Owen's 'strongman' log
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| OwenL |  | ... | 13-05-2012 @ 16:36 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | And the football is chaotic! Come on united! I can't bare to watch! Cheers guys  | ||
| DomRedshaw | | ... | 13-05-2012 @ 18:32 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | silly reps on log n deadlift | ||
| OwenL | | ... | 13-05-2012 @ 20:44 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Cheers Dom, im looking forward to Saturday. The deadlifts seemed pretty easy, the log was hard cos after i failed the 117.5 i did is with no rest lol. | ||
| vausie | | ... | 13-05-2012 @ 20:54 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | what happened with the 140's mate | ||
| OwenL | | ... | 14-05-2012 @ 00:20 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | They was pretty heavy after doing the 130's  Hands are sore now. Then once id dropped them it was a bas***d to get them back up, and i was on my own. No one to impress  | ||
| OwenL | | ... | 15-05-2012 @ 16:38 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Legs today, Squats - 50 x 5, 90 x 5, 130 x 3, 150 x 3, 170 x 1, 190 x 3, 190 x 2, 190 x 1, 170 x 5, 170 x 4, 170 x 3, 160 x 3 Fronties - 120 x 3 x 5 (all beltless to improve the core) Good Mornings (never done these before) - 60 x 6, 60 x 6, 70 x 6, 80 x 6, 90 x 6 GHR - bw x 6, 6, 6, (added resistance band to help on way up) 8, 8. KB Swings x banded squats - 8 squats, 20 swings per arm, 8 more squats. (3 sets of) Knackereddddddddddd!!! | ||
| Paul_D | | ... | 15-05-2012 @ 16:55 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong stuff mate. You're my 'one to watch' for OD4. | ||
| AndyCoupe | | ... | 15-05-2012 @ 17:00 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Really strong Owen! | ||
| Slugworth | | ... | 15-05-2012 @ 17:04 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Solid work Owen, reckon you'll know about them squats tomorrow! | ||
| OwenL | | ... | 15-05-2012 @ 17:04 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Dont say that, cant handle the pressure!!! Thanks lads, but no where near strong enough! haha. I have a long way to go But im loving training and logging stuff on here and talking to people who are in the same boat is class. Hopefully i can progress. | ||
| deleted2_20210523 | | ... | 15-05-2012 @ 17:32 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| OwenL | | ... | 15-05-2012 @ 17:36 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Hi mate. Yep i enjoy living here, regardless of its reputation. And now it has a strongman gym its only gone up in my estimation Thanks for your kind words. | ||
| deleted2_20210523 | | ... | 15-05-2012 @ 17:44 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| OwenL | | ... | 15-05-2012 @ 18:02 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Sounds great! Always open to new training partners, or any at all! I always train alone. | ||
| OwenL | | ... | 15-05-2012 @ 18:06 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | [url=] http://www.youtube.com/watch?v=vNasf7Oa57Y&feature=g-upl [/url] 190 x 3 from today. Last one was hard! | ||
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