There's nothing like a Snatch...
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| Wigan |  | ... | 23-05-2015 @ 20:32 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 23.05.2015 @ 20:35 PM by Wigan Saturday 23 May 2015Pennington 5k Parkrun - 31:01 Not great, but missed last week and decided not to go mad, so not too bad. | ||
| Wigan | | ... | 28-05-2015 @ 13:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Struggling to get any training in..... again! Called in to encourage April in her last C&J session before the Northern U23s at weekend. I was wearing noticably clean clothes, and nearly new trainers | ||
| Wigan | | ... | 30-05-2015 @ 19:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 30 May 2015 No lifting of the weights this week  Pennington Parkrun 5k - 31:29 slow but Ell wasnt well and wanted to jog round, which resulted in a time 3 minutes slower than normal for her but only 28 seconds slower than last week for me, man I'm s**t  | ||
| Wigan | | ... | 01-06-2015 @ 22:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 01 June 2015 The club is low on weightlifters so decide to do a bit..... a bit Clean 60 x3,x3 80'x3 90 x3 100 x3 Power Clean 80 x5 Clean Pull 110 x5 130 x5 150 x5 Press 60 6x6 Db side raise 3x10 Quite enjoyable, may well try to snatch on Wednesday  | ||
| Fatpete | | ... | 02-06-2015 @ 07:09 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Monday 01 June 2015 Quite enjoyable, may well try to snatch on Wednesday It was better than that. Your lifting is therapy for you. A chance to get away from it all and talk bo***cks and blow away a cobweb or two. You like it more than you care to admit. | ||
| Wigan | | ... | 03-06-2015 @ 22:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: It was better than that. Your lifting is therapy for you. A chance to get away from it all and talk bo***cks and blow away a cobweb or two. You like it more than you care to admit. You are correct on all counts Pete, Adlington is my 'me' time and I cherish the time I get there with my friends. If I manage to enjoy some lifting while I am there all the better | ||
| Wigan | | ... | 03-06-2015 @ 22:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 03 June 2015 Snatch 40 x3, x3 50 x3 60 x3 70 x3 hmmmm Squat 70 x5 110 x3 130 x2 140 x2 150 x2 Pretty poor, maybe Monday's cleans and todays snatches took a bit out of the legs Bench 6x6 Curl 4x10 | ||
| Wigan | | ... | 08-06-2015 @ 22:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08 June 2015 Power Clean and Split Jerk 60 x1+3,×1+3 70 ×1+3 80 ×1+3 90 ×1+3 95 ×1+3 My session cut short by the arrival of a lady who wants to learn weightlifting, so the remainder of my time is spent coaching Amy. | ||
| PhillippeHalter |  | ... | 08-06-2015 @ 22:51 |
 Are horror films healthy...? Member 5449, 2203 posts | Can you not coach as well as train...? I mean is it at all possible for you to do so? | ||
| Fatpete | | ... | 09-06-2015 @ 06:56 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | PhillippeHalter said:Can you not coach as well as train...? I mean is it at all possible for you to do so? Not really. You could do a tickover session while coaching but I don't think you could anything that requires focus. To be honest I think Jeff enjoys the coaching more than the lifting, if he had a few decent pupils to mentor and could still lift a bit and blow a way the cobwebs with some fun stuff as and when he wanted, he would be a happy man. Just my opinion. He should do what makes him happy, as should we all. | ||
| Wigan | | ... | 09-06-2015 @ 07:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PhillippeHalter said:Can you not coach as well as train...? I mean is it at all possible for you to do so? Depends on who you are coaching and how much time youve got. With a complete beginner and only 45 minutes there was no way I could do both. As they progress you can then train alongside them and coach as well. As Pete aludes to, I do enjoy coaching and if I had the time, and the people, I would happily do more. I would also still like time to train myself as well though. | ||
| PhillippeHalter | | ... | 09-06-2015 @ 08:32 |
Are horror films healthy...? Member 5449, 2203 posts | Wigan said: Depends on who you are coaching and how much time youve got. With a complete beginner and only 45 minutes there was no way I could do both. As they progress you can then train alongside them and coach as well. As Pete aludes to, I do enjoy coaching and if I had the time, and the people, I would happily do more. I would also still like time to train myself as well though. That's what I was thinking Still with a complete beginner I wouldn't introduce the technical moments anyway I always start with deadlift, power cleans, push presses and then finish with squats... Could have done 10 minutes of each doing sets of 5 and still managed to get a few sets of something done yourself even if it was just a few squats Anyway I'm off to lift and hopefully coach myself Yesterday I was helping a lady doing hang cleans while I did snatch pulls | ||
| Wigan | | ... | 09-06-2015 @ 11:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | S PhillippeHalter said: That's what I was thinking Still with a complete beginner I wouldn't introduce the technical moments anyway I always start with deadlift, power cleans, push presses and then finish with squats... Could have done 10 minutes of each doing sets of 5 and still managed to get a few sets of something done yourself even if it was just a few squats Anyway I'm off to lift and hopefully coach myself Yesterday I was helping a lady doing hang cleans while I did snatch pulls 10 minutes to teach someone how to power clean, something like properly? A bit ambitious in my eyes. All I did with her last night was power cleans, and will do the same on Wednesday, with the addition of a few squats and pressing time permitting. | ||
| Wigan | | ... | 10-06-2015 @ 21:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 10 June 2015 Power Clean and Push Press 60 x2+3,×2+3 70 ×2+3 80 ×2+3, ×2+3, ×2+3 Amy arrives and requires coaching, the rest of my session was squeezed in when and where there was a gap Clean Pull 110 x5 130 x5 150 x5 Squat 70 x5 115 x5 135 x5 Press 50 x10, x10, x10 All a bit rushed. Amy did well, amd April salvaged what could have been a poor snatch session. | ||
| AndyCoupe | | ... | 10-06-2015 @ 22:09 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Is the veteran Zygmunt making a comeback?? | ||
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