Concept 2 Rowing Times.
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| BenMac |  | ... | 15-08-2015 @ 12:11 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | First attempt at a 5k [IMG]http://i68.photobucket.com/albums/i9/benmac_2006/Mobile%20Uplo... | ||
| Wes |  | ... | 19-08-2015 @ 12:34 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Is anyone still playing this game ?? Lost some weight, got fit and ting so back on this evil machine... | ||
| deleted2_20210523 | | deleted | 19-08-2015 @ 14:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| deleted2_20210523 | | ... | 19-08-2015 @ 14:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 30-08-2015 @ 09:51 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | 1000m [IMG]http://i68.photobucket.com/albums/i9/benmac_2006/Mobile%20Uplo... | ||
| macroth | | ... | 01-09-2015 @ 11:20 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Sub-20 for your first 5k is a good start! And you'll soon be under 3:20 over 1k. I might do a bit more erging this fall, but apart from maybe the 500 and 100m I won't be adding any new scores to the table, I'm afraid. | ||
| BenMac | | ... | 01-09-2015 @ 11:34 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | macroth said:Sub-20 for your first 5k is a good start! And you'll soon be under 3:20 over 1k. Thanks mate. Any tips?! | ||
| macroth | | ... | 01-09-2015 @ 14:14 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | The main thing when you're starting out is usually to focus on keeping a steady pace. Did you go the same speed the whole way, speed up half-way through, go out too fast and crash? The simplest and safest way to beat your previous time is to start out at the same average pace, then speed up if you can at the very end. This is easier to track on the screen using time/500m, so you would need to switch the display accordingly (you can always look at the calorie count at the end if you want; it's not very accurate anyway). For example, for your 5k you averaged 1:58/500m. The next time you test your 5k, if you keep a 1:58-1:58.5 average for the first 4500m and sprint the last few hundred metres you'll have a new PB, and a reasonable target for a future attempt. It's a bit like adding 2.5kg to the bar every workout. For your next 1k, you could do the first 500m in 1:41 and try to accelarate in the second half. Perfectly flat splits are ideal in theory, but difficult to achieve mentally and physically. | ||
| BenMac | | ... | 02-09-2015 @ 08:45 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thats awesome, thanks mate. | ||
| deleted2_20210523 | | deleted | 09-09-2015 @ 14:04 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Sparrow | | ... | 01-11-2015 @ 13:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | First time on the rower in months - 100m in 16.3 for a cheeky PB. | ||
| Gingy | | ... | 11-12-2015 @ 18:54 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | First time I've ever hit an erg PB in the whole time I've been registered on this site.... 500m 1:23.4 Ow. | ||
| dr_hazbun | | ... | 25-01-2016 @ 11:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 250m PB: [IMG]http://imagizer.imageshack.us/v2/150x100q90/905/o1KDvz.jpg[/IM... | ||
| cbeetham1 | | ... | 10-03-2016 @ 13:38 |
 Member 5243, 63 posts SQ 250, BP 170, DL 260680.0 kgs @ 130kgs UnEq | My first night doing cardio in about 14 months on Tuesday and hit 500m in 1min 40 bang on. Gonna keep them in for next 12 weeks or so try to shed the ever expanding gut, hopefully get a bit closer to the top of that table too!! | ||
| unit94 | | ... | 15-04-2016 @ 19:02 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2k 6:57.7 finally! | ||
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