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OwenL | ... | 07-08-2015 @ 18:37 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Work again today so necked an energy drink n got on with it 4 sessions to go.... Squats 70x3x2 110x3 115x3x8sets Line much better than yesterday. Must remember this slightly narrower position and controlled descent. The rest is falling into place very well. Bench 60x3 72.5x3x8 sets Nice & controlled. Fast too. SLDL. Beltless. 60 110 150 180 205x1 - bit slower than i liked, bar rolled before the rep and took my off the line 225x1 pb easy nice rep too 205x4 - pb 205x4 - better 205x2 just to make 10 reps Happy. Ready for morning training now. | ||
OwenL | ... | 08-08-2015 @ 11:40 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Trained early with adam & paul. Good atmosphere & session! High bar paused beltless squats 60 110 130 150x2 160x1 170x1 180x1 pb 185x1 pb 160x4 pb Very happy with that. Definitely 190 there. Bench. Paused 60 100x3 110x1 120x1 125x1 pretty easy 112.5x3x3 Pretty easy Happy! Steady week before the english now | ||
lrogers75 | ... | 08-08-2015 @ 13:39 | |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | OwenL said:Trained early with adam & paul. Good atmosphere & session! High bar paused beltless squats 60 110 130 150x2 160x1 170x1 180x1 pb 185x1 pb 160x4 pb Very happy with that. Definitely 190 there. Bench. Paused 60 100x3 110x1 120x1 125x1 pretty easy 112.5x3x3 Pretty easy Happy! Steady week before the english now How do u find the feels of high bar compared to low? apart from the obvious owen hubbard, where do u stand for the brits? How does it feel being only the second strongest owen in the 83 juniors? lol | ||
fctilidie | ... | 08-08-2015 @ 13:46 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | You looked very strong today matey. You could of pre warned me there could be a woman with a ridiculous arse there, I couldn't stop looking at it | ||
OwenL | ... | 08-08-2015 @ 18:04 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | lrogers75 said: How do u find the feels of high bar compared to low? apart from the obvious owen hubbard, where do u stand for the brits? How does it feel being only the second strongest owen in the 83 juniors? lol High bar feels light, and is easier to set up for and is generally very fun for me. Low bar is stronger obviously and better for hoisting more kgs. Depends if owen even does the juniors?! Itll be tight. Maybe. I dunno?! Im not concerned what anyone does as long as i get pbs. I dunno whos even lifting mate | ||
OwenL | ... | 08-08-2015 @ 18:04 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | fctilidie said:You looked very strong today matey. You could of pre warned me there could be a woman with a ridiculous arse there, I couldn't stop looking at it Lol!! You loved it Thanks! | ||
deleted2_20210523 | ... | 08-08-2015 @ 18:08 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
OwenL | ... | 10-08-2015 @ 21:50 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | 12hrs at work then training. Hard work but still gotta do it! Energy drink & quick warm-up... Squats 60x3x2 100x3 140x1 160x1 180x1 190x1 - quick as. 170x3 - 10 there easy. Bench 60x3 80x3 100x2 115x1 120x1 quick 110x3x3 easy SLDL Beltless 60 110 150 180 210x1 230x1 pb! Easy. Made 220s look harder 190x5 190x5 Home 2 to go. | ||
OwenL | ... | 12-08-2015 @ 14:18 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 60x3x2 100x3 140x1 150x3x3 alright bench 60x3 80x3 100x3x3 alright deadlift 60 110 150 180 200x3x3 alright again lol! very hot today. 1 to go. | ||
OwenL | ... | 13-08-2015 @ 17:06 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Night shift last night but all is done now. Rest until Saturday afternoon! Bodyweight is all over the place! Squats 60x3x2 100x3 115x3 (meant to be 110) 110x3x4sets Last was the best. How it wants to be. Bench 60x3 100x1. Long pause. Easy. 90x5 90x5 Quick n easy Deadlift 60x3x2 100x3 135x3x3 Fast Done. | ||
OwenL | ... | 17-08-2015 @ 16:21 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Laid in Crete 2 days after the all England, thought id best update this Had a really good day out. Althought it was a really long day! Lifted 2 hrs later than planned...those post day shift sessions paid off! Squats: Up to 180 190 - easy. Played it safe due to late start 202.5 - easy. Won the squat with this... 210 - looked like an opener lol!! So easy. Pb. Bench Up to 110 115 - straight forward 125 - pretty quick 132.5 - got back cramp but eeked it up. Not much more there Deadlifts!! Up to 210 230 - easy 252.5 - English record. Easy. 262.5 - yorkshire and english record. All time pb easier than my 261.5 3 weeks ago too. Week & half off then onwards to the British! | ||
OwenL | ... | 23-08-2015 @ 20:25 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Various single leg & single arm stuff in the hotel gym. Not much in the way of equipment Lots of food though and walking/swimming/playing basket ball etc. Got a massage on Wednesday. Back training Thursday or Friday get back into it and start my build up properly on Monday. | ||
OwenL | ... | 28-08-2015 @ 13:14 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Light one to get back at it...next comp - british juniors on 31st october Squat 60x3x2 100x3 140x3x3 Bench 60x3 100x3 110X3x3 Deadlift 60x3x2 110x3 150x3 180x3x3 Bench was the hardest but still all pretty quick. Good start! | ||
OwenL | ... | 29-08-2015 @ 10:29 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Quick one today! Squat 60x3x2 100x5 120x4 140x3 160x1 140x5 Bench 60x5 90X5 100x5 110x1 115x1 105x5 Good | ||
Oxman | ... | 29-08-2015 @ 11:09 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well done mate...utterly killed the last few months...awesome lifting! | ||
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