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Owen's 'strongman' log

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OwenL		...	08-06-2015 @ 15:40
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Sawyers said:Very nice. Simple, and obviously working well! Thanks it is!
OwenL		...	09-06-2015 @ 17:17
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats 70X3 100X3 105X3x8sets Good. Bench 60X5 65X3x8sets Working on a better arch. Not bad. Sldl. Beltless 60X5 110X3 150X3 DOH 165X2 175X2 185X2 195X1 175X5x3 sets. Straps. Nice. Quick and fairly easy. Core.
OwenL		...	10-06-2015 @ 15:59
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	high bar paused beltless squat 60x3 100x3 130x2 140 150 160 165 145x5 PB bench 60x3 80x3 100x2 110 120 110x3x3 small amount of prehab rehab accessory stuff
OwenL		...	11-06-2015 @ 16:50
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	knee was playing up today, messed about with squat stances again. Seeing physio tomorrow but im convinced its my lack of internal rotation in my hips/tibia. Anyhow a wider stance alleviated it - probably by reducing amount that the knee travels forward. Going to roll calves etc later. A wider stance probably suits my long femurs anyway and might help me cut depth. Squats 70x3x3 90x3 100x3 105x3x8 sets. Bench 60x5 65x3x8 arch seemed pretty good on these sldl beltless 60x5 110x3 150x3 DOH 170x2 180x1 200x1 180x5 180x5 180x5 Volume pb, missed this before. Prehab rehab stuff.
OwenL		...	12-06-2015 @ 18:23
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Wider stance squats proved a lot harder but still got the weights done. I apparently dont have any adductors or hips lol. Telling myself ill eventually squat more this way anyway? Squat 60X3 100X3 140X3 165X2 177.5x2 190X1 195X1 - slow. Fairly hard week though so could blame it on that?! 155X5 155X5 155X5 155X5 Quite good actually. Bench 60X3 80X2 100X2 110X2 115X2 100X5 100X5 100X5 100X5 not bad Deadlift 130X3x6sets Sumo beltless, hook grip, messing around. 110X3 130X3 140X3x3
OwenL		...	15-06-2015 @ 12:03
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Better, far better session today. Squat. 60x5 100x3 140x3 165x3 180x2 187.5x1 192.5x1 easy 160x5 160x5 160x5 easy easy Bench 60x3 100x3 110x2 117.5x1 with commands 105x5 105x5 105x5 quite tough but all good reps Deadlift 60x5 100x3 130x3 135x3x6sets. Some shoulder work.
OwenL		...	15-06-2015 @ 20:23
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq
OwenL		...	16-06-2015 @ 16:05
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Couple of stressful days, training does work wonders for the mood though! squat 70x3x2 100x3x2 110x3x8 sets gooood bench 60x5 67.5x3x8 sets nice - did face pulls in between as had a bit of shoulder pain, worked well and ended up being able to keep a tighter back sldl beltless 60x5 110x3 140x3 160x2 180x2 195 205 equal pb 185x5 185x5 185x5 PB Some rows for shoulder health bodyfat done too....8.6% lol
OwenL		...	17-06-2015 @ 17:44
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	glad my working week is over....proper knackered. paused high bar squat 70x3 100x3 120x2 140x2 160 170 150x5 pb yeah knees hurt on these, need to see to this/stop high bar paused squats for a while. bench 60x3 100x3 110x2 117 122.5x1 112.5x3x3 good - my arch has come on well some assistance, minimal. Going to roll my quads like hell tonight.
OwenL		...	19-06-2015 @ 08:10
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	last nights session: squat 60x3x2 100x3x2 110x3x8sets pain free for the most part. Noticed feet were a little at odd angles so need to stop this, more consistency. bench 67.5x3x8 fast sldl 160x2 190x1 210x1 PB 190x5 PB 190x5 190x5 surprised how easy these were compared to 185 the other day!!
OwenL		...	19-06-2015 @ 17:25
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats felt bit rubbish today. Got the work done though. Feet positioning still feels weird, what feels normal doesnt appear equal on video. Did some rehab stuff after the session. Squats: 60X3x2 100X3, 2 140X3 165X2 182.5x1 190X1 197.5x1 160X5x4sets Bench 60X3 100X3 110X2 115x2 105X5x4 sets. Quite hard but decent reps. Deadlift 135X3x6sets Leg extensions etc
Flash		...	20-06-2015 @ 08:24
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Lovely training mate, systematic and strong, just what I like to see. You got the mark bell cuffs by the way. How are they for pressing? Thinking about a pair myself.
fctilidie		...	20-06-2015 @ 08:34
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Good to see your training is going so well goats
OwenL		...	22-06-2015 @ 20:09
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats 70xlots 100xlots 140x3 160x2 175x1 187.5x1 195x1 - good, wider stance and better than before, easy tbh. 165x5 pb 165x5 165x5 good bench 60x3 80x3 100x2 110x2 120x1 110x3+2 - no spotter so did them in quick succession 110x4f5 110x4f5 pbs i think. 110x2 to make up for failed reps deadlift 60x5 110x3 140x3x6sets Some assistance.
OwenL		...	23-06-2015 @ 21:33
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Work all day made it a bit hard to get going. Never mind Wide stance squats 70x3x2 100X3x2 115X3x8 sets Good, all to depth but nicely wide. Bench 60X3 70X3x5sets Easy. SLDL beltless 160x2 180 200 215 pb 195X5 pb 195X5 pb Eye bleedingly hard. But love it. Onwards.

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