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Owen's Training Log.

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OwenLIcon...05-02-2016 @ 19:49 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Past few days i SLDL'ed 220x3x2sets for pbs. Also benched 140 quite easily.

Today
Up to 207x2 squat
215x1

Bench
135x2 pb
117.5x5x4
Not too bad. Still out of sorts.

Deadlift 150x3x5
f**ked now day off tomorrow Grin
OwenLIcon...07-02-2016 @ 19:24 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Squat
Up to 170x2
190x2
200x2
210x1
185x5 pb
185x5
185x5

Bench
100X3
115x2
125x2
132.5x2
140x1 - arse came up a bit though.
120x4
120x4
120x4 - arse coming up too much now. Maybe the new bench im using

120 x 3 singles. To make 15 reps and also done a lot more strict.


Deadlift

155x3x5
Felt ok Happy
fctilidieIcon...07-02-2016 @ 19:53 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Strong session goats

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