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Wiegieboard doesn't even lift.

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WiegieboardIcon...01-01-2024 @ 19:27 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SEATED SWISS PRESS
5 sets of 15 reps with 35kg
1 set of 13 reps with 35kg

CHAIN SIDE RAISES
3 sets of 12 reps with chain plus 2.5kg

GRENADE CHAIN CURLS
5 sets of 8 reps with chain
1 set of 6 reps with chain

GRENADE HOLDS
Right hand 2 sets of 5 second hold with chain plus 5kg
Left hand 2 sets of 2 second hold with chain plus 5kg

SKULL CRUSHERS
5 sets of 10 reps with 25 or 30kg
WiegieboardIcon...03-01-2024 @ 21:21 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SOMETHING DIFFERENT.

6 sets of 15 reps bodyweight squat

2 sets side to side bodyweight squats

2 sets of 10 reps bodyweight bulgarian split squats

2 sets of 10 reps horizontal legpress with stack (175kg)
WiegieboardIcon...06-01-2024 @ 01:08 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 06.01.2024 @ 01:17 AM by Wiegieboard
SWISS BAR CHAIN BENCHPRESS

4 sets of 15 reps with 40kg swiss bar plus 25kg chains
1 set of 13 reps with 40kg swiss bar plus 25kg chains.
1 set of 12 reps with 40kg swiss bar plus 25kg chains.

BARBELL ROWS
5 sets of 15 reps with 60kg
1 set of 14 reps with 60kg

BOMB grip work
6 sets of holds to failure with bomb plus chains plus 2.5kg plate.




URL for if video doesn't work
WiegieboardIcon...09-01-2024 @ 01:59 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 09.01.2024 @ 03:45 AM by Wiegieboard
SQUATS
1 set of 10 reps with 100kg
3 sets of 10 reps with 110kg

HORIZONTAL LEGPRESS
1 set of 10 reps with 175kg (stack)
1 set of 10 reps single leg press with 70kg

BENCH
3 sets of 15 reps with 67.5kg

Pulldowns
3 sets of 15 reps with 59kg

CABLE ROW
3 sets of 15 reps with 52kg

SHOULDER PRESS MACHINE
3 sets of 15 reps with 45kg

REAR DELT MACHINE
3 sets of 15 reps with 39kg

LOL bodybuilding session
WiegieboardIcon...16-01-2024 @ 03:15 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SQUATS (heels raised)
2 sets of 10 reps with 115kg

HORIZONTAL LEG PRESS
1 set of 10 reps with 175kg
1 set of 12 reps with 175kg.

BENCH PRESS
3 sets of 15 reps with 70kg

SEATED DUMBELL PRESS
1 set of 6 reps with 30kg dumbells
1 set of 7 reps with 30kg dumbells.
1 set of F with 30kg dumbells

WIDE GRIP PULLDOWN
3 sets of 10 reps with 66kg (form was loose)

SEATED ROW
2 sets of 15 reps with 45kg

FACE PULLS
2 sets of 15 reps

BICEP CURLS
3 sets of 10 to 12 reps till failure.

REAR DELTS
3 sets of 15 reps with 36kg??

LOL BODYBUILDING SESSION.
really thinking about getting some olympic lifting shoes. Entirely changed how the squat feels for me. Was much more leggy!!
WiegieboardIcon...20-01-2024 @ 05:44 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Wednesday was a no go. I was wrecked from Monday. Body still felt worn down for it.

FRIDAY

FRONT SQUATS
5 sets of 10 reps with 65KG (nice and speedy and upright)

BENCHPRESS

1 set of 50 reps with 50kg
5 sets of 15 reps with 55kg (slow tempo)

Never expected to manage the 50 x 50kg off the bat. Last time I did that it took like a month of training to get it.

