Owen's 'strongman' log
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| LessThanLuke |  | ... | 25-05-2012 @ 18:38 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | I personally never liked 5/3/1 for squats but hopefully you do better on it. | ||
| deleted2_20210523 | | ... | 25-05-2012 @ 18:39 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| OwenL | | ... | 25-05-2012 @ 18:48 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | vausie said:put a top on  but very nice training It was seriously hot in costa del hull today! Cheers Oxman  Yep, i talk s**t to hide my insecurities  | ||
| OwenL | | ... | 25-05-2012 @ 18:50 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | LessThanLuke said:I personally never liked 5/3/1 for squats but hopefully you do better on it. Thats what i dont like to hear!  But i dont know what else to do, to give me some direction! I enjoy lots of volume...and intensity! Lol, i have nothing better to do on my days off work | ||
| Gingy | | ... | 25-05-2012 @ 18:51 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | kirkynick said: Ah, yes, Si and Gingy. But they're the best of friends now they've met in real life... A bit more than just friends actually | ||
| Slugworth | | ... | 25-05-2012 @ 18:52 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | OwenL said: Thats what i dont like to hear! But i dont know what else to do, to give me some direction! I enjoy lots of volume...and intensity! Lol, i have nothing better to do on my days off work Check out milsy's log mate, lots of squatting | ||
| LessThanLuke | | ... | 25-05-2012 @ 18:52 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 25.05.2012 @ 18:53 PM by LessThanLuke OwenL said: Thats what i dont like to hear! But i dont know what else to do, to give me some direction! I enjoy lots of volume...and intensity! Lol, i have nothing better to do on my days off work 5/3/1 is just one work set a week! That is the opposite of volume and intensity. | ||
| OwenL | | ... | 25-05-2012 @ 18:53 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | LessThanLuke said: 5/3/1 is just one work set a week! That is the opposite of volume and intensity. Exactly, i dont know, ill have an intense think tonight. Thanks Slugworth, i will | ||
| LessThanLuke | | ... | 25-05-2012 @ 18:56 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | OwenL said: Exactly, i dont know, ill have an intense think tonight. Thanks Slugworth, i will I have always had success squatting multiple times a week. Over the next few weeks/months my plan is going to be something like Monday Volume with higher reps 8-10, Wednesday volume with 5-6 rep sets, Friday work up to a heavy set of 3 or 5 and try to hit a rep PB. This has worked for me in the past. | ||
| OwenL | | ... | 25-05-2012 @ 19:05 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | How do you fit that in with other bodyparts/training sessions mate? | ||
| LessThanLuke | | ... | 25-05-2012 @ 19:08 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | OwenL said:How do you fit that in with other bodyparts/training sessions mate? I tend to train full body. So I would just do some squats at the beginning of nearly every session. So squat then go do my upper body stuff after it. | ||
| OwenL | | ... | 25-05-2012 @ 19:12 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Right ok ill have a think! Cheers for that mate, appreciated. | ||
| LessThanLuke | | ... | 25-05-2012 @ 19:17 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | OwenL said:Right ok ill have a think! Cheers for that mate, appreciated.Need to learn that you can gain strength by just doing some volume instead of going balls out. It is a lesson I struggle with too! | ||
| OwenL | | ... | 25-05-2012 @ 19:19 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yeah i know, i will learn, even if it kills me  thanks. | ||
| LessThanLuke | | ... | 25-05-2012 @ 19:33 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | OwenL said:Yeah i know, i will learn, even if it kills me thanks.Good man! Any plans to go to Salt Ayre for another session? | ||
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