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Owen's 'strongman' log

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OwenLIcon...07-08-2015 @ 18:37 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Work again today so necked an energy drink n got on with it Happy 4 sessions to go....

Squats
70x3x2
110x3
115x3x8sets
Line much better than yesterday. Must remember this slightly narrower position and controlled descent. The rest is falling into place very well.

Bench
60x3
72.5x3x8 sets
Nice & controlled. Fast too.


SLDL. Beltless.
60
110
150
180
205x1 - bit slower than i liked, bar rolled before the rep and took my off the line

225x1 pb easy Happy nice rep too

205x4 - pb
205x4 - better
205x2 just to make 10 reps Happy

Happy.

Ready for morning training now.
OwenLIcon...08-08-2015 @ 11:40 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Trained early with adam & paul. Good atmosphere & session!

High bar paused beltless squats
60
110
130
150x2
160x1
170x1
180x1 pb
185x1 pb
160x4 pb Happy
Very happy with that. Definitely 190 there.

Bench. Paused
60
100x3
110x1
120x1
125x1 pretty easy
112.5x3x3
Pretty easy Happy

Happy! Steady week before the english now
lrogers75Icon...08-08-2015 @ 13:39 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
OwenL said:Trained early with adam & paul. Good atmosphere & session!

High bar paused beltless squats
60
110
130
150x2
160x1
170x1
180x1 pb
185x1 pb
160x4 pb Happy
Very happy with that. Definitely 190 there.

Bench. Paused
60
100x3
110x1
120x1
125x1 pretty easy
112.5x3x3
Pretty easy Happy

Happy! Steady week before the english now



How do u find the feels of high bar compared to low? apart from the obvious owen hubbard, where do u stand for the brits?

How does it feel being only the second strongest owen in the 83 juniors? lol
fctilidieIcon...08-08-2015 @ 13:46 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
You looked very strong today matey. You could of pre warned me there could be a woman with a ridiculous arse there, I couldn't stop looking at it Wink
OwenLIcon...08-08-2015 @ 18:04 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
lrogers75 said:
How do u find the feels of high bar compared to low? apart from the obvious owen hubbard, where do u stand for the brits?
How does it feel being only the second strongest owen in the 83 juniors? lol


High bar feels light, and is easier to set up for and is generally very fun for me.
Low bar is stronger obviously and better for hoisting more kgs.

Depends if owen even does the juniors?!
Itll be tight. Maybe. I dunno?! Im not concerned what anyone does Happy as long as i get pbs. I dunno whos even lifting mate Happy
OwenLIcon...08-08-2015 @ 18:04 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
fctilidie said:You looked very strong today matey. You could of pre warned me there could be a woman with a ridiculous arse there, I couldn't stop looking at it Wink


Lol!! You loved it

Thanks!
deleted2_20210523Icon...08-08-2015 @ 18:08 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
OwenLIcon...10-08-2015 @ 21:50 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
12hrs at work then training. Hard work but still gotta do it! Energy drink & quick warm-up...

Squats
60x3x2
100x3
140x1
160x1
180x1
190x1 - quick as.
170x3 - 10 there easy.

Bench
60x3
80x3
100x2
115x1
120x1 quick
110x3x3 easy

SLDL Beltless
60
110
150
180
210x1
230x1 pb! Easy. Made 220s look harder
190x5
190x5

Home Happy

2 to go.
OwenLIcon...12-08-2015 @ 14:18 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Squats
60x3x2
100x3
140x1
150x3x3
alright Happy

bench
60x3
80x3
100x3x3
alright Happy

deadlift
60
110
150
180
200x3x3
alright again lol! very hot today.

1 to go.
OwenLIcon...13-08-2015 @ 17:06 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Night shift last night but all is done now. Rest until Saturday afternoon!
Bodyweight is all over the place!

Squats
60x3x2
100x3
115x3 (meant to be 110)
110x3x4sets
Last was the best. How it wants to be.

Bench
60x3
100x1. Long pause. Easy.
90x5
90x5
Quick n easy

Deadlift
60x3x2
100x3
135x3x3
Fast Happy

Done.
OwenLIcon...17-08-2015 @ 16:21 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Laid in Crete 2 days after the all England, thought id best update this Tongue

Had a really good day out. Althought it was a really long day! Lifted 2 hrs later than planned...those post day shift sessions paid off!

Squats:
Up to 180

190 - easy. Played it safe due to late start
202.5 - easy. Won the squat with this...

210 - looked like an opener lol!! So easy. Pb.

Bench
Up to 110

115 - straight forward
125 - pretty quick
132.5 - got back cramp but eeked it up. Not much more there

Deadlifts!!

Up to 210

230 - easy
252.5 - English record. Easy.

262.5 - yorkshire and english record. All time pb Happy easier than my 261.5 3 weeks ago too.

Week & half off then onwards to the British!
OwenLIcon...23-08-2015 @ 20:25 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Various single leg & single arm stuff in the hotel gym. Not much in the way of equipment Unhappy

Lots of food though Happy and walking/swimming/playing basket ball etc.

Got a massage on Wednesday. Back training Thursday or Friday Happy get back into it and start my build up properly on Monday.
OwenLIcon...28-08-2015 @ 13:14 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Light one to get back at it...next comp - british juniors on 31st october Happy

Squat
60x3x2
100x3
140x3x3

Bench
60x3
100x3
110X3x3

Deadlift
60x3x2
110x3
150x3
180x3x3

Bench was the hardest but still all pretty quick. Good start!
OwenLIcon...29-08-2015 @ 10:29 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Quick one today!

Squat
60x3x2
100x5
120x4
140x3
160x1
140x5

Bench
60x5
90X5
100x5
110x1
115x1
105x5

Good Happy
OxmanIcon...29-08-2015 @ 11:09 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Well done mate...utterly killed the last few months...awesome lifting!

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