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Wiegieboard doesn't even lift.

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billynomatesIcon...19-05-2021 @ 21:27 
Member 4923, 1795 posts
Big 'ol thick, sturdy gym booty is all well and good but personally I prefer this kind.

BillytheoldIcon...19-05-2021 @ 22:16 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Samthepigman said:End of the day, if they don't want to be looked at, they shouldn't wear booty leggings. nom nom.


Nom nom?
If you can strengthen the mind to not eat the ice cream and move on, I bet after a while you will get much more agressive and stronger in the gym. If you work your magic too much you will crack your toy!
WiegieboardIcon...20-05-2021 @ 16:37 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
billynomates said:Big 'ol thick, sturdy gym booty is all well and good but personally I prefer this kind.



Billy I'm a big fan of those polevaulter ladies. To me, they seem to stand out more than any other athlete. They look to be like genetically engineered perfection and they make my peepee white weewee.

Also Bill the old, I am training myself hard not to eat the ice cream. The bodyweight slowly falls but the roving eye always looks to the triple chocolate chunk goodness.

INCLINE BENCH DUMBELL
1 set of 15 reps with 16kg
1 set of 12 reps with 18kg
1 set of 10 reps with 20kg
All nice and light.

INCLINE FLY
3 sets of 12 reps with 8 or 10kg
Felt the injury niggle

FLAT BENCH DUMBELLS
3 sets of 16 reps with 20kg
All nice and light.

FLAT BENCH FLIES
3 sets of 12 reps with 6kg dumbells
This fixed the pain I had in my rotator cuff.

WIDE GRIP PULLDOWN.
3 sets of 16 reps with 52kg
Drop set in sets of 12 using 52, 45, 39, 32 and 28kg

WIDE GRIP LOW ROW
3 sets of 16 reps with 36kg???
Really worked the scapular retraction.

TRICEP MACHINE
3 sets of 8 reps with 52kg

BICEP MACHINE
3 sets of 8 reps with 18 or 24 kg

LOW BACK EXTENSIONS
3 sets of 15 reps

CRUNCHES
2 sets of 30 reps
Control is getting better.

CARDIO
15 minutes on crosstrainer

That's it for today. Gonna go eat Happy

P.s. Gym bootie was reasonable. One lady had the most amazing see down your top style sports bra. It was more like a victorias secret bikini it was awesome.
WiegieboardIcon...21-05-2021 @ 15:06 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
HAMSTRING CURLS
2 sets of 10 reps with 27kg
1 set of 10 reps with 32kg
Pain free today. Super happy.

CALF PRESS MOBILITY.
6 or 8 sets of just repping out smoothly with bodyweight to improve joint health.

QUAD EXTENSION.
3 sets of 10 reps with 45kg
Multiple sets of reping out and squeezing at the end of the R.O.M.

GLUTE PRESS SINGLE LEGS.
3 sets of 10 reps with 39kg.

CARDIO
incline treadmill.

BIG OLE STRETCH.

GYM BOOTIE.
Wow, there were some sights to behold today. Just wow.
samue1sonIcon...21-05-2021 @ 16:57 
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Member 4416, 1372 posts
SQ 210, BP 175, DL 240
625.0 kgs @ 122kgs UnEq
Did you resist the ice cream?!?!?!
WiegieboardIcon...22-05-2021 @ 22:29 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
ARNOLD PRESS warmup
4 sets of 10 reps with 5kg plates
Cut my ROM, felt nicer.

DUMBELL PRESS
3 sets of 10 reps with 16kg
(really easy)

FRONT RAISES
3 sets of 12 reps with 10kg (up 2 reps)

LATERAL RAISE MACHINE
3 sets of 12 reps with 14kg (up 2 reps)
Has a small click in right shoulder. Only audible couldn't feel it. Couldn't find a way to make it disappear.

READ DELT FLY
3 sets of 12 reps with 25kg

BICEP ROPE HAMMER CURLS
3 sets of 12 reps with 12.5 kg on small cable machine.

