Wiegieboard doesn't even lift.
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| Billytheold |  | ... | 28-05-2021 @ 00:01 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Eyeful of what! What do you mean eyeful? | ||
| Billytheold | | ... | 29-05-2021 @ 00:32 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I have not heard from you in enough time to know that you are very sore from the last few training sessions. You crazy man! | ||
| Wiegieboard |  | ... | 29-05-2021 @ 18:31 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 30.05.2021 @ 00:41 AM by Wiegieboard Hi Billy.Yes I was very tired and slept a lot but feel like I am coming back a little stronger now that I have recovered. An eye full is when you get as much of a particular image in your eyeball as possible. Filling up your eeee! C0NSTANT TENSION SMITH SQUAT 1 set of 10 reps with bar. 1 set of 10 reps with 30kg 1 set of 10 reps with 40kg 1 set of 10 reps with 50kg (patellar pain on right knee so stopped here) LEG EXTENSION MACHINE 1 set of 10 reps with 18kg 1 set of 10 reps with 32kg 3 sets of 10 reps with 52kg (up 7kg down 2 reps) PRONE LEG CURL 1 set of 10 reps at 14kg 1 set of 10 reps at 18kg 1 set of 10 reps at 27kg 3 sets of 10 reps at 32kg (Up 5 kg with power stroke) CALF PRESS 1 set of 10 reps with 18kg 1 set of 10 reps with 32kg 1 set of 10 reps with 45kg 3 sets of 12 reps with 52kg (up 2 reps) Patella pain is quite bad. May have done something. Using a station I set up for forearm work. https://ibb.co/SQf3xTS ARM WRESTLING RISE UPS (small dual cable) 5 sets of 8 reps with 5.7kg ARM WRESTLING CUPS (small dual cable) 1 set of 14 reps with 10.2kg 2 sets of 14 reps with 14.7kg 3 sets of 8 reps with 14.7kg ARM WRESTLING THUMB TURNOVERS (small cable station) 5 sets of 14 reps with 3.4kg CRUNCHES 4 sets of 30 reps STOMACH VACUUMS 3 sets of 10 reps LEG RAISES 3 sets of 10 reps BIG OLE STRETCH | ||
| Wiegieboard | | ... | 30-05-2021 @ 20:06 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Had knee pain all night. Pretty sure I f**ked it up. ARNOLD PRESS WARMUP 4 sets of 10 reps with 5kg plates. ROTATORS HORIZONTAL 3 sets of 10 reps with 1.25kg VERTICAL ROTATORS 3 sets of 10 reps with 1.25kg EDDIE HALL DUMBELL PRESS 1 set of 10 reps with 10kg 1 set of 10 reps with 12kg 1 set of 10 reps with 14kg 1 set of 10 reps with 16kg 1 set of 10 reps with 18kg FRONT RAISES 3 sets of 10 reps with 12.5kg (up 2 reps) LATERAL RAISE MACHINE 3 sets of 12 reps with 25.2kg (up 2 reps, up 2.2kg, easy as f**k and NO PAIN!) REAR DELT FLY 3 sets of 10 reps with 32kg ( up 2 reps, pretty easy) BICEP ROPE HAMMER CURLS (on big machine) 3 sets of 12 reps with 23kg (up 5kg, very easy) BICEP CURL MACHINE 3 sets of 10 reps with 23kg (up 5kg, down 2 reps) SEATED DUMBELL CURL 3 sets of 5 reps with 14kg (up 2kg, down 1 rep) TRICEP PUSHDOWN (small machine) 3 sets of 12 reps with 27kg (up 2 reps) TRICEP MACHINE 3 sets of 12 reps with 41kg (up 4 reps, super easy today) CONCENTRATION PUSHDOWNS 3 sets of 10 reps with 14kg DUMBELL FOREARM ROLLS 3 sets of 10 reps with 10kg dumbells ARMWRESTLING RISE UPS(small dual cable) 5 sets of 14 reps with 5.7kg (up 6 reps) ARM WRESTLING CUPS (small dual cable) 1 set of 14 reps with 10.2kg 2 sets of 14 reps with 14.7kg 3 sets of 14 reps with 14.7kg (up 6 reps) ARM WRESTLING THUMB TURNOVERS (small cable station) 2 sets of 25 reps with 3.4kg (up 11 reps] 3 sets of 16 reps with 3.4kg (up 2 reps) No stretch. Home for food! | ||
| Wiegieboard | | ... | 31-05-2021 @ 17:15 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 31.05.2021 @ 18:00 PM by Wiegieboard ARNOLD PRESS WARMUP4 sets of 10 reps with 5kg discs ROTATORS OUTWARDS 3 sets of 10 reps with 1.25kg ROTATORS VERTICAL 3 sets of 10 reps with 1.25kg EDDIE HALL STYLE DUMBELL BENCHBENCH 1 set of 10 reps with 12kg 1 set of 10 reps with 14kg 1 set of 10 reps with 16kg 1 set of 10 reps with 18kg 3 sets of 10 reps with 20kg 45 DEGREE EDDIE HALL DUMBELL BENCH 3 sets of 10 reps with 16kg ASSISTED DIP MACHINE 3 sets of 10 reps with 82kg removed WIDE GRIP CABLE PULLDOWN 3 sets of 12 reps with 59kg (up 2 reps and was very difficult to complete) CLOSE GRIP CABLE PULLDOWN 3 sets of 12 reps with 52kg ( up 2 reps also difficult) DIVERGING SEATED ROW 3 sets of 10 reps with 32kg (up 3 kg, pretty easy.) CARDIO 15 minutes walking to test out the injured knee. ABDOMINALS 4 sets of abs 3 sets of vacuums BIG OLE STRETCH. FOREARMS Got a lot of work from the back stuff so missing out arm wrestling stuff today. | ||
