Owen's Training Log.
| OwenL |  | ... | 06-10-2015 @ 15:47 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Really tight shoulder today and not much sleep. Bit painful but will stretch and roll it later. Squats 70x3x2 107.5x3x8 Bench 60x3x2 70x3x8 Sldl 170x2 190 210 220 190x5x3 Lost my line on each of the 5th reps. Otherwise they where really easy. | ||
| OwenL | | ... | 07-10-2015 @ 19:45 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Shoulder still crap but ive found the culprit in my scapula. Painful! Paused beltless high bar squat 70x3 100x3 130x3 150x3 160x2 170x1 long pause. Easy. 155x5 easy. Maybe a pb for 5. Bench 60x3 100x3 110x3 120x2 127.5x1 132.5x1 longer pause. Decent. 122.5x3x3 | ||
| OwenL | | ... | 08-10-2015 @ 21:26 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 107.5x3x8 Bench 70x3x8 Sldl beltless 195x2 215x2 225x1 195x5 195x5 195x5 Easy peasy. Next. | ||
| OwenL | | ... | 09-10-2015 @ 17:47 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 70x3x2 110x3 150x3 170x3 hit the safeties  190x3 200X1 165x5 165x5 165x5 165x5 Bit awkward in a different rack. The rack height was too high for 200kg but the next one down was too low. Made it hard to unrack. Bench 60x3 100x3 110x2 120x2 127.5x2 pb  really nice pauses. No spotter either. 110x5x5 volume pb. Enjoyed it. Deadlift 140x3x5 Good. Might have a day off now lol | ||
| OwenL | | ... | 12-10-2015 @ 22:10 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | New inzer belt ripped my stomach apart lol Squats 70x3x2 110x3 150x3 177.5x3 187.5x3 197.5x1 170x5 170x5 170x5 Bench 60x3 100x3 110x3 120x3 130x1 112.5x5x5 pbs Deadlift 145x3x5 | ||
| fctilidie |  | ... | 12-10-2015 @ 22:51 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Training's looking good goats | ||
| OwenL | | ... | 13-10-2015 @ 10:06 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thanks mate. My head was up my arse. I had to recount my weights a few times cause they felt easy and itd be my luck i had 20kg less on than expected haha! | ||
| OwenL | | ... | 13-10-2015 @ 15:04 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60x3x2 100x3 112.5x3x8 Good enough. Belt still hurt and my shoulder is very tight. Bench 60x3x2 72.5x3x8 Okay bit rushedSldl 60 110 150x3 180x2 200x2 220x1 - thought about a double 230x1 - not fast, not slow. 200x5 200x5 Good work sets, took a breather between 4 & 5 reps but didnt take mt hands off the bar, so im happy. Hopefully 235-245 is around the corner. | ||
| OwenL | | ... | 14-10-2015 @ 15:27 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Poor sleep again. Night shifts. Booo! Pause high bar squat beltless 70x3 110x3 140x3 160x3 170x1 175x1 160x5 pb Bench 60 100 110x2 120x2 130x1 135x1 125x3 pb 125x3 125x3 | ||
| OwenL | | ... | 15-10-2015 @ 18:52 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 112.5x3x8 I always seem to go to deep on the light ones...not sure if its bad or good. Or neutral. Bench 72.5x3x8 Pretty good still need to ensure i do it all as quick as i canSldl beltless Up to 180x2 200x2 220x1 easyyyy 235x1 equal pb easy 205x5 pb i think | ||
| OwenL | | ... | 16-10-2015 @ 17:26 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | felt like s**t today - 5 days training in a row, 2 night shifts, yet more sleep problems and 2 blood tests... training alone sucks too squat up to 150x3 170x3 182.5x1 192.5x3 pb 202.5x1 not bad 170x5x4 sets volume pb bench up to 120x2 127.5x2 no spotter, maybe a bit shy on the pauses, equal pb 115x5 pb 115x5 115x5 115x4f5 still satisfieddeadlifts 145x3x5 new belt isnt comfy on deadlifts yet... | ||
| Sawyers | | ... | 16-10-2015 @ 17:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Strong deads  | ||
| Sawyers | | ... | 16-10-2015 @ 17:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squats are decent too I suppose. | ||
| Sawyers | | ... | 16-10-2015 @ 17:39 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | And I don't understand bench so wont comment on that.  | ||
| OwenL | | ... | 19-10-2015 @ 21:23 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | feeling rejuvenated (slightly) after a weekend break. Still up at 0430 today so wasnt ideal to train at 1900 lol squats 70x3x2 110x3 140x2 160x2 180x1 190x1 200x1 180x5 pb 180x5 180x5 bench up to 120x1 130x1 no hand off 120x4 pb 117.5x4f5 117.5x5 pb deadlift 150x3x5 | ||
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