BICEP CURL MACHINE
3 sets of 10 reps with 18kg
Not too tough

SEATED BICEP dumbell CURL
1 set of 8 reps with 10kg (up 2 reps)
1 set of 8 reps with 10kg (up 3 reps)
1 set of 6 reps with 10kg (up 3 reps)

TRICEP MACHINE
3 sets of 12 reps with 36kg (up 2 reps)
Easy as f**k.

CABLE PUSHDOWN
3 sets of 12 reps with 36kg (up 2 reps)
Quite easy

CONCENTRATION PUSHDOWNS
3 sets of 12 reps with 9kg (up 2 reps]

CARDIO
6000 steps

CRUNCHES
4 sets of 30 crunches

LEG RAISES
3 sets of 10 reps

BIG OLE STRETCH

CONCLUSION.
Was very safe with the side raises on todays adventure. I used a machine instead of a cable. I also did conventional light dumbell press instead of an arnold press and they felt just fine.

BOOTIE
Gym was quiet with it being saturday night. Pretty conservatively dressed ladies all in but there was a set of twins in doing the same workout which was interesting.
Jack Revans also told me of his interest in owning a boat today which was Joey.

I did resist the ice cream good sir but went home instead to eat the ice cream in the fridge which was no bad experience.
Karma points.
WiegieboardIcon...23-05-2021 @ 21:19 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
BENCHPRESS
3 sets of 6 reps with 70kg

3rd set was right on the limit. When I started benching in this log I was doing 5s with 110kg on an axle. How time and laziness detriments us. This was actually a bit of a shock to me. Didn't expect to have lost quite so much strength.

SEATED DIP
3 sets of 10 reps with 68kg
Jack revans developed a mighty bench with dips. I will try also.

SEATED INCLINE DUMBELL PRESS (45 DEGREE)
3 sets of 10 reps with 16kg dumbells.

WIDE GRIP CABLE PULLDOWN
3 sets of 10 reps with 59kg

CLOSE GRIP CABLE PULLDOWN
3 sets of 10 reps with 52kg

DIVERGING SEATED ROW
3 sets of 10 reps with 29.3kg

CARDIO
15 minutes walking uphill

BIG OLE STRETCH!

After seeing where my brnch had dropped to I got angry. I want at least some power.
BillytheoldIcon...24-05-2021 @ 13:11 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Expect bigger drops in strengths oddly as we age. I did a Comp at 42 and all was well and I fell on my shoulder. Took a week off little pain. Went to bench What the heck?? Sponge bob a thousand odd new weird ship like my elbows wantin to break Steven seegull style. Freddy kreugarer remember when he was driving the school bus ant eventuality teetering on a flucrum cliff? Balance those deteriorated stuff right in the middle and focus when you train to not get dinged
BillytheoldIcon...24-05-2021 @ 13:19 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Also keep testing time and he won’t let us back. My 85 year old friend never misses 165 pounds. Eats like a bird. Little protein. Always good for a 315 squat. Deep too. Young punks come over for a month and quit because they are not as strong and quit. We must follow his lead if we want to make it to the end
WiegieboardIcon...24-05-2021 @ 14:57 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Thanks for the wisdom and inspiration, Billy. I'll try to balance on that safe side of the fulcrum and I'll try to be consistent like your incredible friend. What he's managing is very impressive!
With age, even still quite young age like I'm at, you can feel the old injuries you thought had gone. Longer warm ups, smarter training, it'll have to happen.
WiegieboardIcon...24-05-2021 @ 17:35 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
QUAD EXTENSION.
3 sets of 12 reps with 45kg (up 2 reps)
Performed at a slightly faster pace today.


HAMSTRING CURLS
3 sets of 12 reps at 27kg (up 2 reps)
used power stroke 1 up 3 down.

CALF PRESS.
1 set of 10 reps with 11kg
1 set of 10 reps with 25kg
1 set of 10 reps with 39kg
3 sets of 10 reps with 52kg


GLUTE PRESS SINGLE LEGS.
3 sets of 12 reps with 39kg. (Up 2 reps)

ABDOMINAL WORK
4 sets of 30 crunches
3 sets of 10 stomach vacuums.
3 sets of 10 leg lifts

BIG OLD STRETCH.

