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Wiegieboard doesn't even lift.

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WiegieboardIcon...12-06-2021 @ 20:06 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
11ths session.

LEG PRESS
Loads of sets of 20 reps

LEG EXTENSION
3 or 4 sets of 12 reps concentrating on the pause at the top

CALF PRESS
3 sets of 20 reps

TRICEP KICKBACK
3 sets of 14 reps

OVERHEAD CABLE EXTENSION
3 sets of 12 reps

SIDE RAISES
2 sets of 10 reps with 5kg discs.

BICEP CURL 21s
3 sets with 10kg
WiegieboardIcon...12-06-2021 @ 23:54 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
BENCH SESSION

FLAT BENCH
10 reps with 20kg
10 reps with 25kg
10 reps with 40kg
10 reps with 45kg
10 reps with 60kg
10 reps with 65kg
1 set of 9 reps with 80kg (In video)
1 set of 8 reps with 80kg
1 set of 9 reps with 80kg

I really need to bench properly like 1x a week. Need to build this back up a bit.

BillytheoldIcon...13-06-2021 @ 07:04 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Once upon a time I was stronger!
Now, I bench 1 x week weaker than if I do 2x per weekish. Pressing becomes a weak point after 40 I feel.
Last Comp was322.5 pounds. I came late no warm up. Thought I had time from McDonaldís. Soon as I came in dude said where were you your on deck.
BillytheoldIcon...13-06-2021 @ 23:24 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Weíre you chicken before your match or meet?
I am a chicken! Once my chicken head hits the opponentís head he is now a chicken like me! Bawl babawww.wk. How bout you bud? Missed you maen you left me here without a leash in the dark! Heard unleash the hounds so send me a old school funny thing! I f you dare!
WiegieboardIcon...14-06-2021 @ 17:22 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 14.06.2021 @ 17:45 PM by Wiegieboard
WIDE GRIP PULLDOWN
sets of 10 all the way up to
3 sets of 10 reps with 59kg

CABLE ROW
sets of 10 all the way up to
3 sets of 10 reps with 60kg?

FACE PULLS
Sets of 10 all the way up to
3 sets of 10 reps with 50kg

REVERSE FLY
3 sets of 10 reps with 25kg

SEATED DUMBELL SHRUG
5 sets of 10 reps with 22kg dumbells

SEATED DUMBELL PRESS 30 seconds between sets.
10 sets of 10 reps with 14kg

TREADMILL
15 minutes at 4.5kph

ABDOMINALS
5 sets of 30 crunches
3 sets of 10 leg raises

BIG OLE STRETCH.

The reason for the 10 sets of 10 with short rest were that Jark Ravinez has been getting good progress with that.
BillytheoldIcon...14-06-2021 @ 19:36 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Iím from western PA noted for some of the best wrestling in the USA. This guy and my buddy used to go at it! This guy made some news in many ways! Loved watching him.


WiegieboardIcon...17-06-2021 @ 13:27 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Holy hell Billy you're in the mecca of wrestling! You must have seen some high high level stuff staying there! I'm jealous!

45 DEGREE LEG PRESS
3 sets of 12 reps with 200kg

Nice and controlled right down to touch the bump stop and back up. Actually got a really good leg workout from it.

QUAD EXTENSION
3 sets of 15 reps with 32kg
5 reps steady, 5 reps slow with a hold at the top, 5 reps fast. Great burn.

CALF PRESS
3 sets of 12 reps with 32kg? Straight
2 sets of 12 reps with 32kg Outer
2 sets of 12 reps with 32kg Inner

WIDE GRIP LAT PULL
3 sets of 12 reps with 54kg slow and controlled.

REVERSE CABLE FLY
3 sets of 12 reps with 14kg
This exercise was f**king bae!! LOVED IT!!

FOREARMS
CABLE CUPPING
3 sets of 15 to 20 reps

RISE UPS
2 sets of 15 reps

PRONATING
2 sets of 20 reps

CARDIO
15 minutes walking

CONCLUSION
Gym bootie was exceptionally distracting today. Some of thoae booties re-defined the meaning of round and some of those leggings re-difined the meaning of tight and clinging. Had to pick my jaw up off the floor between each set.
Really enjoyed the work out session too!

