Wiegieboard doesn't even lift.
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| Wiegieboard |  | ... | 12-06-2021 @ 20:06 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 11ths session. LEG PRESS Loads of sets of 20 reps LEG EXTENSION 3 or 4 sets of 12 reps concentrating on the pause at the top CALF PRESS 3 sets of 20 reps TRICEP KICKBACK 3 sets of 14 reps OVERHEAD CABLE EXTENSION 3 sets of 12 reps SIDE RAISES 2 sets of 10 reps with 5kg discs. BICEP CURL 21s 3 sets with 10kg | ||
| Wiegieboard |  | ... | 12-06-2021 @ 23:54 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BENCH SESSION FLAT BENCH 10 reps with 20kg 10 reps with 25kg 10 reps with 40kg 10 reps with 45kg 10 reps with 60kg 10 reps with 65kg 1 set of 9 reps with 80kg (In video) 1 set of 8 reps with 80kg 1 set of 9 reps with 80kg I really need to bench properly like 1x a week. Need to build this back up a bit. | ||
| Billytheold | | ... | 13-06-2021 @ 07:04 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Once upon a time I was stronger! Now, I bench 1 x week weaker than if I do 2x per weekish. Pressing becomes a weak point after 40 I feel. Last Comp was322.5 pounds. I came late no warm up. Thought I had time from McDonald’s. Soon as I came in dude said where were you your on deck. | ||
| Billytheold | | ... | 13-06-2021 @ 23:24 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | We’re you chicken before your match or meet? I am a chicken! Once my chicken head hits the opponent’s head he is now a chicken like me! Bawl babawww.wk. How bout you bud? Missed you maen you left me here without a leash in the dark! Heard unleash the hounds so send me a old school funny thing! I f you dare! | ||
| Wiegieboard | | ... | 14-06-2021 @ 17:22 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 14.06.2021 @ 17:45 PM by Wiegieboard WIDE GRIP PULLDOWNsets of 10 all the way up to 3 sets of 10 reps with 59kg CABLE ROW sets of 10 all the way up to 3 sets of 10 reps with 60kg? FACE PULLS Sets of 10 all the way up to 3 sets of 10 reps with 50kg REVERSE FLY 3 sets of 10 reps with 25kg SEATED DUMBELL SHRUG 5 sets of 10 reps with 22kg dumbells SEATED DUMBELL PRESS 30 seconds between sets. 10 sets of 10 reps with 14kg TREADMILL 15 minutes at 4.5kph ABDOMINALS 5 sets of 30 crunches 3 sets of 10 leg raises BIG OLE STRETCH. The reason for the 10 sets of 10 with short rest were that Jark Ravinez has been getting good progress with that. | ||
| Billytheold | | ... | 14-06-2021 @ 19:36 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I’m from western PA noted for some of the best wrestling in the USA. This guy and my buddy used to go at it! This guy made some news in many ways! Loved watching him. | ||
| Wiegieboard | | ... | 17-06-2021 @ 13:27 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Holy hell Billy you're in the mecca of wrestling! You must have seen some high high level stuff staying there! I'm jealous! 45 DEGREE LEG PRESS 3 sets of 12 reps with 200kg Nice and controlled right down to touch the bump stop and back up. Actually got a really good leg workout from it. QUAD EXTENSION 3 sets of 15 reps with 32kg 5 reps steady, 5 reps slow with a hold at the top, 5 reps fast. Great burn. CALF PRESS 3 sets of 12 reps with 32kg? Straight 2 sets of 12 reps with 32kg Outer 2 sets of 12 reps with 32kg Inner WIDE GRIP LAT PULL 3 sets of 12 reps with 54kg slow and controlled. REVERSE CABLE FLY 3 sets of 12 reps with 14kg This exercise was f**king bae!! LOVED IT!! FOREARMS CABLE CUPPING 3 sets of 15 to 20 reps RISE UPS 2 sets of 15 reps PRONATING 2 sets of 20 reps CARDIO 15 minutes walking CONCLUSION Gym bootie was exceptionally distracting today. Some of thoae booties re-defined the meaning of round and some of those leggings re-difined the meaning of tight and clinging. Had to pick my jaw up off the floor between each set. Really enjoyed the work out session too! The reason I do those three exercises for forearms is because I watch a guy called Devon Larratt with very very strong forearms. | ||
