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Wiegieboard doesn't even lift.

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Wayne_CowdreyIcon...03-12-2023 @ 15:45 
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Still got a little bit of strength
Member 400, 22145 posts
Ha ha. I enjoyed your "arm day" write up Grin
WiegieboardIcon...03-12-2023 @ 19:11 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Wayne_Cowdrey said:Ha ha. I enjoyed your "arm day" write up Grin


Mr Wayne.
I was looking at the PB this this morning and noted that you have pulled a 400kg 18 inch deadlift!
Very HENCH, Mr Wayne! Very HENCH!
Wayne_CowdreyIcon...03-12-2023 @ 21:09 
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Still got a little bit of strength
Member 400, 22145 posts
Thank you sir Happy

I did it in a comp in 2011. My lack of height was an advantage, as I could wedge the tips of my knees under the bar, and there was some flex, so probably not as impressive as it appears on paper. When I look back at my strongman days this doesn't feature as one of the feats that I'm most proud of. The best thing I ever did in a comp was probably 120kg axle floor to overhead for 3 reps, in 2009. Many nice memories Happy
WiegieboardIcon...04-12-2023 @ 02:48 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Wayne_Cowdrey said:Thank you sir Happy

I did it in a comp in 2011. My lack of height was an advantage, as I could wedge the tips of my knees under the bar, and there was some flex, so probably not as impressive as it appears on paper. When I look back at my strongman days this doesn't feature as one of the feats that I'm most proud of. The best thing I ever did in a comp was probably 120kg axle floor to overhead for 3 reps, in 2009. Many nice memories Happy


Not going to lie. I'd be bloody proud of both of those achievements. When you thing of it. Putting 120kg overhead wether single or for reps is a pretty damn rare achievement. Something I chase to this day!
WiegieboardIcon...05-12-2023 @ 01:55 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 05.12.2023 @ 02:15 AM by Wiegieboard
SQUATS
3 sets of 3 reps with 140kg (gnarly)

Belt on
2 sets of 3 reps with 140kg (easy)
set of 5 reps with 140kg (almost gnarly)

https://youtube.com/shorts/PFrCxh8VD-8?si=Coqwznzks-qAzSTE

https://youtu.be/8kpK8DdumZc?si=h9ZYFfT9_XWTsxYR



BENCH SLOW LOWER PARTIALS
3 sets of 7 reps with 95kg (rep pb)
1 set of 5 reps and 1 assisted rep with 95kg.

SLOW SEATED DUMBELL PRESS
3 sets of 6 reps with 28kg dumbells.
1 set of 4 reps with 28kg dumbells.

LAYING SIDE RAISES.
3 sets of 12 reps with 8kg

SIDE RAISES
3 sets of 10 reps with 8kg

Biceps
6 REPS with bar
6 reps with 2.5kg
6 reps with 5kg
6 reps with 7.5kg
6 reps with 10kg
6 reps with 12.5kg
6 reps with 15kg
6 reps with 17.5kg
5 reps with 10kg
WiegieboardIcon...07-12-2023 @ 21:40 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Very bad session.

I had a very bad, very tired session today.

Played it very safe.

MACHINE PRESS
3 sets of 10 reps with 76kg

INCLINE MACHINE
2 sets of 10 repa with 70kg
1 set of 9 reps with 70kg.

UPSIDE DOWN KETTLEBELL PRESS
3 sets of 5 reps with 10kg kettlebells
This was tricky. Turned out right hand was more stable than left.

SIDE RAISES
1 set of 10 reps with 8kg
1 set of 8 reps with 8kg
1 set of 6 reps with 7kg

CLOSE GRIP PULLDOWNS
3 sets of 10 reps with 67kg

SINGLE ARM TRICEP EXTENSION.
1 set of 14 reps with 10kg
1 set of 10 reps with 10kg
1 set of 6 reps with 10kg

BICEP MACHINE
1 set of 10 reps with 36kg
1 set of 6 reps with 36kg
1 set of 5 reps with 36kg

I'm f**king tired man. I was dying on my feet in there and had all the power of a wet fart.

Wow that was a step down in quality but the important thing is that I did it and that I continued regardless.
It's a lifestyle; good times or bad.
WiegieboardIcon...12-12-2023 @ 01:50 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
I've been eating f**kall and not tak8ng any supplements since last session. Was really run down come the weekend.
Feel much better now though!

SQUATS
5 sets of 3 reps with 142.5kg (That was heavy!)