Good wee session all in. Nothing too stressful.
WiegieboardIcon...22-01-2024 @ 23:21 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SQUATS
1 set of 10 reps with 120kg (this gave me massive pain in my head so I stopped there)

BENCHPRESS
1 set of 50 reps with 50kg
1 set of 11 reps with 65kg
1 set of 12 reps with 65kg

SHOULDER PRESS MACHINE.
3 sets of 15 reps with 65kg (pb)

Not feeling 100% so called it there.
Small session but worked hard.
WiegieboardIcon...24-01-2024 @ 21:35 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 24.01.2024 @ 21:36 PM by Wiegieboard
Session with the Mrs.

BODYWEIGHT SQUATS
4 sets of 15 slow reps (her exercise not mine)

PUSHUPS
3 sets of 10 reps done slowly.

SEATED ROW
3 sets of 10 reps with 59kg

Todays was super easy for me. It was more just to keep the body moving. It worked well for her though. She has very little strength so it was all a really good and challenging session for her where she pushed herself well.
WiegieboardIcon...26-01-2024 @ 23:29 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
FRONT SQUATS
3 sets of 5 reps with 90kg (had plenty more in the tank)
WiegieboardIcon...30-01-2024 @ 02:44 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 30.01.2024 @ 02:47 AM by Wiegieboard
work was horrible and my knee is crunching

Squats
Long build up to a 150kg single

7 reps with 120kg
5 reps with 140kg
3 reps with 150kg (been a while since I've done this)

Bench
Single with 100
3 sets of 10 reps with 90kg (have shoulder pain)
Single with 110kg

DUMBELL SEATED PRESS.
3 sets of 10 reps with 20kg. (Took it easy because of shoulder pain)

FACE PULLS
3 sets of 10 reps

WIDE GRIP PULLDOWN
1 set of 10 reps with 66kg
2 sets of 8 reps with 66kg
(Strength is down on this one)

REAR DELTS MACHINE
4 sets of 10 reps with 36kg?

Been getting incredibly intense head pain when I squat above 7 reps for 3 weeks.
Not too sure what's causing this.
The pain goes up the muscles at the back of my neck and right all over my skull. It's really really unpleasant!
WiegieboardIcon...02-02-2024 @ 21:44 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
FRONT SQUATS
3 sets of 5 reps with 100kg (pb)
WiegieboardIcon...06-02-2024 @ 01:52 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SQUATS
1 set of 5 reps with 142.5kg
1 set of 3 reps with 152.5kg

BENCH
2 sets of 10 reps with 95kg
1 set of 9 reps with 95kg

RDL
3 sets of 10 reps with 40kg

BARBELL PRESS
1 set of 10 reps with 40kg (shoulder was bad)

SEATED DUMBELL PRESS.
2 sets of 6 reps with 20kg (shoulder wasnt right. Stopped)

FACE PULLS
3 sets of 10 reps a little heavier than last week.

WIDE GRIP PULLDOWN.
3 sets of 10 reps with 66kg

CABLE WIDE ROWS.
2 sets of 10 reps with 52kg.

REAR DELT
3 sets of 12 reps with 32kg

Bench was quite cool, squats were quite cool, pulldown was quite cool, shoukders are definitely injured or impinged.
BillwestIcon...06-02-2024 @ 07:29 
Member 541, 4947 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Excellent session. Some very solid squatting over the last few sessions.
WiegieboardIcon...10-02-2024 @ 18:21 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Billwest said:Excellent session. Some very solid squatting over the last few sessions.


Thank you Bill.
Trying my hardest whilst attempting to keep the niggles in check.
Much appreciated.
WiegieboardIcon...14-02-2024 @ 22:41 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Took a week off training to address issues I've been having with my left TFL,my left ankle, my right knee, my right sciatic nerve at the upper calf, my right shoulder, my right levator scapula, my right rhomboid and my right elbow. Been training hard for a few weeks knowing that something could go at any time but wanted to chase those good numbers.

I had a couple of great sessions and now feel it's time to address the issues I've been having with those bodyparts which involves spamming them with a range of random physio exercises because I can't afford an actual physio and don't feel like waiting a year and a half until the NHS physio comes through is a viable option.
I'll spam the random physio and when I see benefit, will return to heavier stuff, then if anything goes again I'll spam more physio over and over until my NHS appointment finally comes round at some point when I'm in my 40s.

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