| Wayne_Cowdrey | | ... | 17-06-2021 @ 13:49 |
 Still got a little bit of strength Member 400, 22435 posts | Jealous of all the bootie you're seeing! | ||
| Wayne_Cowdrey | | ... | 17-06-2021 @ 13:52 |
Still got a little bit of strength Member 400, 22435 posts | Also, strong/developed forearms are mega cool. If I only trained one body part that would probably be it. Legs second. | ||
| Billytheold | | ... | 17-06-2021 @ 16:43 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Well, boring boo boo! Neil all that training for arm wrestling is great. Being a wild man happy and peaceful is strong. This makes me the strongest before they call maname h I get walked on all the time and I do not care how about you? | ||
| Billytheold | | ... | 17-06-2021 @ 16:53 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wrestling was what I lived. Cried like a baby after my last match. Hard to adjust to normal people then. Now I cry a lot when I sit there with flashbacks of getting squeezed choked headbutted bent and starved for long time. People say what’s wrong with me when I wake up and they say tears are coming out of his eyes. The issue is they are thinking I’m soft. We still got 2 minutes in us Neil even if my eyes water! | ||
| Wiegieboard | | ... | 17-06-2021 @ 17:43 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 17.06.2021 @ 17:44 PM by Wiegieboard Accidental post | ||
| Wiegieboard | | ... | 18-06-2021 @ 18:39 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wayne, now that I am getting to the old man age, I figure I should probably have some pretty robust forearms by now even if I'm not that strong. Billy, I love to watch the glorious sport of rasslin from time to time but I don't watch too much or I feel bad that I can't do too much with it anymore. SEATED DUMBELL PRESS 3 sets of 15 reps with 16kg INCLINE PRESS 3 sets of 15 slow reps with 16kg DUMBELL FLY 3 sets of 10 reps with 10kg? FACE PULLS 3 sets of 12 reps with 14kg DUMBELL SHRUG 12 reps with 16kg 12 reps with 18kg 12 reps with 20kg 12 reps with 22kg 12 reps with 24kg DUMBELL HAMMER PREACHERS 3 sets of 10 reps with 10kg DUMBELL PREACHERS 2 sets of 10kg 2 sets of 21s with 10kg barbell 1 set of 28s with 10kg barbell (the pump was f**king crazy) 45 DEGREE SKULL CRUSHERS 2 sets of 10 reps with 20kg 1 set of 8 reps with 20kg 1 set of 7 reps with 20kg CARDIO 15 minute walk CONCLUSION Really liked the 28s Really liked the 45 degree skull crushers. Little booty today. My trai ing partner has had a jump in strength. The guy has strong arms. | ||
| Billytheold | | ... | 18-06-2021 @ 22:33 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Whiskey will bring it all out! You are lucky. I was doing stones and she came down to the gym in shorts and I didn’t want to lift the stone? | ||
| Wiegieboard | | ... | 01-07-2021 @ 15:26 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Not been well for a bit so had a rest. Flat bench fly 3 sets of 10 reps with 8kg dumbells Incline fly 3 sets of 10 reps with 8kg dumbells (Shoulder felt good) Seated dumbell press 1 set of 16 reps with 18kg 1 set of 9 reps with 20kg Reverse flys (This felt phenomenal) 1 set of 14 reps 1 set of 8 reps 1 set of 14 reps Tricep pressdown 3 sets of 12 reps 28s bicep curl 3 sets with 10kg Sandbag erector spinae (These felt really good today) 3 sets of 15 reps with 10kg sandbag Quad extension burning set 4 sets of 15 to 20 reps with 25kg Calves 9 sets of 10 reps with low weight 25kg Cardio 15 minutes treadmill Physio stuff like erector spinae and reverse fly felt really really good today. Loved it. | ||
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