Owen's Training Log.
| fctilidie |  | ... | 03-11-2015 @ 16:25 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Well done at the comp matey. Couldn't be happier for you. I've been there and watched how hard you train. I might do a 66kg comp for a laugh seen as I'm only 68kg now  Not sure my knee would hold up, but it would be a good way for it to go I suppose. | ||
| OwenL | | ... | 03-11-2015 @ 19:19 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | fctilidie said:Well done at the comp matey. Couldn't be happier for you. I've been there and watched how hard you train. I might do a 66kg comp for a laugh seen as I'm only 68kg now Not sure my knee would hold up, but it would be a good way for it to go I suppose.Thanks mate, appreciate it. It is hard sometimes but sunday made it all worthwhile. Ive still got your slingshot btw. Me and adam are training on Saturday morning if you'd like to come down. You'd do well i think! But its whether it'll motivate/please you i guess. | ||
| fctilidie | | ... | 03-11-2015 @ 20:43 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'll get it off you when I need it, don't need it at the moment so you might as well keep hold of it. I might just do that, even if it's just for a chat and do my own thing. Will decide nearer the time. I'd only do it for fun to see what numbers I could put up. I'm happy just doing built for last as part from my left knee being knackered I feel great. | ||
| OwenL | | ... | 03-11-2015 @ 21:19 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | okay cool well give either of us a message and we will confirm a time if youre interested!  | ||
| OwenL |  | ... | 05-11-2015 @ 16:39 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60x3x2 100X3 140x3 160x1 140x5 Bench 60x3 100x3 110x3 120x1 105x5x3sets | ||
| OwenL | | ... | 06-11-2015 @ 18:18 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60x3x2 100x3 110x3x5 fast Bench 60x3 75x3x5 Deadlift. Belted. 60 100 150x2 180x2 200x2 220x1 200x3 easy, nice and fast. | ||
| OwenL | | ... | 07-11-2015 @ 13:26 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60x3x2 100x3 140x3 165x3 185x1 160x5 Easy. Felt nice. Bench 60x3 100x3 110x3 120x3 125x1 110x5 110x5 Felt good too. 120x3 was especially nice. | ||
| OwenL | | ... | 09-11-2015 @ 16:24 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Worked a bit today Squats 60x3x2 100x3 140x2 160x2 180x1 192.5x2 192.5x2 192.5x2 Done this weight & reps before. But these were a lot better and comfy. Happy. Bench 60 100 110x3 120x3 130x1 110x5 110x5 110x5 Easy enough. Deadlifts 135x3x5 | ||
| OwenL | | ... | 10-11-2015 @ 20:39 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Trained after a long day shift Squats 110x3x5sets Bench 70x3x5 Beltless sldl 60 100 140 180x3 200x1 180x5 180x5 180x5 Really quick and easy. | ||
| OwenL | | ... | 12-11-2015 @ 15:28 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Paused low bar back squat With belt. (new exercise so all default pbs) 60x3 100x3 140x2 160x1 175x1 190x1 200x1 - really smooth n easy. 180x3 Bench 60x3 100x3 110x3 120x2 127.5x2 132.5x1 120x3x3 | ||
| OwenL | | ... | 13-11-2015 @ 15:01 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Little harder today due to lack of sleep as per usual lol. Wanted sunday as a rest day so had to train between nights. Squat 110x3x5 Bench 70x3x5 Sldl beltless 60x5 100x5 140x3 180x3 200x2 210x1 190x5 190x5 190x5 A bit harder than the 180s the other day for one reason or another. Onwards. | ||
| OwenL | | ... | 14-11-2015 @ 17:02 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Happy with todays sesh. Everything was easy and the pauses felt good on the bench. Squat 60 100 140x3 165x2 185x1 195x2 equal PB 195x2 195x2 Bench 60 100 110x3 120x2 127.5x2 110x5x4sets Deadlift 135x3x5 | ||
| OwenL | | ... | 16-11-2015 @ 16:25 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60x3 100x3 140x3 165x2 185x1 192.5x2 192.5x2 192.5x2 192.5x2 volume pb Bench 60x3 100x3 110x3 120x3 127.5x2 132.5x1 115x5 115x5 115x5 little bit tough! Deadlifts 140x3x5 moved well | ||
| OwenL | | ... | 17-11-2015 @ 16:58 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 115x3x5sets Not too bad Bench 72.5x3x5sets Snappy. Beltless SLDL 60X5 100x3 140x3 DOH 170x2 190x2 205x2 215x1 195x5 195x5 195x5 Not bad. Hopefully ill hit 3 sets of 200x5 soon and ill be in PB territory i think! Onwards. | ||
| OwenL | | ... | 18-11-2015 @ 16:34 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Pause low bar belted squats 60 100 140x3 160x2 175x2 190x2 195x1 185x3 pb Really easy. Bench 60 100 110 120x2 130x2 pb 135x1 122.5x3x3 Good enough! | ||
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