Owen's 'strongman' log
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| OwenL |  | ... | 01-06-2015 @ 18:00 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | deload. squats 60x5, 3, 3 100x3 130x3 150x1 160x1 140x5 bench 60x5 80x3 100x3 105x1 95x5 deadlift 60x3 100x3 140x3 180x3 210x1 190x3 190x3 190x3 | ||
| deleted2_20210523 | | ... | 01-06-2015 @ 20:04 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| OwenL |  | ... | 01-06-2015 @ 21:07 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | kirkynick said:Looking very strong, Owen! Doing the standard TM template? Indeed  thanks mateHad physio by my mate on my knee today. Quad is stupidly tight - horrific. Theres a big build up of scar tissue between my hammie and quad which needs to go. | ||
| OwenL | | ... | 02-06-2015 @ 16:56 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Deload. Played about with squat stance. Ended up a little narrower but no knee pain and felt strong & controlled. Interesting. Squat 70X3x3 100X3 110X3x5 sets Bench 60X3 65X3x5 Deadlift 60X3 110X3 135X3x3 Bit of assistance. 2 days off now due to work | ||
| OwenL | | ... | 03-06-2015 @ 21:04 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yoga x30 mins. 1St time but was good!! Rolling x30 mins Days off arent so bad when i give myself productive stuff to do Knee feels good. See how it fairs when i train again. Rolling is still agony but loosening off me thinks. | ||
| OwenL | | ... | 05-06-2015 @ 14:02 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squat: 60X3 100X3 140X3 160 175 185 195 205 - half a pb not in competition sooo...but my bodyweight is only 79kg and it was an eassyyy squat. Deadlift 70 110 150 190 220 240 251 - pb as above 260 there todayBench 60X3 100X2 110 120 125 equal pb, paused nicely 130 there. Vids to come. | ||
| Oxman | | ... | 05-06-2015 @ 14:14 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | OwenL said:Squat: 60X3 100X3 140X3 160 175 185 195 205 - half a pb not in competition sooo...but my bodyweight is only 79kg and it was an eassyyy squat. Deadlift 70 110 150 190 220 240 251 - pb as above 260 there todayBench 60X3 100X2 110 120 125 equal pb, paused nicely 130 there. Vids to come. EPIC!! Seriously awesome mate! | ||
| Flash | | ... | 05-06-2015 @ 14:20 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | OwenL said:Squat: 60X3 100X3 140X3 160 175 185 195 205 - half a pb not in competition sooo...but my bodyweight is only 79kg and it was an eassyyy squat. Deadlift 70 110 150 190 220 240 251 - pb as above 260 there todayBench 60X3 100X2 110 120 125 equal pb, paused nicely 130 there. Vids to come. Huge session that youth. Keep it going mate. Great PB's | ||
| OwenL | | ... | 05-06-2015 @ 15:06 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thanks lads | ||
| AndyCoupe | | ... | 05-06-2015 @ 15:24 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Yeah buddy!! The progress footage is enjoyable | ||
| OwenL | | ... | 05-06-2015 @ 20:43 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | AndyCoupe said:Yeah buddy!! The progress footage is enjoyable thanks andy! Hope youre well | ||
| lrogers75 | | ... | 05-06-2015 @ 20:55 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | OwenL said:Squat: 60X3 100X3 140X3 160 175 185 195 205 - half a pb not in competition sooo...but my bodyweight is only 79kg and it was an eassyyy squat. Deadlift 70 110 150 190 220 240 251 - pb as above 260 there todayBench 60X3 100X2 110 120 125 equal pb, paused nicely 130 there. Vids to come. The day after yoga, coincidence? I think not bench was especially easy! Well done mate! | ||
| OwenL | | ... | 06-06-2015 @ 00:12 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | lrogers75 said: The day after yoga, coincidence? I think not bench was especially easy! Well done mate!lol more of the yoga tomorrow  thanks mate. | ||
| OwenL | | ... | 08-06-2015 @ 14:28 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60X3 100X3 140X3 160X2 175x2 182.5x1 190X1 155X5, 5, 5 Good squats. Pain free finally. 190 was easy. Bench 60X3 100X3 110 117.5X1 100X5, 5, 5 Good pauses and very easy tbh. Deadlifts 60X3 100X3 120X3 130X3x6sets Moved very well. Some core work | ||
| Sawyers | | ... | 08-06-2015 @ 14:36 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Very nice. Simple, and obviously working well! | ||
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