| Wiegieboard | | ... | 01-06-2021 @ 12:58 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Just been injected with microchips from Bill Gates, will see how I feel. Might train tomorrow, might not. | ||
| Wiegieboard | | ... | 03-06-2021 @ 14:44 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | ARNOLD PRESS WARMUP 3 sets of 10 reps with 6kg ROTATOR IN TO OUT warmup 3 sets of 10 reps with 1.25kg ROTATOR MID TO HIGH warmup 3 sets of 10 reps with 1.25kg SEATED DUMBELL PRESS 1 set of 14 reps with 14kg 1 set of 14 reps with 16kg 1 set of 14 reps with 18kg 1 set of 14 reps with 20kg 1 set of 14 reps with 12kg sloooooowly ARNOLD PRESS 2 sets of 10 reps with 10kg CABLE SIDE RAISE 3 sets of 10 reps with 4.5kg FRONT RAISES 3 sets of 10 reps with 12.5kg very controlled REAR DELT FLY 3 sets of 10 reps with 27kg TRICEP ROPE PUSHDOWNS 1 set of 10 reps with 29kg 1 set of 10 reps with 25kg 1 set of 10 reps with 21kg 1 set of 10 reps with 17kg 3 sets of 10 reps with 10kg. TRICEP KICKBACK 3 sets of 10 reps with 6 or 8kg TRICEP MACHINE 3 sets of 10 reps with 45kg (nice weight to work) SEATED INCLINE DUMBELL CURL 1 set of 10 reps with 8kg 3 sets of 10 reps with 10 or 12kg CONCENTRATION PREACHER CURL 1 set of 10 reps with 8kg 21s 3 sets of 21 reps with 10 or 12.5kg barbell. (The pump was phenomenal!!) CARDIO 15 minutes treadmill ABDOMINALS 4 sets of 30 crunches 3 sets of 10 vacuums 2 sets of 10 leg raises BIG OLE STRETCH BOOTIE. There was a redhead in the gym at the start of the session who was sent by the gods. She was just the bang on depiction of what Fit THICC should be. I was in love and driven to distraction with the sight of it. Amazing. | ||
| Wiegieboard | | ... | 04-06-2021 @ 15:40 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 04.06.2021 @ 15:41 PM by Wiegieboard Today I don't think what I did will be recorded very well because I'm utterly f**king furious. I only really remember the exercises I did.CABLE ROW 3 or 4 sets between 8 and 15 WIDE GRIP PULLDOWN 4 or 5 sets of 8 to 15 LOW BACK GOOD MORNINGS 3 sets of 15 reps INCLINE BENCH 3 or 4 sets of 10 to 20 reps CONVERGING CHEST PRESS various sets with various weights LAYING FLYS 10kg for 3 sets of 10 reps FOREARM WORK Set after set after set of CUPPING BACK OF FOREARM INTERNAL ROTATION EXTERNAL ROTATION GRIPPING LIKE I WAS TRYING TO CRUSH A SKULL. I felt better for a little bit after but feel the same as when I started now. I'm gonna need to get a tractor tyre for my hammer maybe? | ||
| Wiegieboard | | ... | 06-06-2021 @ 22:23 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | TESTING OUT THE BUST LEG. LEG EXTENSION MACHINE (constant tension) 5 sets of 20 reps with 18kg 1 set of 20 reps with 25kg 1 set of 20 reps with 32kg 1 set of 20 reps with 39kg 1 set of 20 reps with 45kg (down 7 kg up 10 reps) PRONE LEG CURL (constant tension) 1 set of 20 reps at 9kg 5 sets of 20 reps at 14kg 1 set of 20 reps at 18kg 1 set of 20 reps at 23kg SINGLE LEG LEG PRESS 1 set of 20 reps with 11kg 1 set of 20 reps with 25kg 1 set of 20 reps with 39kg CALF PRESS 1 set of 20 reps with 18kg 1 set of 20 reps with 25kg 3 sets of 20 reps with 32kg (down 20kg up 8 reps) FOREARM CUPPING 1 set of 20 reps with 4.5kg 3 sets of 20 reps with 9.5kg WRIST EXTENSION 2 sets of 20 reps with 4.5kg 1 set of 12 reps with 4.5kg PRONATIONS 3 sets of 20 reps with 4.5kg CABLE ARM WRESTLE 2 sets of 20 reps with 4.5kg 2 set of 20 reps with 9kg FINITO | ||
