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BoarIcon...07-05-2024 @ 16:09 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
my mum bought me a massive bag of crisps for digging up loads of bamboo roots on saturday and I ate the lot in 1 go !!!

what a day.

hows the streaming going ? does it annoy you when streamers get very popular for seemingly no specific reason , I am your number 1 fan.

nice pinching also.
WiegieboardIcon...11-05-2024 @ 15:48 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Mr. Boar 🐗
Congratz on the bamboo roots. I got a Bamboo Root PB last year in the summer and might I say it was an extremely difficult challenge.
Little bamboo shoots barely 6 feet high and roots than went all the way down the garden to the neighbours. I was very impressed with their tunneling skills I won't lie.

Because I have quite poorly health just now, streaming has been on the back burner for a little bit. Just until recovery happens though.
I'm honestly quite happy for anyone who ends up with a good community doing something they love. I de-monetised my stream once I reached my big goal but I think it's nice that people can make a small living from hanging out on stream.
Thank you for you support Mr.Boar. You always gave me courage and make me aspire to one day attain some of that good Yorkshire Grit.
WiegieboardIcon...14-05-2024 @ 00:14 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 14.05.2024 @ 01:15 AM by Wiegieboard
RETURN OF THE SQUAT
First day back after a few months of absence.
1 set of 5 reps with 120kg

BENCH
3 sets of 5 reps with 105kg
1 set of 4 reps with 105kg.

SEATED DUMBELL PRESS.
1 set of 3 reps with 32kg dumbbells (so f**king close to 4 reps)

PREACHER CURL
1 set of 16 reps with 10kg on bar
2 sets of 9 reps with 10kg on bar

SIDE RAISES
2 sets of 10 reps with 6kg dumbbells

FACE PULLS
3 sets of 10 reps with 13.6kg

WIDE GRIP PULLDOWN
3 sets of 10 reps with 59kg
This is different than last week as I had a very different bar and grip. Worked great though!

Not bad. Only felt weak towards the 3rd hour. I seem to be making shoulder strength gains on 1 set per week. This is very cool considering I eat mostly chocolate and crisps.

What do you do when your bench progress begins to slow?
Do you continue to grind out the sessions trying to get a rep or two more than the session before?
WiegieboardIcon...21-05-2024 @ 01:31 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
I've finally managed to get a week of controlling my diet!
I went from 119kg to 116kg.

SQUATS
1 set of 5 reps with 122.5kg (felt better than last week)

BENCH
Was supposed to be 5x5 at 105kg but didn't go to plan.
1 set of 3 reps with 105kg (Needed a spot on rep 4)
1 set of 5 reps with 105kg (Bounced the f**k out of them)
1 set of 3 reps with 105kg
1 set of 3 reps with 105kg (On this set I felt an elbow twinge begin)

I'm not chancing my luck with the elbow twinge, so will call it there to avoid possibly getting an injury.
Being sensible. Will treat my elbow right for a few days and see where we are. I believe I caught it on time and didn't actually do any damage which I'm pretty happy about.

The first 2 reps on each of the sets were very powerful and fast. The power just disappeared on the 3rd reps.

That's all there is to say really aout today Grin
WiegieboardIcon...28-05-2024 @ 02:00 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Managed to drop a little more weight again this week.
Not been feeling too well lately though. Feel very faint all the time.

SQUAT
1 set of 5 reps with 120kg (very smooth, very comfortable)

BENCH
1 set of 3 reps with 105kg
1 set of 4 reps with 105kg
1 set of 3 reps with 105kg

The bench is still on its way down. Gonna carry on regardless.
Honestly not too bothered considering how little food I'm eating these days.

