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Wiegieboard doesn't even lift.

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WiegieboardIcon...20-02-2024 @ 04:12 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Back to squats.

SQUATS
2 sets of 3 reps with 150kg

BENCH
Borked my hand at work today. Couldn't hold past 60kg.

DUMBELL PRESS
Managed to hold 20s so did 4 sets of 10 slow reps.

CUFFED TRICEP EXT
3 sets of 19 then 13 then 12 reps

CUFFED BICEP CURL
2 sets of 15 then 13 reps.

HAMSTRING CURL
Sets of 20 with 45kg

Couldn't hold f**k all in my hand. Injured it during work and don't know how. It's the meaty part of the thumb.
WiegieboardIcon...27-02-2024 @ 00:28 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Had a lung infection since last Monday night so taking it eaay.

SQUAT
1 set of 5 reps with 135kg

BENCH
4 sets of 5 reps with 95kg
1 set of 4 reps (really slow) with 95kg

SEATED DUMBELL PRESS
3 sets of 10 reps with 22kg

WIDE GRIP PULLDOWN
3 sets of 10 reps with 52kg

FACE PULLS
3 sets of 10 reps with 25kg

REAR DELT
3 sets of 12 reps with 36kg

Pretty rough today so took it a bit easy. Was still a good sesh. Had an energy dip in the middle.
WiegieboardIcon...04-03-2024 @ 14:20 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
My lung condition has advanced to a worse place.

Unfortunately no session today. My training is quaffing pills like a ned on Saturday night and laying still in a warm room.

Hopefully will be back to something by next week if I'm lucky. Things were going really well too.
WiegieboardIcon...09-03-2024 @ 12:02 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 10.03.2024 @ 21:35 PM by Wiegieboard
No Monday session.
"Patient not responding to treatment"

Some more time needed.

On the plus side, my training partner is now hitting the numbers needed for a 120kg bench!
WiegieboardIcon...26-03-2024 @ 00:05 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Felt well enough to go in and do some bench.

Built up to a 115kg decent rep.
Failed 120kg twice by a ballhair.

Gonna program from a 115 single now.
I'll take 115kg after hospitalisation for a long period!

My legs on the other hand. Walked up 3 flights of stairs and had doms on the way back down hahaha.

Being bedridden will do that to a body I guess haha
WiegieboardIcon...02-04-2024 @ 00:11 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Still in the same condition as last week.

Bench
3 sets of 5 reps with 95kg

Seated Dumbell Press
3 sets of 3 reps with 28kg
1 set of 12 reps with 20kg

Face pull
4 sets of 12 reps

Pulldowns
3 sets of 10 reps

45 Degree Backraise
2 sets of 8 reps

Rear Delts
3 sets of 8 reps with 45kg

I still feel really quite weak. Had to stop because I felt like I was going to faint.
WiegieboardIcon...08-04-2024 @ 23:58 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Squat.
First squats since my illness began many weeks ago so kept it easy and simple.
1 set of 10 reps with 60kg


Bench.
4 sets of 5 reps with 95kg
1 dropset with 95, 90, 80kg.

Machine fly.
Sets of 10 building up to a set of 8 reps with 95kg.

Seated dumbell press.
2 sets of 3 reps with 28kg dumbells.
1 set of 4 reps with 28kg dumbells.

Was feeling pretty worn out and ill after this so went home.
Bench and overhead were both a little better than last week so I'm really happy to be honest.
WiegieboardIcon...09-04-2024 @ 18:46 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Lo-Al I woke up with doms.
BoarIcon...09-04-2024 @ 19:48 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
do you still have those cute little animals that are super soft and lovable ?

running has wrecked my body even more than father time has , so i will be stopping running after the marathon and starting with some very wee weights to de-age myself.
Wayne_CowdreyIcon...09-04-2024 @ 20:41 
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Still got a little bit of strength
Member 400, 22148 posts
Wiegieboard said:
so I'm really happy to be honest.


