Wiegieboard doesn't even lift.
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| Wayne_Cowdrey |  | ... | 03-12-2023 @ 15:45 |
 Still got a little bit of strength Member 400, 22054 posts | Ha ha. I enjoyed your "arm day" write up  | ||
| Wiegieboard | | ... | 03-12-2023 @ 19:11 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wayne_Cowdrey said:Ha ha. I enjoyed your "arm day" write up Mr Wayne. I was looking at the PB this this morning and noted that you have pulled a 400kg 18 inch deadlift! Very HENCH, Mr Wayne! Very HENCH! | ||
| Wayne_Cowdrey | | ... | 03-12-2023 @ 21:09 |
Still got a little bit of strength Member 400, 22054 posts | Thank you sir  I did it in a comp in 2011. My lack of height was an advantage, as I could wedge the tips of my knees under the bar, and there was some flex, so probably not as impressive as it appears on paper. When I look back at my strongman days this doesn't feature as one of the feats that I'm most proud of. The best thing I ever did in a comp was probably 120kg axle floor to overhead for 3 reps, in 2009. Many nice memories | ||
| Wiegieboard | | ... | 04-12-2023 @ 02:48 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wayne_Cowdrey said:Thank you sir I did it in a comp in 2011. My lack of height was an advantage, as I could wedge the tips of my knees under the bar, and there was some flex, so probably not as impressive as it appears on paper. When I look back at my strongman days this doesn't feature as one of the feats that I'm most proud of. The best thing I ever did in a comp was probably 120kg axle floor to overhead for 3 reps, in 2009. Many nice memories Not going to lie. I'd be bloody proud of both of those achievements. When you thing of it. Putting 120kg overhead wether single or for reps is a pretty damn rare achievement. Something I chase to this day! | ||
| Wiegieboard | | ... | 05-12-2023 @ 01:55 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 05.12.2023 @ 02:15 AM by Wiegieboard SQUATS3 sets of 3 reps with 140kg (gnarly) Belt on 2 sets of 3 reps with 140kg (easy) set of 5 reps with 140kg (almost gnarly) https://youtube.com/shorts/PFrCxh8VD-8?si=Coqwznzks-qAzSTE https://youtu.be/8kpK8DdumZc?si=h9ZYFfT9_XWTsxYR BENCH SLOW LOWER PARTIALS 3 sets of 7 reps with 95kg (rep pb) 1 set of 5 reps and 1 assisted rep with 95kg. SLOW SEATED DUMBELL PRESS 3 sets of 6 reps with 28kg dumbells. 1 set of 4 reps with 28kg dumbells. LAYING SIDE RAISES. 3 sets of 12 reps with 8kg SIDE RAISES 3 sets of 10 reps with 8kg Biceps 6 REPS with bar 6 reps with 2.5kg 6 reps with 5kg 6 reps with 7.5kg 6 reps with 10kg 6 reps with 12.5kg 6 reps with 15kg 6 reps with 17.5kg 5 reps with 10kg | ||
| Wiegieboard | | ... | 07-12-2023 @ 21:40 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very bad session. I had a very bad, very tired session today. Played it very safe. MACHINE PRESS 3 sets of 10 reps with 76kg INCLINE MACHINE 2 sets of 10 repa with 70kg 1 set of 9 reps with 70kg. UPSIDE DOWN KETTLEBELL PRESS 3 sets of 5 reps with 10kg kettlebells This was tricky. Turned out right hand was more stable than left. SIDE RAISES 1 set of 10 reps with 8kg 1 set of 8 reps with 8kg 1 set of 6 reps with 7kg CLOSE GRIP PULLDOWNS 3 sets of 10 reps with 67kg SINGLE ARM TRICEP EXTENSION. 1 set of 14 reps with 10kg 1 set of 10 reps with 10kg 1 set of 6 reps with 10kg BICEP MACHINE 1 set of 10 reps with 36kg 1 set of 6 reps with 36kg 1 set of 5 reps with 36kg I'm f**king tired man. I was dying on my feet in there and had all the power of a wet fart. Wow that was a step down in quality but the important thing is that I did it and that I continued regardless. It's a lifestyle; good times or bad. | ||
