily. | ||
| DomRedshaw | | ... | 16-12-2015 @ 14:15 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Last nights session - really bad DOMs and sleeping really poorly due to work stress and whatever else. Not sure if i'm still jetlagged but im barely getting 4 solid hrs. Which paired with having to get up at 5am and not getting in bed till 11 is s**te! High bar beltless squats 60x3 100x3 140x3 160x2 175x1 185x1 155x5 paused. Need to pause the first 1 longer and stop being a lazy c**t. The reps were good though considering my back lol. Bench 75x3x5 (was meant to be 72.5, misread it woops) 13" deadlift 60x3 110x3 150x2 190x1 220x1 240x1 260x1 - not easy but no where near failuire, defualt PB 240x3. Not bad. | ||
| DomRedshaw | | ... | 17-12-2015 @ 17:09 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | pause lowbar beltless squat 60x5 100x5 140x3 160x3 175x5 pb, quite hard but better than last weeks 170. bench 60x3 100x3 107.5x5x5 pb 115x1 125x1 130x1 Deficit DL, beltless, WL Shoes. 60x3 100x3 140x3 DOH 170x1 DOH 190x1 210x1 pb 195x3 keeping back dead straight, proved hard work not bad! Sleeping is improving slowly. | ||
| DomRedshaw | | ... | 18-12-2015 @ 10:43 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Early one today and shouldve been having an off day but ill struggle to train 5 times next week so started my training week early. Bit of accumulative fatigue was evident today, sleeping is slowly improving i think. High stress levels not helping my body resume normal operation. High bar beltless squat 60x3 100x3 140x3 160x3 180x1 190x1 kindve pb not paused. 160x5 paused. Bench 75x3x5 13" deadlift 60x3 110x3 150x2 190 220 245 265 x1 pb 245x3 pb - hard work, eleiko bar feels even stiffer off 13" These were pretty hard but not too much in doubt. Might just be aw eal spot for me. A few days off will help now. | ||
| DomRedshaw | | ... | 23-12-2015 @ 00:03 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | high bar squat 60x3 100x3 140x2 160x1 180x1 195x1 pb - line was a bit off, not great. 15x5 pb - miles better. Bench 75x3x5 13" deadlift 60x3 100x3 140x2 180 210 235 255 275 pb 250x2f3 pb | ||
| DomRedshaw | | ... | 30-12-2015 @ 10:46 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | done a few sessions since last one but no internet in new house yet so couldnt update... highlights 197.5x1 highbar beltless squat 182.5x5 paused low bar squat 280x1 13" deadlift and 255x2 afterwards. 215x1 comp' style squat and 205x2. Bench 112.5x5x5 and singles in and around 137.5kg. 220 beltless deficit deadlift | ||
| DomRedshaw | | ... | 02-01-2016 @ 19:17 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | squeezed a new year sesh in today. Tired from work. pause low bar squat 60x3x2 100x3 140x3 165x2 185x5 pb! bench 60x3 100x3 115x5x5 pb 125x1 130x1 135x1 deficit beltless deadlift 60x3 100x3 140x3 175x1 DOH pb 195x1 215x1 225x1 pb 210x3 pb | ||
| DomRedshaw | | ... | 02-01-2016 @ 23:16 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Awesome lifting goats | ||
| DomRedshaw | | ... | 05-01-2016 @ 17:50 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | yesterday: pause low bar squat 60x3 110x3 150x2 170x2 187.5x4 pb 187.5x1 4 was easy looking back...shouldve done 5 next time.bench 117.5x5x5 pb touch and go more than paused. deficit deadlift beltless up to 230x1 pb | ||
© Sugden Barbell 2025 Privacy - Terms & Conditions