The reason I do those three exercises for forearms is because I watch a guy called Devon Larratt with very very strong forearms.
Wayne_CowdreyIcon...17-06-2021 @ 13:49 
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Still got a little bit of strength
Member 400, 22145 posts
Jealous of all the bootie you're seeing!
Wayne_CowdreyIcon...17-06-2021 @ 13:52 
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Still got a little bit of strength
Member 400, 22145 posts
Also, strong/developed forearms are mega cool. If I only trained one body part that would probably be it. Legs second.
BillytheoldIcon...17-06-2021 @ 16:43 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Well, boring boo boo! Neil all that training for arm wrestling is great. Being a wild man happy and peaceful is strong. This makes me the strongest before they call maname


h


I get walked on all the time and I do not care how about you?
BillytheoldIcon...17-06-2021 @ 16:53 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Wrestling was what I lived. Cried like a baby after my last match. Hard to adjust to normal people then. Now I cry a lot when I sit there with flashbacks of getting squeezed choked headbutted bent and starved for long time.
People say whatís wrong with me when I wake up and they say tears are coming out of his eyes.
The issue is they are thinking Iím soft. We still got 2 minutes in us Neil even if my eyes water!
WiegieboardIcon...17-06-2021 @ 17:43 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 17.06.2021 @ 17:44 PM by Wiegieboard
Accidental post
WiegieboardIcon...18-06-2021 @ 18:39 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Wayne, now that I am getting to the old man age, I figure I should probably have some pretty robust forearms by now even if I'm not that strong.

Billy, I love to watch the glorious sport of rasslin from time to time but I don't watch too much or I feel bad that I can't do too much with it anymore.

SEATED DUMBELL PRESS
3 sets of 15 reps with 16kg

INCLINE PRESS
3 sets of 15 slow reps with 16kg

DUMBELL FLY
3 sets of 10 reps with 10kg?

FACE PULLS
3 sets of 12 reps with 14kg

DUMBELL SHRUG
12 reps with 16kg
12 reps with 18kg
12 reps with 20kg
12 reps with 22kg
12 reps with 24kg

DUMBELL HAMMER PREACHERS
3 sets of 10 reps with 10kg

DUMBELL PREACHERS
2 sets of 10kg

2 sets of 21s with 10kg barbell
1 set of 28s with 10kg barbell (the pump was f**king crazy)

45 DEGREE SKULL CRUSHERS
2 sets of 10 reps with 20kg
1 set of 8 reps with 20kg
1 set of 7 reps with 20kg

CARDIO
15 minute walk

CONCLUSION
Really liked the 28s
Really liked the 45 degree skull crushers. Little booty today. My trai ing partner has had a jump in strength. The guy has strong arms.
BillytheoldIcon...18-06-2021 @ 22:33 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Whiskey will bring it all out! You are lucky. I was doing stones and she came down to the gym in shorts and I didnít want to lift the stone?
WiegieboardIcon...01-07-2021 @ 15:26 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Not been well for a bit so had a rest.

Flat bench fly
3 sets of 10 reps with 8kg dumbells

Incline fly
3 sets of 10 reps with 8kg dumbells (Shoulder felt good)

Seated dumbell press
1 set of 16 reps with 18kg
1 set of 9 reps with 20kg

Reverse flys (This felt phenomenal)
1 set of 14 reps
1 set of 8 reps
1 set of 14 reps

Tricep pressdown
3 sets of 12 reps

28s bicep curl
3 sets with 10kg

Sandbag erector spinae (These felt really good today)
3 sets of 15 reps with 10kg sandbag

Quad extension burning set
4 sets of 15 to 20 reps with 25kg

Calves
9 sets of 10 reps with low weight 25kg

Cardio
15 minutes treadmill

Physio stuff like erector spinae and reverse fly felt really really good today. Loved it.

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