| Wiegieboard | | ... | 12-12-2023 @ 01:50 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I've been eating f**kall and not tak8ng any supplements since last session. Was really run down come the weekend. Feel much better now though! SQUATS 5 sets of 3 reps with 142.5kg (That was heavy!) BENCH 1 set of 9 reps with 100kg 1 set of 6 slow reps with 2 second pauses on bench. 2 sets of 5 slow reps with 1 second pauses. SEATED DUMBELL PRESS 3 sets of 8 reps with 28kg LAYING SIDE RAISE 3 sets of 12 reps with 8kg PREACHERS 2 sets of 5 reps with 20kg on bar. 1 set of 8 reps with 17.5kg on bar TRICEP PRESSDOWN 3.5 reps with stack (1 rep pb) TRICEP PRESSDOWN 3 sets of 12 reps with something. FACE PULLS 3 sets of 12 reps with 18.1kg (felt light) | ||
| Wiegieboard | | ... | 14-12-2023 @ 21:36 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Session with the Mrs. CHEST PRESS MACHINE. 3 sets of 10 reps with 75kg INCLINE PRESS MACHINE 3 sets of 10 reps with 70kg LEVER ROW MACHINE 3 sets of 10 reps with 54kg FACE PULLS 3 sets of 10 reps with 34kg SINGLE ARM TRICEP CABLE 1 set of 10 reps with 14kg 1 set of 8 reps with 14kg 1 set of 7 reps with 14kg CALLED IT THERE Mrs elbow was beginning to feel it a little so we went home for food. | ||
| Wiegieboard |  | FRONT SQUAT FRIDAY | 16-12-2023 @ 00:06 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Did some fronties. 1 set of 6 reps with 75kg 1 set of 3 reps with 95kg 3 sets of 6 reps with 75kg 1 set of 8 reps with 75kg. Keeping the old leggyweggs moving. | ||
| Wiegieboard | | ... | 22-12-2023 @ 23:35 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Was getting quite tired so took Monday and Wednesday off. It actually paid off! FRONT SQUAT FRIDAY 4 set of 8 reps with 75kg (2 reps up) 1 set of 5 reps with 95kg (2 reps up) Genuinely thought I was going to be s**t as my sleep and diet hasn't been the best but the full 7 days between last week and this week came with a pleasant result of 2 reps up on every set! Very pleased. | ||
| Wiegieboard | | ... | 28-12-2023 @ 00:27 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Did a max today. SQUAT 1 quite slow rep with 150kg. DUMBELL BENCHPRESS (new exercise for me) 1 set of 15 reps with 30kg dumbells 1 set of 11 reps with 30kg dumbells 1 set of 10 reps with 30kg dumbells DIVERGING LAT PULLDOWN 1 set of 15 reps with 59kg 1 set of 10 reps with 59kg 1 set of 10 reps with 59kg (cheated the last 3 reps) I worked hard as s**t. In fact for like 12 weeks I worked hard as s**t. Squatting till the blood vessels popped, until my vision went. Squatting till I needed to sleep over 12 hours a day for a couple of days afterwards. Squatting till I swore I was getting arthritis in my hips, knees and lower back. Squatting so hard my core muscles ached 3 days later. Guzzling supplements a couple of times a day. What did I get for those 12 weeks of hell? I got 5kg on my max. That's what I got. 5kg on my max. Now that the 12 weeks is over and I've finished feeling like I was going to fail my reps week after week.... It's time to do it all over again. Maybe in another 12 weeks I might add another 5kg on my max and squat 155.... | ||
| Wayne_Cowdrey | | ... | 28-12-2023 @ 00:40 |
Still got a little bit of strength Member 400, 22054 posts | Respectable squat weight Wieg, and the training effort deserves respect too. Good stuff | ||
| Wiegieboard | | ... | 28-12-2023 @ 00:58 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wayne_Cowdrey said:Respectable squat weight Wieg, and the training effort deserves respect too. Good stuff Thank you kindly Mr Wayne. As Mr Boar used to say, "ONWAAAARDS" It's like fighting trench warfare. | ||
| Wiegieboard | | ... | 29-12-2023 @ 23:51 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | FRONT SQUAT FRIDAY FRONT SQUATS 3 sets of 5 reps with 95kg 1 Single with 105kg 1 Single with 107.5kg (This was a max rep) The URL link to the video | ||
| Wiegieboard | | ... | 31-12-2023 @ 20:14 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BENCH PRESS 1 set of 15 reps with 65kg 1 set of 13 reps with 65kg 1 set of 12 reps with 65kg BENT OVER ROW 1 set of 15 reps with 65kg 1 set of 15 reps witj 65kg (2 cheat reps) 1 set of 12 reps with 65kg The bent over rows are much harder than when I used to wrestle. I remember I used to do 15 reps with 80kg at 75kg bodyweight. | ||
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