STRICT PRESS
40kg
50kg
60kg
70kg

VERY SLIGHT PUSH PRESS
1 set of 4 reps with 70kg
1 set of 5 reps with 70kg
1 set of 3 reps with 70kg (Power just faded on that last set)

First time I've done pushies in forever even if it was from the smallest knee bend. It was so much fun though. I really really enjoyed doing them. Brought back a lot of old memories of fun times in the Palace of Art when I was 30 kg lighter and a hell of a lot healthier.
Those were really fun times.
WiegieboardIcon...04-06-2024 @ 01:20 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Slow descent 2 second pause SQUATS
2 sets of 5 reps with 100kg
1 single with 130kg
1 single with 140kg
1 single with 150kg (This was an absolute max)

Bench
3 sets of 3 reps with 105kg
1 set of 6 reps with 100kg

Barbell press
1 set of 6 reps with 60kh
1 set of 4 reps with 60kg

Barbell pushpress
1 set of 5 reps with 70kg

Side raises
1 set of 15 reps with 4kg
1 set of 10 reps with 6kg
1 set of 7 reps plus 3 cheat reps with 8kg

Bench is still on the way down but squat was good enough and overhead was really good fun again. Enjoyed that.

Bodyweight 116.3kg
WiegieboardIcon...11-06-2024 @ 00:25 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SQUATS slow descent, ass to grass pause.
100kg for 3 reps.

Dips.
5 sets of 8 reps.

BENCH
2 sets of 2 reps with 105kg
1 set of 6 reps with 90kg

SEATED DUMBELL PRESS
1 set of 5 reps with 30kg dumbells.

BICEP CURL preacher
1 set of 10 reps with 24kg
1 set of 8 reps with 24kg
1 set of 6 reps with 24kg

WIDE GRIP PULLDOWN
1 set of 8 reps with 52kg
1 set of 6 reps with 52kg
1 set of 6 reps with 52kg

SCAPULA RETRACTION
3 sets of 8 reps with 66kg

CLOSE GRIP PULLDOWN SINGLES
79kg
86kg
93kg
100kg to nose.

LEG EXTENSION
3 sets of 10 reps with 29kg
1 second up, 6 seconds down.

Bodyweight 117.3kg
Ate a lot for a couple of days.

Bench is down by yet another rep.
Switching to high reps next week.
WiegieboardIcon...17-06-2024 @ 23:58 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
BENCH
2 sets of 6 reps with 100kg
1 set of 5 reps with 100kg and a 20s decline.

DIPS.
Assisted sets of 8 down the stack.
1 set of 4 reps with bodyweight.

WIDE GRIP PULLDOWN.
1 set of 10 reps with 52kg
3 sets of 10 reps with 59kg


Some s**tpiece just dumped a failed 1/4 rep 200kg onto the catch bars and walked off, leaving the bar fully loaded to do something else *smh*

CLOSE GRIP PULLDOWN SINGLES

1 single with 79kg
1 single with 93kg
1 fail with 100kg

SCAPULA RETRACTIONS
1 set of 10 reps with 66kg
2 sets of 8 repa with 73kg

LEG EXTENSION
1 second up, 6 seconds down.
1 set of 10 reps with 29kg
3 sets of 10 reps with 36kg

PREACHER CURL.
1 set of 10 reps with 24kg
1 set of 8 reps with 24kg
1 set of 7 reps with 24kg.

Not sure of bodyweight.
Bench was cool. Steady.
Dips I got 1 more on top set.
Pulldowns I went up a weight.
Scap retraction I went up a weight.
Bicep curl I got 1 more rep on the last set, than last week.

All in all, no too shabby.
WiegieboardIcon...25-06-2024 @ 00:55 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 26.06.2024 @ 03:20 AM by Wiegieboard
Bodyweight 117.1kg

CLOSE GRIP BENCH
4 Sets of 6 reps with 100kg (Finally some progress!)
1 set of 5 reps with 100kg

DUMBELL PRESS
1 set of 5 reps with 30kg 1 rep assisted.

DIPS
1 set of 5 reps with bodyweight. (So tough!)