| Billytheold | | ... | 07-06-2021 @ 00:58 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | stupidity question that I thought at dinner. If you blew a big soap bubble prior to that ate strong breath mints, if I were to collide into the soap bubble and it would pop, would You smell the breath mints? Are you sure? So then I was thinking if it were a beautiful lady blowing bubbles in a night club then my mind went blank! | ||
| Wiegieboard | | ... | 07-06-2021 @ 13:54 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I don't know the answer to the breathmints question but it might be cause for an experiment. I did once fart into a bottle and cap it. Then I opened the bottle and squeezed it into the face of my friend, Craig. He gagged. That makes me think that the bubbles might happen but it's just a guess. Where abouts was this lady blowing bubbles from? | ||
| Billytheold | | ... | 07-06-2021 @ 14:15 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Did you see something in my minds eye? The bubbles freaked out my Meesow my rabbit. Now my dog likes to sniff farts. Not me! It doesn’t matter whose butt. He is gross. One day he’s going to get pfffted by the wrong tooty | ||
| Wiegieboard | | ... | 07-06-2021 @ 23:35 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 08.06.2021 @ 00:29 AM by Wiegieboard That is ghe constant danger of sniffing farts I guess? One day it will all come acropper.ARNOLDS WARMUPS 3 sets with 6kg ROTATOR VERTICAL 1 set of high reps ROTATOR HORIZONTAL 1 set of high reps PRESS MACHINE 15 reps with 10kg 15 reps with 12.5kg 15 reps with 15kg 15 reps with 17.5kg 15 reps with 20kg 15 reps with 22.5kg CABLE PRESS MACHINE 5 sets of 12 reps with something. FRONT RAISE 3 sets of 14 reps with 12 5kg (up 4 reps) SIDE CABLE RAISE 3 sets of 15 reps with low weight. Felt horrible. Moved on. REAR DELT FLY 3 sets of 12 reps with ?? SIDE DUMBELL RAISE 1 set of 15 reps with 5kg 1 set of 8 reps with 5kg BICEP CURL MACHINE 5 sets of 20 reps with 14kg TRICEP MACHINE 5 sets of 20 reps with 36kg DUMBELL SHRUGS 1 set of 15 reps with 14kg 1 set of 15 reps with 16kg 1 set of 15 reps with 18kg 1 set of 15 reps with 20kg 1 set of 15 reps with 22kg 1 set of 15 reps with 24kg CRUNCHES 3 sets of 30 reps STOMACH VACUUMS 2 sets of 10 reps BIG OLD STRETCH. Went in late today at after 10pm. Been getting a bit lax on the diet this week and went from 115kg to 117kg in bodyweight. Been very very very hungry after my Covid Injection. Had major munchies since. Had a day of eating sensibly(ish) today and am trying to get the hunger back under control. | ||
| Wiegieboard | | ... | 09-06-2021 @ 19:16 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 09.06.2021 @ 19:53 PM by Wiegieboard BIKE WARM UP5 minutes 90rpm SINGLE LEG LEG PRESSES Warmup sets of 20 reps 3 sets of 20 reps with 52kg? LAYING HAM CURLS Warmup sets of 20 reps 3 sets of 20 reps with 24 kg? QUAD EXTENSION Warmup sets of 20 reps 3 sets of 20 reps with 32kg HIP ABDUCTION Warmup sets of 20 reps 3 sets of 20 reps with 32kg HIP ADDUCTION Warmup sets of 20 reps 1 set of 20 reps with 32kg 2 sets of 20 reps with 29.6kg SEATED CALF RAISE 3 sets of 20 reps with 32kg IF YOU ADD UP MY WORKING REPS FROM TODAY, YOU'LL FIND THAT I DID.... 420 REPS! BLAZE IT! Not enough time for big ole stretch. Some phenomenal gym bootie today | ||
| Wiegieboard | | ... | 10-06-2021 @ 18:18 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SEATED DUMBELL PRESS 1 set of 10 reps with 14kg 1 set of 10 reps with 16kg 3 sets of 10 reps with 18kg ARNOLD PRESS 1 set of 10 reps with 12kg 2 sets of 10 reps with 10kg CHEST FLY MACHINE 3 sets of 10 reps with low weight CHEST PRESS MACHINE 3 sets of 15 reps with low weight TRICEP PUSHDOWN WITH BAR 1 set of 15 reps with 10kg 1 set of 15 reps with 12kg 1 set of 15 reps with 14kg 1 set of 15 reps with 16kg 1 set of 15 reps with 18kg BICEP CABLE CURL 1 set of 15 reps with 10kg 1 set of 15 reps with 12kg 1 set of 15 reps with 14kg BICEP CURL MACHINE 3 sets of 15 reps with 23kg? DIVERGING PULLDOWN MACHINE 4 sets of 16 reps of a bunch of various stuff with 54kg? CARDIO 15 minutes treadmill BIG OLE STRETCH Stretching area was full of distraction! | ||
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