Starting a fresh
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| beza |  | ... | 21-05-2015 @ 20:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 21/5/15 Shoulder warm up Strict bb press Bar x 12 x 2 40 x 5 50 x 5 60 x 5 x 5 50 x 10 40 x 13 Incline dumbell 3 sets of 10 Tricep pushdowns 1 set x 12 2 sets x 9 | ||
| beza | | ... | 24-05-2015 @ 11:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 24/5/15 Squat Bar x 12 x 2 60 x 5 80 x 2 100 x 2 120 x 2 145 x 3 130 x 6 Farmers 10 mins loading it all outside lol! 60 each hand x 40m drop & turn at 20 100 x 20m 100 x 20m 10mins taking it all back in lol Tyre flips x 2 - the tyre was soaking wet so couldn't grip it well even with chalk, plus I've just had a tattoo on my forearm and it was scraping down it so left it there lol, easy enough though Done. Enjoyed that | ||
| dannyboy73 | | ... | 24-05-2015 @ 16:53 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | What you had done Beza? beza said: I've just had a tattoo on my forearm Done. Enjoyed that | ||
| beza |  | ... | 24-05-2015 @ 18:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Just had Callum's name on my arm mate, and my wedding date around my wedding finger. Already got my two girls on my arms so had to complete the pack lol | ||
| beza | | ... | 26-05-2015 @ 20:30 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 26/5/15 Shoulder warm up Strict bb press Bar x 12 x 2 40 x 3 50 x 3 65 x 5 x 3 Strict log 75 x 3 75 x 2 proper rusty on this Strict bb press 60 x 6 Incline dumbell 2 sets of 12 1 set of 6 Tricep pushdowns 1 set of 12 2 sets of 9 Pressing felt pretty sweet on the new Texas bar, slowly getting there, felt bloody awful on the log though. Need to get use to it again | ||
| dannyboy73 | | ... | 28-05-2015 @ 17:39 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice  I have my wives name on my shoulder since err....1994! Looking to have more myself this/next year. beza said:Just had Callum's name on my arm mate, and my wedding date around my wedding finger. Already got my two girls on my arms so had to complete the pack lol | ||
| beza | | ... | 28-05-2015 @ 20:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol, I've got 5 now. The three kids, our wedding date in a band on my wedding finger, and my other main love, a carp! Lol | ||
| beza | | ... | 28-05-2015 @ 20:45 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 28/5/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 5 x 5 160 x 5 Bodyweight hangs to failure x 3 - not very bloody long! Although the third was way longer than the first two. One arm dumbell rows 30's x 12 each arm 37.5's x 12 50's x 9 Dumbell shrugs 22.5's x 12 Straight into 40's x 12 50's x 12 Grips taken a battering tonight. Mainly because with the new Texas bar I used on deads the knurling was ripping into my hands. Oh well the puff that I must be can only get better lol | ||
| beza | | ... | 01-06-2015 @ 20:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 1/6/15 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 135 x 2 150 x 4 was only going to do 3 but felt easy enough, could/should have done 5. 160 x 2 2nd rep was a grinder to be fair, was planning to stop at 150 tonight though so was a bonus anyway I guess Left it there, really hard pushed for time tonight | ||
| beza | | ... | 03-06-2015 @ 20:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 3/6/15 Shoulder warm up Strict bb press Bar x 12 x 2 40 x 3 50 x 3 67.5 x 5 x 2 67.5 x 4 62.5 x 8 60 x 10 s**t session, lazy as f**k. Gym was rammed and couldn't get on anything, wank...s**t....f**k | ||
| dannyboy73 | | ... | 05-06-2015 @ 21:05 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | beza said: s**t session, lazy as f**k. Gym was rammed and couldn't get on anything, wank...s**t....f**k call it a deload session  | ||
| beza | | ... | 07-06-2015 @ 11:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh good thinking mate lol 7/6/15 Deadlift Bar x 12 x 2 60 x 5 100 x 2 142 x 1 183 x 1 162.5 x 5 x 2 170 x 4 Bw hangs to failure x 3 One arm dumbell rows 27.5's x 12 40's x 12 50's x 10 Dumbell shrugs 25's x 12 42.5's x 12 Left it there my left tricep proper tightened up on last set | ||
| deleted2_20210523 | | ... | 09-06-2015 @ 11:17 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| beza | | ... | 09-06-2015 @ 11:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, slowly getting back to it. Thanks for popping in ;-) | ||
| beza | | ... | 09-06-2015 @ 21:32 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 09.06.2015 @ 21:33 PM by beza 9/6/15Shoulder warm up Strict bb press out of rack Bar x 12 x 2 40 x 5 50 x 3 60 x 2 70 x 6 - could have done another 2 I think, as a max. 80 x 3 - same 60 x 10 Incline bench 40 x 12 60 x 12 75 x 10 Haven't even layed on a bench for over 6 months since I started having problems with my wrist. Though I'd try and start a bit of incline on it and see how it goes. Felt very alien on the bar so hopefully get better in a few weeks. Tricep pushdowns 1 set x 15 2nd set x 12 3rd set (stack) x 10 Close grip bench 40 x 12 60 x 12 70 x 10 Same as incline, hoping my wrist will hold up and I can keep these two exercises going, not going to touch any flat bench. Just want help with my pressing, so just incline and triceps assistance work. Done, nice night for training :-) | ||
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