Owen's Training Log.
| OwenL |  | ... | 20-10-2015 @ 16:39 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | squats 70 110 117.5x3x8 nice!  bench 60 75x3x8 good enough SLDL beltless up to 180x2 205x1 225x1 240x1 PB 210x3x3 easyyy | ||
| OwenL | | ... | 23-10-2015 @ 14:10 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | past 2 sessions... pause squat up to 160x3 175x2 185x1 165x5 pb bench up to 137,5x1 equal pb, better pause 127.5x3x3 hard! but all pb's today: squat 117.5x3x8 bench 75x3x8 SLDL 205x1 225x1 245x1 PB! hard work though215x3 pb 215x3 | ||
| OwenL |  | ... | 26-10-2015 @ 10:05 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Another training session straight after nights... Squat 70x3 110x3 140x1 160x1 180x1 195x1 205x1 180x5 180x5 180x5 180x5 Bench 60 100 110 120x2 127.5x2 - pauses couldve been longer but didnt have a spotter 120x4f5 117.5x5 117.5x4 117.5x4 Deadlift 150x3x5 | ||
| OwenL | | ... | 26-10-2015 @ 16:44 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squat 60x3x2 100x3 140x2 160x1 170x1 150x5 150x5 Bench 60x3 100x3 110x1 120x1 110x5 - wrist wrap came off. Anyone recommend some? 110x5 Deadlift 135x3x3 | ||
| Oxman | | ... | 26-10-2015 @ 16:54 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Training looking very strong all round lately mate, quality lifting, squats are really impressive. I use these wraps mate...on my second pair now, lasted a good 3 years the first set did, love them... https://www.strengthshop.co.uk/sleeves-wraps/wrist-wraps/odin-wrist... | ||
| Oxman | | ... | 26-10-2015 @ 19:02 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers mate! Ive had a few suggestions...need to be IPF approved | ||
| Oxman | | ... | 26-10-2015 @ 19:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | OwenL said:Cheers mate! Ive had a few suggestions...need to be IPF approved They are mate...i've worn them in GBPF comps | ||
| Oxman | | ... | 26-10-2015 @ 19:48 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ooh okay, cheers mate i couldnt see it on their site is all. | ||
| Oxman | | ... | 27-10-2015 @ 16:53 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Squats 60x3x2 100x3 110x3x3 Bench 60x3x2 70x3x3 Deadlift 60 110 150x2 170x1 190x1 210x1 230x1 210x3 not bad | ||
| Oxman | | ... | 27-10-2015 @ 16:53 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Post Edited: 27.10.2015 @ 16:55 PM by OwenL DP. | ||
| Oxman | | ... | 30-10-2015 @ 12:47 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Last one before sunday. Didnt feel great, but hopefully itll be just one of those days - get it out the way. Plus with it being light it never feels perfect. BW 81.7KG at 8am. SQ 60x3x2 100x3 130x1 110x3x3 Just felt a little tight. Will stretch today tomorrow and before i lift on Sunday. Heavier weights should help too. Plus some adrenalin & caffeine Bench 60x3x2 85x1 70x3x3 Deadlift 60x3x2 110x3 135x3x3 | ||
| Oxman | | ... | 30-10-2015 @ 13:21 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good luck for Sunday mate | ||
| fctilidie | | ... | 30-10-2015 @ 14:45 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | You can try my wrist wraps if you like. I've got the Titan Titaniums. Good luck on Sunday. | ||
| fctilidie | | ... | 02-11-2015 @ 12:40 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | What a good day at the British Champs 3rd overall. 12.5kg PB total...competition PBs in every lift, and real PBs in squat and deadlift! Warm ups went pretty alright, plenty of space in the warm up area. Opened with 195kg, felt pretty good and nice to settle the nerves 205 was 2nd, went fine as i knew i hit it in the gym last week after 4 hrs sleep 215 came last, easy as piss! Maybe a bit more there. Bench 125 was easy but the commands felt like a lifetime 132.5 equalled my comp best...not fast, not slow. Looked better on video. Went to 137.5 for the 3rd to ensure i got it, and a 5kg comp pb to equal my gym best. Better than my 132.5.. deadlifts were a nice long warm up, and all went well. 230 felt a little slow at first but then i realised it moved quite well really. 250 next to conserve energy for my 3rd...piece of piss. 265 - nailed it. No messing, really happy to end on such a high. Sure thats a couple more Yorkshire records. Owen Hubbard was never going to be anything but top! lol | ||
| fctilidie | | ... | 03-11-2015 @ 16:06 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Back at it today after a night shift last night. Everything felt okay squat 110x3x5 bench 70x3x5 deadlift 135x3x5 Nothing really to report. | ||
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