Wiegieboard doesn't even lift.
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| Wiegieboard |  | ... | 03-09-2023 @ 16:37 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Took an issue with my heart so missed a week. Squats 5 sets of 3 reps with 125 kg (felt good) Bench 5 sets of 5 reps with 95kg (videod last set) Video | ||
| Wiegieboard |  | ... | 05-09-2023 @ 23:17 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I took another episode with my heart at midnight on Friday. Been on bedrest since and decided to do some work today. SQUATS 2 singles with 125kg 2 sets of 10 reps at 75kg. BENCH wide grip 3 sets of 15 reps with 75kg SEATED PRESS 3 sets of 14 reps with 40kg SIDE RAISES 3 sets of 10 reps with 5kg HIGH PULL ROWS for traps 3 sets of 15 reps with 40kg Didn't want to push it on account of still having heart issues but I felt it anyway which was good. | ||
| Wiegieboard | | ... | 05-09-2023 @ 23:17 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 05.09.2023 @ 23:18 PM by Wiegieboard Double spurt | ||
| Wayne_Cowdrey | | ... | 06-09-2023 @ 00:14 |
 Still got a little bit of strength Member 400, 22442 posts | Not good about the heart issue Wieg  | ||
| Wiegieboard | | ... | 08-09-2023 @ 19:40 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 08.09.2023 @ 21:09 PM by Wiegieboard SQUATS5 sets of 3 reps with 130kg (was a challenge today) BENCH 1 set of 3 reps with 100kg 3 sets of 5 reps with 90kg 1 set of 8 reps with 90kg SEATED DUMBELL PRESS 4 sets of 8 reps with 24kg 1 set of 5 reps with 24kg SIDE RAISE 5 sets of 10 reps with 4kg FACE PULLS 3 sets of 10 reps OVERHEAD TRICEPS 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps QUAD EXTENSION 3 sets of 10 reps BACK EXTENSION Multiple sets of s**t form because my hammys were screaming. | ||
| Wiegieboard | | ... | 13-09-2023 @ 01:22 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 13.09.2023 @ 01:24 AM by Wiegieboard Squats3 sets of 10 superslows with 80kg (this was pretty f**kin brutal actually) 1 single with 100kg 1 single with 120kg 1 single with 130kg (belted) 1 single with 140kg (belted and in video) Leg extensions 3 sets of 10 superslows Bench 5 sets of 15 slow reps with 70kg Seated press 5 sets of 10 superslows with 35kg Side raises 3 sets of superslows with 4kg Rear delts 3 sets of 15 slows Hamstrings 3 sets of 10 slows. | ||
| Wayne_Cowdrey | | ... | 13-09-2023 @ 08:02 |
Still got a little bit of strength Member 400, 22442 posts | Solid squat there  | ||
| Wiegieboard | | ... | 16-09-2023 @ 01:22 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wayne_Cowdrey said:Solid squat there TYVM Mr Wayne. I'm trying very hard just now SQUATS 5 sets of 3 reps with 135kg (Video makes them look higher than I believe they were *A LIKELY STORY YOUNG MAN*) LAST SET OF SQUATS VIDEO CLOSE GRIP BENCH 5 sets of 6 reps with 95kg. LAST SET OF BENCH VIDEO SEATED PRESS 3 sets of 5 reps with 45kg. Then I needed a jobbie so I went inside. | ||
| samue1son | | ... | 17-09-2023 @ 08:06 |
 Member 4416, 1372 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Get stuck in there dude! | ||
| Wiegieboard | | ... | 19-09-2023 @ 01:26 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 19.09.2023 @ 01:27 AM by Wiegieboard samue1son said:Get stuck in there dude! Much appreciated Samue1son I'm going at it as hard as a I can without making myself ill. I went a big walk on Sunday. I run for quarter of a mile and later on that night my knees felt tight. I dont know if it was just the pressure of me being overweight or if there's an injury that somehow isn't painful, so I'm being careful. Squats 5 sets of 10 reps with 80kg Bench medium grip. 4 sets of 12 reps with 80kg 1 set of 15 reps with 80kg (In video) Video of last bench set Seated dumbell press 3 sets of 8 reps with 20kg Side Raises 3 sets of 15 reps with 4kg Slow controlled high pulls 3 sets of 10 reps with 40kg Face pulls 3 sets of 15 reps Wide grip Pulldowns 3 sets of 10 reps Rear delts 3 sets of 15 reps Yoga ball crunches 3 sets of 10 reps with 4kg in hand. Lower back table 3 sets of 10 reps | ||
| Wiegieboard | | THE RESULT OF 10 WEEKS | 23-09-2023 @ 00:28 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Today was the peak of my ten weeks training and boy did it feel like a peak. Squats 5 sets of 3 reps with 140kg Bench I was totally burst after squats so called it after warmups hahaha Video of Squats So that's the end of it. In ten weeks I went from not being able to squat 100kg for a single, to squatting 140kg for 5 sets of 3 reps. Best training cycle of my life | ||
| Wayne_Cowdrey | | ... | 23-09-2023 @ 00:59 |
Still got a little bit of strength Member 400, 22442 posts | Excellent! | ||
| Sparksy | | ... | 23-09-2023 @ 09:01 |
Member 6426, 28 posts | Impressive progress👏 | ||
| Wiegieboard | | ... | 01-10-2023 @ 17:51 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thank you gentlemans. The plan now is to Do my heavy day on Monday. 5 weeks of 5x5. Then 5 weeks of 5x3 My assistance day is Friday. Squat 5 sets of 8 reps with 85kg constant tension Video of last set Bench 4 sets of 8 slow, paused reps with 75kg? | ||
| Wiegieboard | | Week 1 of 5x5 | 03-10-2023 @ 04:06 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Squat 5 sets of 5 reps with 110kg (last set in video) Bench 5 sets of 10 very slow reps with 80kg Seated Dumbell press 3 sets 12 slow reps with 20kg dumbells Lateral raises 3 sets of 10 very slow reps with 6kg dumbells Bicep curl lol 3 sets of 10 slow reps with something Tricep extension 3 sets of 10 slow reps with something cable shrug 3 sets of 12 slow reps with 2 machine stacks. Swiss Ball abs 3 sets of 10 reps with added 6kg dumbell. Prowler push 4 slow lengths to hit the thighs a bit. I met a very promising young powerlifter called Harry in the Gym today who is getting ready for his first competition. Considering he's 17 years old, squatting 190kg to depth and has a 227.5kg deadlift, I think he's gonna be something special! He doesn't have a crew or team to lift with so with me having attended many powerlifting meet as a loader and spotter, as well as training for a good few years with record holders and powerlifting judges, I said that any time he wants a mock run through with commands etc. just come and grab me. Very nice young kid and I hope he goes very far. | ||
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