Owen's Training Log.
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| OwenL |  | ... | 05-02-2016 @ 19:49 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Past few days i SLDL'ed 220x3x2sets for pbs. Also benched 140 quite easily. Today Up to 207x2 squat 215x1 Bench 135x2 pb 117.5x5x4 Not too bad. Still out of sorts. Deadlift 150x3x5 f**ked now day off tomorrow  | ||
| OwenL | | ... | 07-02-2016 @ 19:24 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squat Up to 170x2 190x2 200x2 210x1 185x5 pb 185x5 185x5 Bench 100X3 115x2 125x2 132.5x2 140x1 - arse came up a bit though. 120x4 120x4 120x4 - arse coming up too much now. Maybe the new bench im using 120 x 3 singles. To make 15 reps and also done a lot more strict. Deadlift 155x3x5 Felt ok  | ||
| fctilidie |  | ... | 07-02-2016 @ 19:53 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session goats | ||