LATERAL RAISES
1 set of 10 reps with 8kg
1 set of 8 reps with 8kg
1 set of 8 reps with 8kg

WIDE GRIP PULLDOWN
2 sets of 9 reps with 66kg
1 set of 8 reps and 1 f with 66kg

PREACHER CURL
2 sets of 10 reps with 24kg

TRICEP PRESS
3 sets of 10 reps with 59kg

GOOOOD
WiegieboardIcon...02-07-2024 @ 01:46 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 02.07.2024 @ 02:21 AM by Wiegieboard
SAM SULEK STYLE SQUATS
3 sets of 5 reps with 80kg
1 set of 10 reps with 80kg

Very interesting.

BENCH PRESS

1 set of 5 reps with 100kg
3 sets of 6 reps with 100kg
1 set of 4 reps with 100kg (I farted and laughed)


SEATED DUMBELL PRESS
1 set of 7 reps with 30kg (1 assisted)

LATERAL RAISES
1 set of 10 reps with 8kg
2 sets of 10 reps with 10kg (moved up a weight)

DIPS
1 set of 4 reps with bodyweight
1 set of 5 reps with bodyweight (ooooh that was tough)

WIDE GRIP PULLDOWN
3 sets of 10 reps with 66kg ( 1 rep up)

PREACHER CURLS
1 set of 11 reps with 24kg (A rep up)
1 set of 10 reps with 24kg
1 set of 9 reps with 24kg

TRICEP PRESSDOWN
3 sets of 12 reps with 59kg (2 reps up)

Ok man ok....
WiegieboardIcon...04-07-2024 @ 22:22 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
LEGS TOGETHER SQUATS
2 sets of 10 reps with 35kg
2 sets of 10 reps with 55kg
1 set of 12 reps with 75kg.

WIDE GRIP BENCH
2 sets of 10 reps with 55kg (slow)
1 set of 8 reps with 55kg (4 seconds down 4 seconds up)
WiegieboardIcon...08-07-2024 @ 23:47 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
LEGS TOGETHER SQUATS
2 sets of 12 reps with 80kg

BENCH
2 sets of superslow 6s with 80kg
1 set of 10 reps with 92.5kg
1 set of 7 reps with 92.5kg

Super burnt out after this.
WiegieboardIcon...12-07-2024 @ 03:20 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Was very ill and weak all day today.
Decided to do a small session.

FEET TOGETHER SQUATS
95kg for 8 reps

WIDE GRIP BENCH
1 set of 12 reps with 75kg
1 set of 10 reps with 75kg
1 set of 8 reps with 75kg

Was quite shakey after this so came inside and stood at the window to get some air until I felt well enough to sit at the computer.

Not feeling the legs together squats quite so brutal now. Quads are used to doing a little work maybe?
WiegieboardIcon...16-07-2024 @ 00:53 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 16.07.2024 @ 01:34 AM by Wiegieboard
LEGS TOGETHER SQUATS
2 sets of 7 reps with 100kg

The 8th was there to be honest but I felt real tired at the weekend so I'll leave 1 in the tank.


CLOSE GRIP BENCH (4 second negatives)
1 set of 10 reps with 80kg
1 set of 7 reps with 80kg
1 set of 8 reps with 80kg

SEATED DUMBELL PRESS
1 set of 6 reps with 30kg (really clean)

SEATED SIDE RAISES
1 set of 10 reps with 6kg

STANDING SIDE RAISES
2 sets 10 reps with 8kg

WIDE GRIP PULLDOWN
3 sets of 12 reps with 66kg (2 reps up)

PREACHER CURLS
1 set of 10 reps with 24kg (1 rep down)
1 set of 7 reps with 24kg (3 reps down)
1 set of 6 reps with 24kg (3 reps down)

TRICEP PUSHDOWN
1 set of 12 reps with 34kg
1 set of 10 reps with 34kg
1 set of 10 reps with 34kg
WiegieboardIcon...18-07-2024 @ 22:55 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 18.07.2024 @ 23:10 PM by Wiegieboard
LEGS TOGETHER SQUATS.
1 SET OF 12 REPS WITH 95KG (UP 4 REPS)

WIDE GRIP BENCH
2 sets of 12 reps with 75kg
1 set of 10 reps with 75kg

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