Gym was busy. Couldn't get a squat rack but managed everything else.

I'm down to 116.0kg now from 122.4kg
Wayne_CowdreyIcon...24-05-2021 @ 19:30 
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Still got a little bit of strength
Member 400, 22145 posts
Well done on the weight loss. Do you have a target weight in mind?
WiegieboardIcon...24-05-2021 @ 20:46 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 24.05.2021 @ 20:48 PM by Wiegieboard
Thanks Mr. Wayne Happy

For the moment I would love to be 105kg again but I know it is a long way off. Mr Jock Ravines has me losing between 200g and 400g a week so 105 is still at least 28 weeks away all going to plan which is in time for Christmas.

Wanted to do front squats today but no racks were available. I wasn't big brain enough to think to do zerchers at the time.
WiegieboardIcon...25-05-2021 @ 17:44 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 25.05.2021 @ 18:09 PM by Wiegieboard
ARNOLD PRESS warmup
4 sets of 10 reps with 5kg plates
Joints felt good today

DUMBELL PRESS
3 sets of 12 reps with 16kg (up 2 reps)
Felt more of a burn today.

FRONT RAISES
3 sets of 8 reps with 12.5kg (up 2.5kg - down 4 reps)

LATERAL RAISE MACHINE
3 sets of 10 reps with 23kg (up 9kg down 2 reps)
Pain in shoulder on last set.

READ DELT FLY
3 sets of 8 reps with 32kg (up 7kg - down 4 reps)

BICEP ROPE HAMMER CURLS
3 sets of 12 reps with 18 kg on big cable machine.

BICEP CURL MACHINE
3 sets of 12 reps with 18kg (up 2 reps)

SEATED BICEP dumbell CURL
1 set of 6 reps with 12kg (up 2kg - down 2 reps)
1 set of 6 reps with 12kg (up 2 kg - down 2 reps)
1 set of 6 reps with 12kg (up 2 kg)

CABLE PUSHDOWN Side cable machine.
3 sets of 10 reps with 27kg (tough on this little machine)

TRICEP MACHINE
3 sets of 8 reps with 41kg (up 5kg - down 4 reps)
Very very easy

CONCENTRATION PUSHDOWNS
3 sets of 8 reps with 14kg (up 5 kg down 4 reps)

CARDIO
15 minutes

CRUNCHES
4 sets of 30 crunches

STOMACH VACCUMS
3 sets of 10 reps

LEG RAISES
3 sets of 10 reps
WiegieboardIcon...27-05-2021 @ 13:15 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
FLAT FLY warmup
4 sets of 15 reps with 6kg dumbells

INCLINE FLY WARMUP
3 sets of 15 reps with 6kg dumbells

ARNOLD PRESS WARMUP
3 sets of 12 reps with 6kg dumbells

DUMBELL BENCH
14kg for 16 reps
16kg for 14 reps
18kg for 12 reps

DUMBELL INCLINE BENCH
18kg for 12 reps
16kg for 14 reps
18kg for 12 reps

WIDE GRIP LAT PULLDOWN
10 reps with 27kg
10 reps with 32kg
10 reps with 37kg
10 reps with 42kg
10 reps with 47kg
10 reps with 52kg

UNDERHAND PULLDOWN
10 reps with 52kg
10 reps with 47kg
10 reps with 42kg
10 reps with 37kg
10 reps with 32kg

STRAIGHT ARM SIDE PULLDOWNS.
3 sets of 10 reps with 18kg a side?

CABLE PRESS.
3 sets of 10 reps with 27kg a side?

CABLE RAISES FORWARD???
2 sets of 10 reps with 27kg a side.
1 set of 8 reps with 27kg a side

LOW BACK EXTENSION
3 sets of 15 reps
1 set of 12 reps.

CARDIO
20 minutes treadmill.

BIG OLE STRETCH.
Whilst stretching I got quite the eyeful. Holy moly it was something.

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