You seem like a really positive guy Happy

Sorry to hear about your health issues. Keep training with positive energy Happy
WiegieboardIcon...16-04-2024 @ 01:30 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 16.04.2024 @ 23:18 PM by Wiegieboard
Boar said:do you still have those cute little animals that are super soft and lovable ?

running has wrecked my body even more than father time has , so i will be stopping running after the marathon and starting with some very wee weights to de-age myself.


Mr Boar! A real pleasure to see you!!

Unfortunately the little furry beasts have passed over the rainbow bridge to a better place now but I still think of them every single day. They brought a lot of joy to my life.

I am not on my facebook as often now as I don't have the energy for trolling so much any more but I did see that you were thinking of avoiding further marathons which I can fully understand. When I was training for mine, it was amazing, as was being so fit, but like you say it does age a body. What you've achieved in the sporting world really is gold standard though and is something to be very proud of. Yorkshires strongest man, Heavyweight rowing unit, Iron Man competitor, open water swimmer and marathon runner.
Really quite incredible.

If you decide to post a journal on here, I'll check it weekly as I do with everyones when I write my own. I'll look forward to it if it's a thing.

Mr Wayne, thank you. I try to be as positive as I can. I've kind of accepted that whilst I may never be as strong as you units on here, I find training fun, I find the social side of it fun and I love helping some of the younger lifters come through and get better. Many of them in their late teenage years are better than I've ever been already and watching them dial in their technique, and their strength rise as a result of it is a real joy.

Okay! Today!
Squats are still pretty out of the question, the Valsalva manoeuvre is causing me to wretch because my oesophagus is still extremely tender, but I can bench not bad and stifle the cough pretty well.

Benchpress
4 sets of 5 reps with 100kg
1 set of 4 reps and one assisted rep with 2 second pauses with 100kg

This is better than last week. Really happy here. Was super happy to almost get the 5th set with the pauses.

Seated Dumbell Press
2 sets of 4 reps with 28kg dumbells
1 set of 5 reps with 28kg dumbells

These are up a rep again on last week. Pretty cool!

Romanian Deadlift
4 sets of 8 reps with 40kg

I don't need much on these, my hamstrings are very inflexible. Feels great!

Plate pinches 10kg per hand
35 seconds
45 seconds
55 seconds
WiegieboardIcon...22-04-2024 @ 23:13 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
My training partner has lurgyyy just now, so on these days we train apart for safetys sake.

Benchpress
8 sets of 5 reps with 95kg.

2 weeks ago I wouldn't have managed this volume.
Pretty cool.
BoarIcon...28-04-2024 @ 19:44 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
RIP little furry people friends .....

we have 2 guinea pigs and the kids adore them.
WiegieboardIcon...05-05-2024 @ 17:09 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Love guinneapigs!
Guy I lift with has about half a dozen of the things all with names like "Fluffy pig" etc.
Hope you're enjoying the little critters.

BENCH
5 sets of 5 reps with 100kg

Seated dumbell press
1 set of 8 reps with 28kg dumbells

Pulldowns
3 sets of 8 reps with 66kg

Face pulls
3 sets of 10 reps

Rear Flys
3 sets of 8 reps

Plate pinches
15kg per hand for 50s, 40s, 30s
WiegieboardIcon...07-05-2024 @ 00:22 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Bench
3 sets of 5 reps with 102.5kg
1 set of 4 reps with 102.5kg
1 set of 5 reps with 102.5kg

SEATED DUMBELL PRESS
1 set of 6 reps with 30kg dumbells.

PLATE PINCH
1 set of 15 seconds with 15kg plates
1 set of 35 seconds with 15kg plates
1 set of 55 seconds with 15kg plates (pb)

Wide grip pulldown
3 sets of 10 reps with 66kg

Face pulls.
3 sets of 10 reps with 13.6kg

Smooth sailing. Ate crisps and chocolate all week and had f**kall protein. Not baaaaaad.

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