BENCH
1 set of 9 reps with 100kg
1 set of 6 slow reps with 2 second pauses on bench.
2 sets of 5 slow reps with 1 second pauses.

SEATED DUMBELL PRESS
3 sets of 8 reps with 28kg

LAYING SIDE RAISE
3 sets of 12 reps with 8kg

PREACHERS
2 sets of 5 reps with 20kg on bar.
1 set of 8 reps with 17.5kg on bar

TRICEP PRESSDOWN
3.5 reps with stack (1 rep pb)

TRICEP PRESSDOWN
3 sets of 12 reps with something.

FACE PULLS
3 sets of 12 reps with 18.1kg (felt light)
WiegieboardIcon...14-12-2023 @ 21:36 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Session with the Mrs.

CHEST PRESS MACHINE.
3 sets of 10 reps with 75kg

INCLINE PRESS MACHINE
3 sets of 10 reps with 70kg

LEVER ROW MACHINE
3 sets of 10 reps with 54kg

FACE PULLS
3 sets of 10 reps with 34kg

SINGLE ARM TRICEP CABLE
1 set of 10 reps with 14kg
1 set of 8 reps with 14kg
1 set of 7 reps with 14kg

CALLED IT THERE
Mrs elbow was beginning to feel it a little so we went home for food.
WiegieboardIconFRONT SQUAT FRIDAY16-12-2023 @ 00:06 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Did some fronties.

1 set of 6 reps with 75kg
1 set of 3 reps with 95kg
3 sets of 6 reps with 75kg
1 set of 8 reps with 75kg.

Keeping the old leggyweggs moving.
WiegieboardIcon...22-12-2023 @ 23:35 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Was getting quite tired so took Monday and Wednesday off. It actually paid off!

FRONT SQUAT FRIDAY
4 set of 8 reps with 75kg (2 reps up)
1 set of 5 reps with 95kg (2 reps up)

Genuinely thought I was going to be s**t as my sleep and diet hasn't been the best but the full 7 days between last week and this week came with a pleasant result of 2 reps up on every set!

Very pleased.
WiegieboardIcon...28-12-2023 @ 00:27 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Did a max today.

SQUAT
1 quite slow rep with 150kg.

DUMBELL BENCHPRESS (new exercise for me)
1 set of 15 reps with 30kg dumbells
1 set of 11 reps with 30kg dumbells
1 set of 10 reps with 30kg dumbells

DIVERGING LAT PULLDOWN
1 set of 15 reps with 59kg
1 set of 10 reps with 59kg
1 set of 10 reps with 59kg (cheated the last 3 reps)

I worked hard as s**t.
In fact for like 12 weeks I worked hard as s**t. Squatting till the blood vessels popped, until my vision went. Squatting till I needed to sleep over 12 hours a day for a couple of days afterwards. Squatting till I swore I was getting arthritis in my hips, knees and lower back. Squatting so hard my core muscles ached 3 days later. Guzzling supplements a couple of times a day.

What did I get for those 12 weeks of hell?

I got 5kg on my max.

That's what I got. 5kg on my max.

Now that the 12 weeks is over and I've finished feeling like I was going to fail my reps week after week....

It's time to do it all over again. Maybe in another 12 weeks I might add another 5kg on my max and squat 155....
Wayne_CowdreyIcon...28-12-2023 @ 00:40 
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Still got a little bit of strength
Member 400, 22145 posts
Respectable squat weight Wieg, and the training effort deserves respect too. Good stuff Happy
WiegieboardIcon...28-12-2023 @ 00:58 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Wayne_Cowdrey said:Respectable squat weight Wieg, and the training effort deserves respect too. Good stuff Happy


Thank you kindly Mr Wayne.

As Mr Boar used to say, "ONWAAAARDS"
It's like fighting trench warfare.
WiegieboardIcon...29-12-2023 @ 23:51 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
FRONT SQUAT FRIDAY

FRONT SQUATS
3 sets of 5 reps with 95kg
1 Single with 105kg
1 Single with 107.5kg (This was a max rep)


The URL link to the video
WiegieboardIcon...31-12-2023 @ 20:14 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
BENCH PRESS
1 set of 15 reps with 65kg
1 set of 13 reps with 65kg
1 set of 12 reps with 65kg

BENT OVER ROW
1 set of 15 reps with 65kg
1 set of 15 reps witj 65kg (2 cheat reps)
1 set of 12 reps with 65kg

The bent over rows are much harder than when I used to wrestle.
I remember I used to do 15 reps with 80kg at 75kg bodyweight.

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