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There's nothing like a Snatch...

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JoniIcon...10-04-2009 @ 20:13 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		nice to see some spark in it again mate!
TonyIcon...10-04-2009 @ 20:14 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Wigan said:
Tony said:
Nice looking session there mate, whats you BTN PB?


Inspired by your recent antics mate!!!

Had never done BTN until last year, did them for about 4 weeks and got up to 165 so i suppose that is my PB. I have jerked 180 from racks from the front, but that was way way in the past.

Knees permitting, i'll stick with them for a few weeks and hopefully get up to 170+ like your good self!!!! Wink


I have no doubt you'll go to 170 and beyond mate.
mishimaIcon...11-04-2009 @ 08:48 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Tell these knees who their f**king boss is!Grin
Good to see things can go along smoothly; and Toby is spot on!
CuddlesIcon...11-04-2009 @ 08:51 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Nice lifting mate!
WiganIcon...11-04-2009 @ 13:21 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Cheers for the comments guys. Hopefully the knees will behave themselves for a while and let me get some training in, they are so temperamental nowadays it's pain in the arse!!! Must be my age Grin
Titan_FuryIcon...11-04-2009 @ 15:16 
my owner adds 130kg to my bench
Member 586, 219 posts
mishima said:
Tell these knees who their f**king boss is!Grin

Knees know exactly who the boss is as does a 40YO olympic lifter
Wink

We dont have to like it but lifting is legs and knees call the shotsUnhappy
WiganIcon...13-04-2009 @ 19:15 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Monday 13 April 2009

Knees were boss again today, tried to warm them up to do some cleans but to no avail Unhappy Unhappy

Clean Pull
60 x3
100 x3
130 x3
150 x3
170 x3
170 x3
170 x3
170 x3
170 x3
150 x3
150 x3
150 x3
150 x3
150 x3

Db curl 3x10 ???

Not a good day!! Fcuk it!!

Call at the pub for a quick one with the lads, finish off Joe's lasagne for him and then off home for tea!!
WiganIcon...16-04-2009 @ 07:33 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Wednesday 15 April 09


Squat
Bar x loads
70 x5
70 x5
70 x5
115 x3
145 x3 Knees say a big NO and that's that!!!! Angry Angry

Work round the knees and do what you can!!

Jerk from Racks behind neck
60 x3
60 x3
100 x2 not moving very well, you guessed it.... KNEES!!!!
120 x1
130 x1 All easy but not getting much of a split which will limit things!!!
140 x1
150 x1
160 x1
170 xF
170 xF Just not moving right due to you know who!!

Deadlift
70 x5
120 x3
160 x3
200 x2
210 x5 PB only a PB becuase i dont think i ever do 5's on this so a bit soft

Press
60 x5
80 x5
90 x5
90 x5
90 x5
80 x5
80 x5
80 x5

Db front raise 3x15

Db curl (hammer styley) 3x10

Hmmmmm, still a bit low, keep trying to ignore the knee issues and just get on with it, but it just aint happening. When will i learn!!!

Looking back, the last couple of build ups i've had my knees have given out before i've reached a peak. So i reckon i need to rethink my build ups, perhaps a longer phase without the Oly stuff, more basics pulls and squats and then a four week phase of hammering the full lifts??? Who f**kin knows!?!?!?!
JoniIcon...16-04-2009 @ 08:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		f**king knees!
mishimaIcon...16-04-2009 @ 10:24 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Joni said:
f**king knees!


+1


I hate to say this but maybe you should stop training back and legs for a month or two, meanwhile focus on benching or more likely OH press, then get back at it!? (vomit smiley)
Titan_FuryIcon...16-04-2009 @ 10:43 
my owner adds 130kg to my bench
Member 586, 219 posts
mishima said:
maybe you should stop training back and legs for a month or two, meanwhile focus on benching or more likely OH press


I'll give you £50 if you ever say that to his faceGrin
FatpeteIcon...16-04-2009 @ 10:54 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Titan_Fury said:
mishima said:
maybe you should stop training back and legs for a month or two, meanwhile focus on benching or more likely OH press


I'll give you £50 if you ever say that to his faceGrin


I'll take that. Are we on ?
Titan_FuryIcon...16-04-2009 @ 11:23 
my owner adds 130kg to my bench
Member 586, 219 posts
Fatpete said:
Titan_Fury said:
mishima said:
maybe you should stop training back and legs for a month or two, meanwhile focus on benching or more likely OH press


I'll give you £50 if you ever say that to his faceGrin& survive


I'll take that. Are we on ?


We are nowWink
FatpeteIcon...16-04-2009 @ 13:05 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Titan_Fury said:
Fatpete said:
Titan_Fury said:
mishima said:
maybe you should stop training back and legs for a month or two, meanwhile focus on benching or more likely OH press


I'll give you £50 if you ever say that to his faceGrin& survive


I'll take that. Are we on ?


We are nowWink


Woo hoo. He's awol Friday so Monday, I'll even lend you his camera to video it.
Titan_FuryIcon...16-04-2009 @ 14:14 
my owner adds 130kg to my bench
Member 586, 219 posts
Fatpete said:
Titan_Fury said:
Fatpete said:
Titan_Fury said:
mishima said:
maybe you should stop training back and legs for a month or two, meanwhile focus on benching or more likely OH press


I'll give you £50 if you ever say that to his faceGrin& survive


I'll take that. Are we on ?


We are nowWink


Woo hoo. He's awol Friday so Monday, I'll even lend you his camera to video it.


I suspect that your giddiness is premature. Re read the post. If Jonathon is indeed at Adders on Monday to say the above to Jeffs face the money is his.

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