Wiegieboard doesn't even lift.

Telegraph pole.

Dragged it for 4 sets of 15m

Carried a piano.
4 sets of 15m. Was very tough!

Flipped some heavy ass s**t.
50 flips.

Rock throwing.
40kg rock for 20 throws

you showed that rock who's boss

There are millions of ways to make yourself fit. Your ways are ones that will stay in my mind. They are real. Hey do you have an email?

Thanks Jack and Billy.
Billy I'm at wiegieboard@yahoo.co.uk.

Todays training.

Lifted person overhead and walked for 100m.
My ass and lower back was tired by the end.

How big was this person?

Express size using unit of 'hands' as used to measure an 'oss.

Neigh

I would say that the person was around 9 of my hand lengths tall and probably weight as much as 65 or 70 bags of tate and lyle sugar. It was tricky to get themoverhead but once they were there it was ok. I can walk around with stuff overhead not too bad for a lol a la this old old video from years ago granted I'm much better at it nowadays.

That's impressive core stability.

I like your socks.

Billytheold@yahoo.com please begin. I send me something please.

I would've immediately tripped over the squat stands and face planted.

lol! Just tell folk it was deliberate and you're cool.

Today:
22 pushups

that was it.

RIP Palace of Art. Training there was hilarious.